Recipe Overview
Why you’ll love it: You’ll love this Instant Pot pasta with sausage, spinach, and tomatoes. This one pan meal is healthy, satisfying, easy, and versatile. You’ll be making it again and again!
How long it takes: 30 minutes
Equipment you’ll need: Instant Pot, measuring utensils
Servings: 6
My Instant Pot has pretty much found a permanent place on my countertop. I use it frequently for meal prep, like making boiled eggs for the week and shredded chicken to use in future dinner recipes. It also does a great job cooking dried beans (try Instant Pot pinto beans). I love that you don’t even have to soak the beans first.
Naturally, even as my list of Instant Pot recipes grows, I’m still always looking for more ways to use it, and I’ve been getting so many requests from all of you! You wouldn’t believe how many people ask me for more Instant Pot recipes so clearly I’m not the only one with an infatuation.
I’m nearly as obsessed with one pan pastas as I am with pressure cooker recipes, so it’s probably no surprise that the two recipe categories collided at some point. I now have several recipes that I’ve shared with you (check out the list near the end of the post) but this recipe remains one of my absolute favorites.
Are You New To Pressure Cooking?
Want to know which Instant Pot to get, along with tons of cooking tips for using a pressure cooker? Read my complete guide to cooking with a pressure cooker. You’ll also find lots of great Instant Pot recipes!
Still Need an Instant Pot?
There are several models out there. I’m on my second Instant Pot (I use it so frequently that I wore the first one out!). This is the model I currently have and I really like it.
One Pan Instant Pot Pasta
Lots of reasons to love this recipe. This pasta is cheesy, creamy, filling, and so flavorful. Would you believe that it only has 425 calories per serving? It’s easy to make (read in just half an hour), it’s nutritious, and you only get one pan dirty. You really can have it all with this pasta.
Healthy ingredients. To keep this one pan pasta super filling and still nutritious, I use whole wheat pasta, turkey Italian sausage, and lots of spinach. There’s a can of tomatoes, a little bit of garlic and onion, and a handful of mozzarella cheese.
Easy cleanup. There’s no pasta pot or colander to wash because the pasta (almost magically) cooks right in the Instant Pot. So yeah, easy to make and easy to clean up, too.
I’ll run through the list of ingredients and get you started on the recipe here with a few helpful tips. Look for the printable recipe card at the end of this post. You’ll find complete instructions, measurements, and nutrition information.
Ingredient Notes
- Italian Sausage: I usually choose Italian sausage made from ground turkey but if you prefer a different type of raw ground sausage, that’s fine, too. Bulk sausage is easiest but if you can only find link sausage, simply squeeze the raw sausage out of the casings.
- Onion: A yellow cooking onion is fine for this recipe; they are inexpensive and store well in a cool, dry environment such as your pantry. If you happen to have another type of onion, feel free to substitute it.
- Garlic: The recipe calls for one clove of garlic but you can easily add more or skip it if you like. Remember: a clove is one small part of the larger head of garlic. Remove the papery husk and finely mince the garlic or press it through a garlic press.
- Whole Wheat Penne: The recipe is written for this type of pasta. If you choose a different kind of pasta, the cooking time may vary. Another thing to consider: If you add more pasta or use less, you may have to adjust the amount of added liquid.
- Canned Diced Tomatoes: Look for a large can, 28 oz., or use 2 small cans. I usually use “no salt added” tomatoes to control the amount of sodium in the recipe. Incidentally, if you’re looking for more recipes like this that use canned tomatoes, check out my collection of recipes for stew and soup using canned tomatoes.
- Dried Oregano: Dried herbs are easy to use and you probably have this one in your pantry.
- Chicken Broth: Again, look for low sodium broth. The broth is added to hydrate the pasta as it cooks, taking it from hard and dry to soft and al dente. Most of it will be absorbed into the pasta.
- Baby Spinach: This tender leafy green cooks very quickly so it’s stirred in right before the pasta is served. Even though the leaves are quite small, I usually give them a rough chop.
- Mozzarella Cheese: A couple handfuls of shredded cheese really makes this recipe a winner. As it melts, it makes a nice creamy sauce. Have a little extra cheese on hand to sprinkle on top of each serving. Freshly shredded mozzarella melts a bit better than pre-shredded cheese but I’ve used either with good results.
