• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Email Series!

5 Time and Stress Saving Cooking Secrets

Free email series of my best tips!

Visit my other Site: Pancake Recipes
  • About
  • Contact
  • Free Email Series!

    5 Time and Stress Saving Cooking Secrets

    Free email series of my best tips!

  • Visit my other Site: Pancake Recipes

Rachel Cooks®

Easy Healthy-ish Recipes

  • Recipe Index
  • Popular
    • Instant Pot Pinto Beans
    • Green Beans with Bacon
    • Instant Pot Sweet Potatoes
    • Roasted Sugar Snap Peas
    • Beef Stew Seasoning
    • Chili Seasoning Recipe
    • Thousand Island Dressing
    • Poppy Seed Dressing
    • Copycat Panera Squash Soup
    • Chocolate Chip Blondies
    • Instant Pot Pork Loin Roast
    • Frosé
    • Best Chocolate Cake
    • Dill Vegetable Dip
    • Instant Pot Jasmine Rice
    • Instant Pot Hard Boiled Eggs
  • Learn to Cook
    • All The Basics
    • Crostini
    • Delicata Squash
    • Butternut Squash
    • Kabocha Squash
    • Spaghetti Squash
    • Guacamole
    • Croutons
    • Snap Peas
    • Baked Potatoes
    • Baked Bacon
    • Homemade Spaghetti Sauce Recipe
    • Simple Syrup
    • Pickled Red Onions Recipe
    • Toasted Pine Nuts
    • Roasted bone-in Chicken Breasts
    • Poached Chicken
    • Roasted Whole Chicken
    • Easy Cheese Sauce

Dinner Made Easy:

Slow Cooker

5 Ingredients

Grilling

Make Ahead

Sheet Pan

Tacos

Pizza

Home Recipes by Type Main Dish Seafood
30 30 Minutes or Less OP One Pan GF Gluten-Free 5I 5 ingredients or less

Baked Salmon with Maple Mustard Glaze (5 ingredient recipe)

4.42
/5
30 mins
93 Comments
Jump to Recipe Video
By: Rachel GurkPosted: 03/18/2019Updated: 06/14/2021

This post may contain affiliate links. Please read my disclosure policy.

This easy five ingredient baked salmon is going to be your weeknight go-to salmon recipe. The glaze is the perfect balance of spicy and sweet. Try it tonight!

This easy five ingredient baked salmon is going to be your weeknight go-to salmon recipe. The glaze is the perfect balance of spicy and sweet. Try it tonight!

Image of baked salmon on a sheet pan, flaked with a fork. Image photographed from above. Blue towel in background.

Ben loves my lemon salmon with dill, but I’d argue this recipe is the best oven baked salmon recipe. It’s so, so, so tasty! This is actually my mom’s signature way to prep salmon, and it always tastes so amazing, so I knew I had to share with you guys.

Neither my mom or I typically prepare this with a recipe (a little of this, a little of that!). It’s a very forgiving recipe, so if you’re decent at eyeballing things, you probably don’t even need to get any measuring spoons dirty.

This easy five ingredient baked salmon is going to be your weeknight go-to salmon recipe. The glaze is the perfect balance of spicy and sweet. Try it tonight!

But if you’re not so great at eyeballing things (you know yourself!), maybe measure just so you don’t think my recipe stinks because you put in 1/2 cup of mustard and 1 teaspoon of maple syrup instead of my suggested amounts. Deal?

This easy five ingredient baked salmon is going to be your weeknight go-to salmon recipe. The glaze is the perfect balance of spicy and sweet. Try it tonight!

With that being said, if you want to adjust a little, of course you may do that. Add a little more syrup if you like things sweeter. Add a little more mustard if you want it a little more mustardy. If you like it a little spicy, try adding a touch of cayenne to the mix.

Side note: If you haven’t noticed, I love the maple mustard combination. Proof: Roasted Sweet Potatoes with Maple Mustard Sauce, Autumn Quinoa Salad with Maple Mustard Vinaigrette, and Slow Cooker Maple Dijon Ham (also only five ingredients!).

