Smoked paprika makes this butternut squash mash recipe a real stand-out. Perfect for your Thanksgiving table or as a healthy side dish any day of the week. 

Smoked paprika makes this butternut squash recipe a real stand-out. Perfect for your Thanksgiving table or as a healthy side dish any day of the week. Get the recipe on RachelCooks.com!

I’ve always loved butternut squash. Despite my disdain for peeling it, butternut squash remains one of my favorite vegetables. And once my mom told me “your vegetable peeler is horrible,” and bought me a new one, the task of peeling the squash suddenly became a lot less tedious. Go figure! It’s funny when you’re used to something being so crappy that when you move to something that is functional, it’s like a miracle. A dream come true. A life saver!

Yes, I am this excited about a vegetable peeler.

Update:  I discovered that if you cook the butternut squash in a slow cooker, you can skip the peeling altogether! Take a look at this easy cooking method!

Smoked paprika makes this butternut squash mash recipe a real stand-out. Perfect for your Thanksgiving table or as a healthy side dish any day of the week. Get the recipe on RachelCooks.com!

How beautiful would that butternut squash look on your Thanksgiving table? I can’t get over how gorgeous it is.  I added a nice little chunk of butter but you could easily make this as healthy as you want. Butternut squash is naturally very creamy. You could even make this recipe a vegan side dish by omitting the butter and using vegetable broth instead of milk.

Me, I’ll stick with butter.

But even without butter, you still get tons of great flavor from the smoked paprika. You could even add a little more. Sometimes I’m a little iffy on smoked paprika so I always play it on the conservative side. You can always add more to taste, but you can’t remove it once it is in there!

But you could add more butter. So there’s that.

Butternut squash mash can easily be made ahead. You can store it, covered, in the refrigerator for up to 4 days. It will taste just as perfect as the day you made it, which makes it a great side dish for Thanksgiving. Just reheat it in the microwave or oven when you’re ready to serve it. 

Smoked paprika makes this butternut squash recipe a real stand-out. Perfect for your Thanksgiving table or as a healthy side dish any day of the week. Get the recipe on RachelCooks.com!

Craving more butternut squash? Try:

Butternut Squash Mash with Smoked Paprika

Butternut Squash Mash with Smoked Paprika

Yield: 6 side servings
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes

Smoked paprika adds something special to this butternut squash recipe. Makes a healthy side dish for Thanksgiving or any day.

Ingredients

  • 1 large butternut squash, halved lengthwise and seeded
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • salt to taste
  • 1/2 cup milk
  • 2 tablespoons melted butter

Instructions

  1. Preheat oven to 350°F. Line a baking sheet with foil. Rub cut side of squash halves with oil and sprinkle with spices and salt. Place flesh side down on the baking sheet. Roast for 45 minutes to one hour or until fork tender.
  2. Once cool enough to handle, scoop out flesh and put in a large bowl. Add butter and milk and use a potato masher to mash the squash until you achieve the desired consistency.

Notes

  • You may use a hand mixer or an immersion blender if you prefer a smoother mash. I like a little texture in mine.

Nutrition Information:
Yield: 6 Serving Size: 1 of 6
Amount Per Serving: Calories: 79 Total Fat: 7g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 12mg Sodium: 140mg Carbohydrates: 5g Net Carbohydrates: 0g Fiber: 1g Sugar: 1g Sugar Alcohols: 0g Protein: 1g
RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
Verdict: E and I loved this butternut squash mash. Ben wasn’t wild about it. He ate it but prefers it with brown sugar and cinnamon. Can’t say I blame him – brown sugar and cinnamon are always a good decision.
Changes I would make: None.
Difficulty: Easy.

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