- Fresh Parsley: A garnish of fresh herbs seems to elevate any recipe from ho-hum to wow! Parsley is inexpensive, keeps well, and goes with everything. If fresh basil is available, feel free to substitute that for the parsley.
How To Make Instant Pot Pasta
Let’s get started! I’m so glad that Instant Pots have a Sauté function. That’s a genius idea. Some of the new models have 3 different settings with the Sauté function so you can adjust the temperature if the pan seems to be getting too hot.
Begin by sautéing the sausage and onions in the Instant Pot, breaking up the sausage as it cooks.
Once the meat is no longer pink, add the garlic and cook it for a minute or two.
Next, add the diced tomatoes (don’t drain them first), chicken broth, and oregano. These ingredients will form the sauce. Also add the pasta. Stir well and make sure the pasta is submerged.
Put the cover on the Instant Pot and set it to Pressure Cook for 5 minutes. If you have an older model, choose Manual, High Pressure. Remember, it will take an additional 10 minutes or so for the cooker to reach full pressure.
Once the timer goes off, quick release the pressure by turning the valve to vent. Carefully! The steam is really hot. Once the pressure is released, remove the cover.
The pasta will be perfectly cooked! It’s sort of unbelievable until you’ve tried it. Since the pasta cooks right in the sauce, the end result is a naturally creamy sauce, thanks to the starch that the pasta releases. It’s a lovely thing.
We’re not quite finished. Give the pasta a good stir and add the spinach.
Replace the cover (just set it on loosely) and let the spinach wilt a couple of minutes. Stir it in once it’s wilted.
Of course, since everyone likes pasta even creamier, we’re going to go ahead and melt some mozzarella cheese in there. The cheese also thickens the sauce a bit which helps it cling to the pasta.
Let the pasta sit for five to ten minutes. It will continue to absorb a little more liquid and just seems to taste better if you let it settle down a little bit.
Although you really wouldn’t have to serve anything extra with this dinner, warm crusty bread with restaurant style bread dipping oil tastes great with it. Add a rosé spritzer or an Aperol spritz if you’re feeling festive.
It depends on what kind of pasta you’re cooking. Sturdier pastas require a bit more cooking time than thin delicate pasta. Cooking times can vary from zero minutes (the pasta cooks while the pot comes to pressure) to 5 minutes. Follow the recipes closely and you should have good results.
Oh yes! Pasta cooks more quickly than you would expect because 1) it begins cooking as the pot comes to pressure and 2) it’s cooked under pressure which speeds the cooking time. Again, follow recipe directions closely.
Cover the pasta with liquid by a half inch, generally 4 cups of liquid per pound of pasta. Remember, that liquid is not necessarily all water when you’re cooking pasta in an Instant Pot. It could be broth, tomato sauce, wine, etc.
Recipe Variations
- Use pork sausage. If you prefer pork to turkey, that’s fine but you may want to drain the sausage after browning it because it usually contains more fat than turkey sausage. If you don’t care for sausage, try ground beef or turkey instead.
- Add more veggies! Sauté a finely diced bell pepper or carrot, or sliced mushrooms, with the onions and sausage.
- Don’t own an Instant Pot? Try my other one pot pasta recipes that are cooked on the stove. Here are a few examples: homemade Hamburger Helper, rigatoni with creamy tomato sauce, or taco pasta. Lately, my new favorite is vegetarian orzo with sun-dried tomatoes and spinach. So good!
Want to make this ahead of time or turn it into a freezer meal? I’ve done this and it tastes delicious! Here’s how you do it:
Prepare the recipe as directed and then put it into a greased 9 x 13 inch baking pan. (I prefer to use a metal pan if I’m going to freeze a casserole to eliminate the possibility of breakage.) Top with more mozzarella cheese (¼ -½ cup) and cover the pan completely with foil. Freeze or refrigerate until ready to bake.
Note: If the casserole is frozen, let it thaw overnight in the refrigerator before reheating. Baking a solidly frozen casserole is tricky. Often the edges get overdone while the middle stays cool.
Preheat oven to 350°F and bake the casserole for an hour, uncovering in the last 15 minutes, or until heated through and cheese is melted.