Salmon is so healthy and is really easy to prepare. If you happen to be intimidated by cooking salmon or seafood, in general, begin with this simple recipe. You’ll find that cooking seafood is easy and quick. 

Fun Fact: This recipe is gluten-free, paleo, and grain-free. If you care about any of those things. It’s also just plain delicious. 

This easy five ingredient baked salmon is going to be your weeknight go-to salmon recipe. The glaze is the perfect balance of spicy and sweet. Try it tonight!

How to Make Baked Salmon

It’s seriously so easy, you guys! First off, I always give my salmon a quick rinse under cold water. It freshens it up a little and makes sure all the loose scales are rinsed off. 

Next, you want to pat the salmon filet dry and place it skin side down on a baking sheet. Top it with this glaze, or anything else you’d like to season it with. (Be sure to try baked Parmesan and almond crusted salmon!). All that’s left to do after that is to throw the salmon in the oven and bake it! 

Salmon typically takes about 20-25 minutes at 400ºF, or 15-20 minutes at 425ºF, depending on the size of your filet. If you want to check it with an instant read thermometer, insert the tip of the thermometer into the thickest part of the filet. The recommended temp is 145°F. The inside of the salmon will look opaque and flakes easily when it’s done.

This easy five ingredient baked salmon is going to be your weeknight go-to salmon recipe. The glaze is the perfect balance of spicy and sweet. Try it tonight!

More fantastic salmon recipes:

 

  • Best Grilled Salmon Recipe and Marinade
  • Salmon with Spinach Poblano Cream Sauce
  • Slow Roasted Salmon — meltingly tender every time1
  • Grilled Salmon in Foil with garlic butter. Or bake it in the oven
  • Soy Glazed Salmon
  • Walnut Crusted Salmon (such a great complete sheet pan dinner!)
  • Mediterranean Salmon Salad from Eating Bird Food
  • Salmon Burgers with Slaw from Pinch of Yum

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

This easy five ingredient baked salmon is going to be your weeknight go-to salmon recipe. The glaze is the perfect balance of spicy and sweet. Try it tonight!
Recipe

Get the Recipe: Baked Salmon with Maple Mustard Glaze (5 ingredient recipe)

4.42 from 475 votes
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
4 servings
Print Rate Recipe
Prevent your screen from going dark
This easy five ingredient baked salmon is going to be your weeknight go-to salmon recipe. The glaze is the perfect balance of spicy and sweet. Try it tonight!

Ingredients

  • 2 pounds salmon, rinsed and patted dry with paper towels
  • 2 tablespoons coarse (country style) Dijon mustard
  • 2 tablespoons real maple syrup
  • 1 teaspoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper

Instructions

  • Preheat oven to 400ºF. If desired, line a baking sheet with parchment paper for easy clean up.
  • Place salmon on prepared baking sheet. In a small bowl, combine mustard, maple syrup, olive oil, salt, paprika, and pepper. Spoon about half of this mixture over the salmon in an even layer.
  • Bake for 15 minutes. Remove from oven and spoon on the rest of the maple mustard mixture.
  • Return to oven and bake for an additional 5-10 minutes or until an instant read thermometer reads 145ºF and fish flakes easily with a fork. (An internal temperature of 145ºF is my personal preference for salmon, but feel free to cook it to whatever temperature you like!). Enjoy immediately!

Notes

  • This maple mustard glaze will be enough for up to 3 pounds of meat. If you are only making a pound of salmon, I’d recommend halving all the glaze ingredients.
  • I baked my salmon on parchment paper and then transferred to the pan for the photographs.

Nutrition Information

Serving: 1g, Calories: 507kcal, Carbohydrates: 7g, Protein: 50g, Fat: 29g, Saturated Fat: 6g, Polyunsaturated Fat: 21g, Cholesterol: 143mg, Sodium: 770mg, Sugar: 6g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk
Did You Make This?Be sure to upload a photo & tag me at @RachelCooksBlog. I love seeing what you made!
Share A Photo! Tag on Insta Rate It
Free email series

5 Time & Stress Saving Cooking Secrets

Free email series of my best tips!

