Rachel Cooks®
Recipes by Diet » Dairy-Free

Dairy-Free

Going Dairy Free can be hard but our recipes make it easier for you! 

You won’t miss dairy eating our Healthy Sweet Potato Casserole! Or trying our hearty and filling One Pan Lemon Pasta Recipe!

Your meals can still be fun and flavorful without the need for cheese or milk!

Overhead view of a white plate filled with white rice, chicken, sugar snap peas, carrots, and red onions in stir fry form. It is garnished with fresh basil ribbons.

Chicken Stir-Fry with Ginger and Basil
July 13, 2020
Foil-wrapped salmon that has been topped with chives and garlic, being flaked with a fork.

Grilled Salmon in Foil with Garlic Butter
July 10, 2020
Overhead view of rice in an instant pot pressure cooker with a wooden spoon stuck into it.

Instant Pot White Rice – perfect every time!
July 8, 2020
Frozen Rosé wine blended with strawberries in a stemmed glass, garnished with strawberries.

Frosé Recipe – the best frozen Rosé
July 6, 2020
Overhead view of a plate of zucchini slices that have been grilled.

Best Grilled Zucchini – easy technique!
July 1, 2020
Large glass jar of green beans, dill, a clove of garlic, spices, and pickling liquid. Additional dill and garlic are pictured in the background on a wooden surface.

Pickled Green Beans – make them your own!
June 29, 2020
Overhead view of two grilled kabobs on a plate, with shrimp and fresh pineapple. They are served with white rice and sprinkled with fresh cilantro.

Grilled Shrimp Kabobs with Pineapple
June 24, 2020
Carnitas on a corn tortilla with pico de gallo.

Instant Pot Carnitas – perfect every time!
June 19, 2020
Close up overhead view of a bowl of chopped tomatoes, onions, jalapeno, and a lime slice. A white spoon is inserted into the mixture.

The Best Pico de Gallo – easy recipe
June 17, 2020
Split-open chickpea fritter made in the air fryer. Flecks of herbs are visible.

Air Fryer Falafel – so crispy!
June 3, 2020
Overhead view of chicken rice soup in a small white bowl with two little handles. Two other bowls of soup are partially pictured.

Instant Pot Chicken and Rice Soup – easy and adaptable!
May 29, 2020
Two green drinks in stemmed glasses with red and white paper straws. Strawberries garnish the edge of the glasses.

Green Smoothie Recipe – make it your own!
May 27, 2020
Image of a colorful farro salad in a white bowl. Ingredients included are farro, roasted sweet potatoes, roasted poblano peppers, roasted red onion, cilantro, and queso fresco cheese.

Southwestern Farro Salad Recipe with Poblanos
May 20, 2020
Image of a perfectly baked potato, cut open and topped with sour cream and fresh chives.

How to Make Baked Potatoes
May 13, 2020
White wine vinegar salad dressing with a tossed salad pictured in the background of the photo.

White Wine Vinaigrette Recipe – so easy!
May 11, 2020
Image of roasted sugar snap peas on a sheet pan, seasoned with salt, pepper, and garlic powder.

Roasted Sugar Snap Peas (so irresistible!)
May 8, 2020
Colorful shrimp fajitas on a sheet pan with tortillas, limes, jalapeno, and cilantro.

Sheet Pan Shrimp Fajitas
May 4, 2020
Image of red wine vinaigrette in a small jar. A tossed salad and chopped vegetables are pictured in the background.

Red Wine Vinaigrette Recipe
April 27, 2020
Image of pickled asparagus in a jar, photographed from above, showing the flowery ends of the asparagus spears.

Pickled Asparagus Recipe – 10 minutes hands-on!
April 20, 2020
Image of two bowls of frijoles borrachos, both garnished with fresh cilantro.

Frijoles Borrachos (Drunken Beans)
April 15, 2020
Image of chicken breasts in a creamy light yellow mustard sauce, flecked with fresh parsley.

Chicken with Mustard Sauce (creamy & delicious!)
April 13, 2020
Image of green beans with lemon zest and almonds on a white and blue plate, with a serving utensil also pictured.

Green Beans Almondine Recipe
April 8, 2020
Image of glazed salmon on a plate with brown rice and broccoli. It's all garnished with sliced green onions.

Soy Glazed Salmon Recipe
April 6, 2020
Hearty and healthy, this lentil soup recipe is loaded with flavorful veggies and pasta. Lentil soup is a satisfying, meatless entree you can serve in under an hour.

Lentil Soup Recipe with Pasta
March 20, 2020

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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