Homemade Hamburger Helper (Whole Wheat)

A classic boxed meal, made healthier and heartier. And guess what? It’s not that much harder to make! Your whole family will love this healthy homemade hamburger helper.

A classic boxed meal, made healthier and heartier. And guess what? It's not that much harder to make! Your whole family will love this healthy homemade hamburger helper. Get the 30 minute meal recipe on RachelCooks.com!

I’m not going to lie, I don’t think I’ve ever made real Hamburger Helper. Maybe once or twice in college. It does, however, frequently happen that there’s a pan of something I threw together with whatever I had in the fridge. You can do amazing things with meat, vegetables, and a grain. The options are limitless. Ben is used to ending up with some type of “slop” on his plate and asking, “What’s in this?” Seriously, that happens at least once a week, and it’s far better than it sounds. It’s not an “Oh boy, what’s in this?” It’s more of a curiosity type thing.

A classic boxed meal, made healthier and heartier. And guess what? It's not that much harder to make! Your whole family will love this healthy homemade hamburger helper. Get the 30 minute meal recipe on RachelCooks.com!

There’s a point to this. When I made this homemade Hamburger Helper, he walked into the kitchen and was probably 15 feet away from the stove and he said, “Hamburger Helper?”

It’s recognizable, even to someone who never eats it. Maybe he ate it growing up, but I know for a fact he hasn’t had it in at least 8  years. As I often do, I made this version a little better for you. Coming in at 479 calories per (generous) serving, it’s definitely not breaking the calorie bank, especially given the fact that it’s a pan full of pasta, beef and cheese. Paired with a salad or fruit, it’s a hearty meal you can feel pretty good about. And did I mention you can make it in 30 minutes? That’s not much longer than the boxed kind would take, I’m assuming.

A classic boxed meal, made healthier and heartier. And guess what? It's not that much harder to make! Your whole family will love this healthy homemade hamburger helper. Get the 30 minute meal recipe on RachelCooks.com!

That 30 minute thing is important amidst the craziness of the holidays. My editorial calendar is looking like I’m bringing you guys more quick and easy meals this December than I am cookie recipes. I have plenty of great cookie recipes in the archives, but we do have to eat something besides cookies this month, right? This meal is actually perfect after a day of baking. You’re exhausted, I know you are — we all are! Make dinner easy and good for you. You got this!

A classic boxed meal, made healthier and heartier. And guess what? It's not that much harder to make! Your whole family will love this healthy homemade hamburger helper. Get the 30 minute meal recipe on RachelCooks.com!

As I’ve done in the past, I’ve partnered with Anolon® to bring you this easy recipe. My cupboards are full of Anolon cookware and I know it’s a brand I can always count on. I find that I’m often inspired by a good piece of cookware. It encourages me to get in the kitchen and try something new because I can’t wait to put it to use. The pans have comfortable handles and are heavy enough to not be sliding around on the stove, but not so heavy that you break your back when you’re trying to wash them!

A classic boxed meal, made healthier and heartier. And guess what? It's not that much harder to make! Your whole family will love this healthy homemade hamburger helper. Get the 30 minute meal recipe on RachelCooks.com!

For this recipe, I used Anolon’s 3-Qt Covered Sauté pan – it’s the perfect size for this recipe and comes with a cover to help the pasta cook quickly and evenly. They also generously sent me a 10.5-inch French Skillet, a 12 cup Covered Muffin Pan (that was actually something I’ve really been wanting!), and a 3.5-Qt Covered Straining Saucepan with Pour Spout. I can’t wait to use them for all my holiday cooking and baking.
PS: Make sure to enter the “Holiday Hosting” Sweepstakes hosted by Anolon! Learn more on Anolon’s Facebook page!

Homemade Hamburger Helper - Whole Wheat!

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

A classic boxed meal, made healthier and heartier. And guess what? It's not that much harder to make! Your whole family will love this healthy homemade hamburger helper.

Ingredients:

  • 1 teaspoon olive oil
  • 1 pound lean ground beef (96% lean, 4% fat)
  • 1 small onion, diced finely (about 1/2 cup)
  • 1 small carrot, diced finely (about 1/4 cup)
  • 2 tablespoons tomato paste
  • 1 tablespoon all-purpose flour
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon parsley flakes
  • 1 teaspoon brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 can (14.5 oz) petite diced tomatoes and their juice
  • 2 cups water
  • 1 cup whole milk (see note)
  • 2 cups whole wheat elbow macaroni
  • 2 ounces reduced fat cream cheese
  • 1 cup sharp shredded cheddar cheese
  • fresh parsley for garnish (optional)

 

Directions:

  1. In an Anolon 3-Qt Covered Sauté pan, heat olive oil over medium-high heat. Add ground beef, onion, and carrot and cook until beef is browned and onions are translucent, breaking up beef as it cooks.
  2. Add tomato paste, flour, chili powder, paprika, parsley, brown sugar, garlic powder, salt and pepper. Keep stirring until tomato paste coats all the meat. Make sure to keep stirring so the tomato paste does not burn.
  3. Add tomatoes, water, and milk and bring to nearly a boil.
  4. Add pasta, stir, reduce heat to medium, and cook covered for 6-8 minutes or until al dente stirring occasionally to make sure pasta gets cooked evenly.
  5. Reduce heat to low and add cream cheese and cheddar cheese. Stir until cheese is melted.
  6. Serve immediately topped with fresh parsley if desired.

Note: I recommend using whole milk because milk with lower fat percentage tends to curdle at a higher heat, which you need to cook the pasta. If you don't have it, you could use 3 cups (total) water and increase the cream cheese to 4 ounces to add creaminess at the end.

Note: If you wish, you could use ground turkey instead of ground beef.

Nutrition Info for Homemade Hamburger Helper:

Actual nutrition may vary depending on how recipe is prepared. Serving Size: 1/4 of recipe, Calories: 479, Fat: 18g, Saturated Fat: 8g, Cholesterol: 101mg, Sodium 635mg, Carbohydrates: 46g, Fiber: 8g, Sugar: 11g, Protein: 40g

Verdict: Comforting, filling, and flavorful. We’ll be having this homemade hamburger helper often!
Husband’s take: He loved this and ate a huge helping two nights in a row.
Changes I would make: None are necessary but I frequently get a little vegetable-happy so I might be throwing in more veggies next time, probably bell peppers and spinach.
Difficulty: So easy!

You can learn more at Anolon.com and find Anolon at the following national retailers: Macy’s, Bed Bath & Beyond, and Dillard’s. You can also find Anolon and more recipe inspiration on Twitter, Instagram, Pinterest, Tumblr, and YouTube.

This is a sponsored conversation written by me on behalf of Anolon. The opinions and text are all mine.

A classic boxed meal, made healthier and heartier. And guess what? It's not that much harder to make! Your whole family will love this healthy homemade hamburger helper. Get the 30 minute meal recipe on RachelCooks.com!
   
When you make a recipe from my site tag it with #RachelCooks!
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2 comments

  1. This looks like a winner.  I can’t wait to try it!

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