FREE BONUS!

You May Also Like...

  • Two fillets of grilled salmon topped with green onion.
    Best Grilled Salmon Recipe and Marinade
  • Chia seed pudding topped with fresh berries.
    Chia Seed Pudding
  • This flavorful and easy baked salmon with lemon and chives is a taste of summer! It is the perfect use for those chives in your garden! 
    Easy Baked Salmon with Lemon and Chives
  • Soy glazed salmon on a plate with broccoli and rice.
    Soy Glazed Salmon Recipe
Partial overhead of meatballs in slow cooker with wooden serving spoon.
Previous Post
Crockpot Meatballs with Cherry Bourbon Sauce
Carrot and mushroom tacos on a tray with toppings.
Next Post
Roasted Carrot, Portobello, Quinoa and Black Bean Vegetarian Tacos

Reader Interactions

Leave a Review Cancel reply

Recipe Rating




The maximum upload file size: 1 MB. You can upload: image. Drop files here

  1. Mary A Kelly says

    May 1, 2022 at 8:26 pm

    5 stars
    So love this recipe. So easy and quick….. and DELISH! TY for posting! :)

    Reply
    • Rachel Gurk says

      May 8, 2022 at 9:44 pm

      I’m so glad you like it! Thanks for taking the time to leave a review!

      Reply
  2. Donna Joubert says

    April 11, 2022 at 6:39 pm

    This truly is amazing salmon! My 13 year had 2 pieces. Excellent recipe.

    Reply
    • Rachel Gurk says

      April 18, 2022 at 1:04 pm

      That’s a huge win! I’m so glad you liked it – thanks for leaving a review!

      Reply
  3. Barb says

    April 5, 2022 at 8:45 am

    Plan on making this tonight but don’t have country style Dijon. Would regular alter the flavor much? I already have several types of mustard but not this one!

    Reply
    • Rachel Gurk says

      April 8, 2022 at 11:43 am

      Any type of dijon will work for this recipe!

      Reply
  4. Beth says

    April 1, 2022 at 9:37 pm

    5 stars
    Absolutely our favorite salmon recipe. I have been making it once a week! I sub honey for the maple syrup and use 1 Tbsp vs. 2.

    Reply
    • Rachel Gurk says

      April 8, 2022 at 11:47 am

      We make this one nearly once a week as well. I’m glad you like it as much as we do!

      Reply
  5. Amy says

    March 30, 2022 at 7:05 pm

    5 stars
    This is our favorite salmon recipe by far. Only change is half the salt to be 5 stars, otherwise too salty.

    Reply
    • Rachel Gurk says

      April 8, 2022 at 11:50 am

      Thanks for the feedback! Glad you like the recipe!

      Reply
  6. Lynette says

    March 28, 2022 at 9:09 pm

    5 stars
    I have been searching for a good glaze for salmon and this is the best so. I cooked four large pieces in my air fryer for fifteen minutes. The result was moist and flavorful. The glaze was not overwhelming. I recommend it

    Reply
    • Rachel Gurk says

      March 30, 2022 at 10:45 am

      I just made this in my air fryer last night too! :) I’m glad you liked it – thanks for sharing a photo!

      Reply
  7. Jessica says

    February 4, 2022 at 5:24 pm

    Hello would the oven temp still be the same with small Salomon pieces

    Reply
    • Rachel Gurk says

      February 7, 2022 at 9:41 am

      Yes, the temperature will be the same but cook time will be shorter.

      Reply
  8. Maddy says

    January 20, 2022 at 4:26 pm

    5 stars
    This was good. Cooking time made a moist salmon. Is the 507 calories for how many ounces of salmon?

    Reply
    • Rachel Gurk says

      January 23, 2022 at 9:42 pm

      These are pretty generous 8oz servings!

      Reply
  9. Debbie Ricottone says

    January 15, 2022 at 11:59 am

    5 stars
    This was delicious! Tried this about a month ago and making it again tonight. I made it as the recipe says and really wouldn’t change anything.

    Reply
    • Rachel Gurk says

      January 17, 2022 at 12:15 pm

      I just made this last night too! I make it nearly once a week!