Refrigerate: Refrigerate leftover pasta promptly in a covered dish or airtight container. It will keep for three to four days.
Freeze: This pasta recipe can be frozen for up to three months. For best results, thaw overnight in the refrigerator before reheating.
Reheat: Individual portions can be reheated in a microwave safe container until warm. Larger amounts can be heated in a skillet or saucepan on the stove. Add a bit of water or broth if pasta seems dry.
Free Meal Plan
Interested in a weekly meal plan that includes this recipe? Take a look at my Meal Plan #33 or Meal Plan #82.. You’ll find a wholesome recipe for each weekday plus a categorized grocery list. Let me do the planning for you this week! We add a new meal plan weekly.
One Pot Pasta Recipes
Instant Pot Pasta with Sausage, Spinach and Tomatoes
Ingredients
- 1 teaspoon olive oil
- 16 oz. Italian turkey sausage (see note)
- 1 small yellow onion, diced (about ½ cup)
- 1 clove garlic
- 3 cups low-sodium chicken broth (see note)
- 12 ounces whole wheat penne pasta, uncooked (4 cups dry)
- 1 can (28 ounces) diced tomatoes, undrained
- 2 teaspoons dried oregano
- 5 ounces baby spinach, roughly chopped
- 1 cup shredded mozzarella cheese, extra for garnishing (see note)
- chopped parsley, for garnishing
Instructions
- Heat Instant Pot to “Sauté.” Add oil, sausage, and onion. Cook, breaking up sausage into small pieces, until sausage is no longer pink and onions are translucent. Add garlic and cook for 1 to 2 minutes or until garlic is fragrant.1 teaspoon olive oil, 16 oz. Italian turkey sausage, 1 small yellow onion, diced, 1 clove garlic
- Add chicken broth, pasta, diced tomatoes, and oregano. Stir to combine and make sure pasta is submerged in liquid.3 cups low-sodium chicken broth, 12 ounces whole wheat penne pasta, uncooked, 1 can (28 ounces) diced tomatoes, undrained, 2 teaspoons dried oregano
- Set Instant Pot to Pressure Cook (or Manual, High Pressure, depending on model) for 5 minutes. Turn valve to seal. When the timer goes off, turn valve to Vent to Quick release the pressure.
- Keep Instant Pot on Warm and add spinach. Replace cover loosely (don’t turn to latch). Wilt spinach for 2 to 3 minutes, stirring as needed to help it along.5 ounces baby spinach, roughly chopped
- Add 1 cup mozzarella cheese and stir to melt. Let pasta set for 5 to 10 minutes to let the sauce thicken before serving. Garnish with parsley to serve.1 cup shredded mozzarella cheese, extra for garnishing, chopped parsley, for garnishing
Notes
- Sausage: I like bulk sweet Italian sausage but you can use spicy if you prefer a little heat. If you buy links, squeeze it out of the links. If you prefer, pork sausage can be substituted.
- Lower sodium: Use low-sodium chicken broth in this recipe. It can get salty quickly because of the sausage and cheese so you want to control it where you can. I usually use no-salt-added canned tomatoes, too.
- Shredded cheese: For best results, buy a block of mozzarella and shred it. Pre-shredded cheese doesn’t melt as well because it has anti-caking additives.
- Add more veggies: If you want to amp up the vegetables, add a diced sweet bell pepper, diced carrots, or sliced mushrooms when you sauté the sausage and onions.
- Food prep: To make ahead or turn into a freezer meal, refer to the post for instructions.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Did You Make This?Share a comment and rating below! I love hearing what you think!
What a great idea to throw all in an InstaPot! I used turkey Italian sausage, which probably contributed to our perception of this being a bit bland on Night 1. So… for leftovers night I added some Kalamata olives, 6-oz V-8 juice, 1/2 cup addl Chicken stock and Italian seasoning, garlic powder and pepper. It’s a keeper!
I’m so glad you liked it! I like the addition of V8! Thank you for taking the time to leave a review!
This was good, but needed a lot more spices. I added 6oz fresh Basil, marjoram, thyme, red pepper flakes, 7 large cloves garlic, and 1/2 cup cream. Will definitely make it again, just with lots more spices. :-)
Thanks for the feedback!