Mild tasting cod encased in a flavorful, crispy crust, this Parmesan baked cod is a simple and delicious way to add healthy seafood to your weekday menu. High in protein and low in fat, inexpensive cod is a great choice.
Why you’ll love it: The crispy coating makes ordinary inexpensive cod extra special.
How long it takes: 15 minutes to prep, 25 minutes in the oven
Equipment you’ll need: baking pan, oven, small bowl
I often default to chicken and turkey as my go-to choices for dinner. However, living in Michigan, I’m pretty much surrounded by lakes so I can’t make the excuse that seafood isn’t available. (In case you’re wondering, both salt water and fresh water fish are considered “sea” food. I Googled it!). I don’t think my mom prepared fish very often when I was growing up so maybe unfamiliarity is part of the reason it’s not the first thing I reach for at the grocery store.
My food preferences are constantly changing, though, and we eat salmon almost every week. I love salmon prepared in a variety of ways, like this grilled salmon, baked salmon with lemon and chives, and salmon with maple mustard glaze. Lately I’m loving Air Fryer Salmon. The crunchy coating on Parmesan and Almond Crusted Salmon is so, so good!
Although my salmon recipes are popular, some of you have requested recipes for other varieties of fish. I absolutely love reader requests, and I try to make the requested recipes happen whenever I can, so today I’m bringing you this recipe for delicious Parmesan baked cod. I think it’s perfect and I’m sure you will too.
As always, let me know if you make this recipe and send any recipe requests my way!
About this Parmesan baked cod recipe
Cod is a mild tasting white fish that easily adapts to a variety of cooking methods. It can be baked, fried, poached, broiled, or steamed. Use its mild flavor as a base for delicious seasonings and sauces. I love cod in these stunning fish tacos with blood orange salsa.
I purchase cod fillets at the meat counter of my grocery store. Using frozen cod is okay but I find that it tends to be more watery.
I’ll run through the recipe here to get you started. Look for lots of extra tips. You’ll find the printable recipe card at the end of the post with complete directions and nutrition information.
To prepare, rinse each fillet, pat dry thoroughly with paper towels, and cut into serving size pieces.
For this easy recipe, spread a little mayonnaise on each fillet before lightly coating it with a mixture of shredded Parmesan cheese, parsley, lemon zest, and paprika. Place the cod fillets on a baking rack set on a sheet pan for added crispness. Pop them in the oven for 20-25 minutes, until the coating is crispy and the fish is done. So simple and delicious. Don’t you think they look really great, too?
Serve the Parmesan baked cod fillets with a wedge of lemon and a sprinkling of fresh parsley.
Use an instant-read thermometer (like this one) to check the internal temperature of the fish. It should be at least 145ºF.
If you don’t have a thermometer, you can easily check the doneness by inserting a fork in the thickest part of the fillet and twisting the fork slightly. If the cod resists the twist, and is still translucent in appearance, it isn’t done yet. Cod should flake easily and be opaque when it’s done.
Some of your fillets may be thicker and will take a little longer to bake. If you want, you can remove the thinner pieces so they don’t get overdone and let the thicker pieces bake a bit longer.
Don’t overcook the cod. It should be moist and tender, not dry and hard.
Parmesan baked cod is a mild tasting protein that can be served with almost any side: pasta, potatoes, vegetables, salad. Whatever you would serve with chicken or pork would also taste great with baked cod. It’s not fishy tasting so most people will enjoy it. Keep reading for more great ideas and recipe links.
Cod is high in protein and low in fat. A 3 oz serving has only 90 calories, 1 gram of fat, and 19 grams of protein! It’s a good source of B vitamins and minerals.
Make It Your Own
- If you’re not a fan of cod, substitute salmon or another fish of your choice.
- To make it dairy-free, use panko or bread crumbs in place of the parmesan. Or use a combination. Increase mayonnaise to 3 tablespoons.
- Instead of spreading the filets with mayonnaise, you could brush melted butter or olive oil on them. We did test it this way and found they didn’t get quite as crispy, but they were still tasty.
- Don’t have a baking rack? Just set the fillets right into the baking pan. Again, they may be a little less crispy but will still be delicious.
- Add seasonings that you like: garlic powder, onion powder, dried basil, etc. I wouldn’t add salt because the mayonnaise and Parmesan provide quite a bit of saltiness.
Prepare cod as directed but don’t bake. Refrigerate up to 8 hours, tightly wrapped. Bake as directed, adding five minutes. I’m thinking it could also be frozen but I haven’t tested that.
Reheating & Storage Tips
If you have any cod left over, wrap it well with plastic wrap or put it into a resealable container. It should keep in the refrigerator for up to 2 days.
I like to reheat mine in the toaster oven for 10 minutes or so at 350ºF. You could also reheat it by broiling it for a few minutes so the coating gets crispy again. The fillets can also be warmed in the microwave but try not to overdo it. The fish tends to get tough if it’s overheated.
Have a couple of fillets left over? Make a scrumptious sandwich. Generously slather buns or bread with Homemade Tartar Sauce, add a few leaves of lettuce, and sandwich a reheated cod fillet between. Oh, that’s so good! The best fishwich ever!
Side Dish Recipes To Serve With This Cod
As I mentioned above, Parmesan baked cod is pretty easy to pair with side dishes. Here’s a few I like:
- The Best Arugula Salad Recipe with a simple lemony vinaigrette
- Green beans with bacon, garlic, and lemon
- Mediterranean green bean salad
- Angel hair pasta with fresh tomato cream sauce
- Instant Pot baked potatoes or Air Fryer baked potatoes
- Brown sugar glazed carrots
- Roasted sweet potatoes with maple mustard sauce
- Sautéed fresh corn
- Instant Pot risotto
- 4 boneless cod fillets (about 4 oz. each)
- 2 tablespoons mayonnaise
- ½ cup freshly grated Parmesan cheese
- 1 tablespoon dried parsley
- 1 teaspoon lemon zest
- ½ teaspoon sweet paprika
- ¼ teaspoon coarse ground black pepper
- Optional: lemon wedges for serving
- Preheat oven to 425ºF. Prepare baking pan: line with a sheet of foil, place baking rack on top (see note). Spray lightly with cooking spray.
- Wash cod fillets and use a paper towel to dry thoroughly. Cut into 4 equal portions if they're large.
- Place fillets on baking rack. Spread mayonnaise evenly on each fillet.
- In a small bowl, combine Parmesan, parsley, lemon zest, paprika, and black pepper. Cover the top of fillets with Parmesan mixture, lightly patting so it adheres.
- Bake 22-25 minutes or until fish flakes easily with a fork. Cooking time will depend on how thick the fillets are. Internal temperature should be 140-145ºF.
- Serve immediately, garnished with lemon wedges, if desired.
- Don’t have a baking rack? Just set the fillets right into the baking pan. They may be a little less crispy but will still be delicious
- Don’t care for cod? Substitute a different type of fish, such as salmon.
- Make Ahead Tip: Prepare cod as directed but don’t bake. Refrigerate up to 8 hours, tightly wrapped. Bake as directed, adding five minutes.
- Dairy-Free Alternative: Substitute panko for Parmesan cheese. Increase mayo to 3 tablespoons.
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.