      Reply
  10. Anita Ellen Schetzsle says

    November 9, 2021 at 7:50 pm

    5 stars
    This is definately a keeper recipe! Loved it, and it’s so simple!!

    Reply
    • Rachel Gurk says

      November 13, 2021 at 7:57 am

      So happy you liked it! Thanks for taking the time to leave a review!

      Reply
  11. Sharon says

    October 21, 2021 at 6:52 pm

    5 stars
    Great recipe! Easy and tasted great!

    Reply
    • Rachel Gurk says

      October 26, 2021 at 8:46 am

      So glad you liked it! I appreciate you taking the time to leave a comment!

      Reply
  12. KC says

    September 20, 2021 at 4:48 pm

    5 stars
    Wow- excellent. Added a teaspoon of boiled cider for nice fall flavor. Thank you!

    Reply
    • Rachel Gurk says

      September 23, 2021 at 2:54 pm

      Great addition! Yum!

      Reply
  13. Joe says

    July 29, 2021 at 10:42 am

    RG
    Such a great recipe, it was a game changer for my picky 16y son.
    I am going to go get more salmon today just to do it again.
    Two thumbs up. It rocks!

    Oh, I reduced salt by half and raised paprika to one tsp it was oh-so-good.
    Served w side of Broccoli and Cauliflower tossed in evoo, minced garlic, garlic powder, and paprika, sauted then cvrd.

    Reply
    • Rachel Gurk says

      July 30, 2021 at 2:43 pm

      I’m so glad you enjoyed it, and thank you for sharing your adaptations and side dishes! My daughter loves this salmon too; she always eats a larger portion than I do!

      Reply
  14. Trish says

    April 9, 2021 at 5:18 pm

    Delicious!  Followed recipe as printed. Wouldn’t change a thing.

    Reply
    • Rachel Gurk says

      April 13, 2021 at 2:05 pm

      So glad to hear it! I made this for dinner last night. :)

      Reply
  15. Merrilee says

    March 17, 2021 at 1:45 pm

    This is absolutely delicious and is now my favorite salmon recipe! I sautéed the defrosted salmon filet on both sides, removed the skin, and finished cooking it in a separate saute pan, with this delicious sauce. I usually hate frozen salmon filets, but this was so good, that I ate the whole thing! Yes, I used the entire recipe on one salmon filet! Thank you, for sharing! 

    Reply
    • Rachel Gurk says

      March 20, 2021 at 8:12 pm

      So glad to hear it! Thanks for taking the time to leave a comment!

      Reply
Older Comments
Newer Comments

Primary Sidebar

Welcome!

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious meal on the table without stressing. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun! Read more...

Air Fryer Instant Pot 30 Minutes One Pan Gluten-Free Dairy-Free Slow Cooker Vegetarian 5 Ingredients

Trending

Cooked salmon fillet on a grey-toned plate with cooked asparagus spears. The salmon is being flaked with a fork.

Air Fryer Salmon – easy and delicious!

Pizza pasta being scooped from a pan with a wooden spoon.

Pizza Pasta – 1 pan, 20 minutes

Image of a giant bowl of spaghetti with turkey meatballs.

Baked Turkey Meatballs

Asparagus Panzanella Salad

Seasonal

Beef and vegetable stir fry in a black wok.

Beef Stir Fry With Vegetables

Hot honey chicken sheet pan dinner with honey being drizzled on.

Hot Honey Chicken Sheet Pan Dinner

Sweet and sour shrimp lettuce wrap garnished with green onion.

Sweet and Sour Shrimp Lettuce Wraps

BBQ Chicken burrito bowl with avocado and sour cream.

BBQ Chicken Bowl

Opens in a new window Opens an external site Opens an external site in a new window
Free Bonus!

5 Cooking Secrets to Save Time & Stress

Free email series of my best tips and recipes!

Featured On:

Back to Top
  • About
  • Contact
  • Press
  • Work with Me
  • Privacy
  • Accessibility
© 2023 Rachel Cooks®
Site Credits Designed by Melissa Rose Design Developed by Once Coupled