This fun southwestern mini meatloaf recipe is a hit with adults and kids alike. Cute, tasty, and healthy — what more could you want in a little loaf of meat?

Recipe Overview

Why you’ll love it: Traditional meatloaf takes a long time to bake. Mini meatloaf muffins bake much more quickly. Everyone loves the “muffin top” on these individual meatloaves.

How long it takes: 10 minutes to prep, 30 minutes in the oven
Equipment you’ll need: mixing bowl, muffin tins
Servings: 12 meatloaves

Front view of one meatloaf on brown plate, garnished with slice green onion. Text overlay reads "southwestern Mini Meatloaves."
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It seems like time goes faster every single year. I think it’s the kids. I blame everything on the kids. Messy house? Kids. Running late? Kids. Food on my shirt? Kids. I’m just happy I made it out of the house wearing a shirt.

I blame the good stuff on them too. A whole lot of smiles and more joy than I ever knew possible.

How about these fun little meatloaf muffins?! I call them kid food because they’re mini-sized and cute (as cute as meatloaf can be). They are definitely adult food, too, with the hearty flavors of corn, black beans, green onions, barbecue sauce, and more.

A mini meatloaf is a cute little package that is perfect for kids, guests, or for packing in lunches. Everyone loves them!

Overhead view of meatloaf on plate with sliced green onion and drizzled with barbecue sauce.

About this Mini Meatloaf Recipe

This meatloaf recipe helps stretch your meat budget. While this recipe isn’t meatless, it’s a good way to eat less meat. Ground chicken is mixed with black beans, oats, and egg to increase the protein and fiber.

If you like, substitute ground turkey or lean ground beef. Either works well so if you have a preference, or if something is on sale, or if it just happens to be what you have in your fridge, go for it.

Southwest mini meatloaves include veggies, too. With corn, lots of chopped parsley (so good for you!) and sliced green onions, you get extra vitamins and minerals, not to mention great flavor.

Mini meatloaf is easy to make. It takes about 10 minutes to make the meatloaf mixture. Don’t spend a lot of time mixing the ingredients. Overmixing contributes to dry meatloaf. Use a muffin tin to bake 12 little meatloaves.

You’ll love the shorter baking time. Normally, classic meatloaf takes a good hour and a half to bake when you bake it in a loaf pan. The beauty of this mini meatloaf recipe is that these babies are ready in about a half hour!

Front view of meatloaf on plate, with platter of more meatloaves and bowl of BBQ sauce in background.

Each mini meatloaf is topped with a generous sticky sweet layer of your favorite barbecue sauce. If you like homemade, it’s easy to make your own barbecue sauce, or substitute ketchup if you want. 

I serve these “meat muffins” with more barbecue sauce. They’re great with salsa and sour cream for more of a taco take on things. In fact, we like them wrapped in a soft flour tortilla for something a little different.

make Changes To This Mini Meatloaf Recipe

  • Use a different type of ground meat. As I mentioned above, you can substitute ground turkey or lean ground beef for the ground chicken. The beef should be 90/10, or quite lean. Otherwise, the extra grease might overflow the muffin tins.
  • Skip the corn or black beans. If a member of your family is adverse to one of these items, just omit them. Another idea is to add the corn and beans to just half of the mixture, or sub in another vegetable or bean.
  • Make this mini meatloaf recipe into a sheet pan dinner. I often form the mixture into 4 mini meatloaves and bake them on a sheet pan with cubed sweet potatoes, onions, and peppers. Refer to this recipe for mini meatloaf sheet pan dinner.
Meatloaf on brown plate.

Make Ahead & Storage Ideas

It’s easy to make a double batch of the mini meatloaf recipe for a quick dinner in the future.

Cooked meatloaf can be frozen for up to 3 months. Thaw the mini meatloaves in the refrigerator. They thaw pretty quickly.

Uncooked meatloaf can be frozen for up to 6 months. Make muffin-sized meat balls (just make sure they’ll fit inside your muffin tins) and freeze them individually on a tray until firm, a couple of hours. Transfer to a freezer safe container or resealable bag. When you’re ready to bake them, put the frozen balls into the muffin tins and bake, increasing the baking time 10 to 15 minutes, or until they test done.

More Fun Food Ideas

Recipe

Southwestern Mini Meatloaves

4.80 from 5 votes
Prep Time: 10 minutes
Cook Time: 30 minutes
Cooling Time: 10 minutes
Total Time: 50 minutes
Servings: 6 servings
This fun southwestern mini meatloaf recipe is a hit with adults and kids alike. Cute, tasty, and healthy — what more could you want in a little loaf of meat?
Save this recipe!
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Ingredients 

  • 1 pound ground chicken (or lean ground turkey or beef)
  • 1 cup frozen corn kernels, thawed (or canned corn)
  • ¾ cup black beans, rinsed and drained
  • ¾ cup barbecue sauce, divided (more, if desired for serving)
  • ½ cup rolled oats (old-fashioned or quick oats)
  • ¼ cup thinly sliced green onion (more, if desired for serving)
  • ½ cup minced parsley
  • 1 teaspoon dried oregano
  • ½ teaspoon kosher salt
  • 1 large egg, beaten
  • 1 egg white

Instructions 

  • Preheat the oven to 350°F. Spray a muffin tin (12 wells) generously with cooking spray.
  • In a large bowl, combine the chicken, corn, black beans, ½ cup barbecue sauce, oats, green onion, parsley, oregano, salt, egg and egg white. Mix until thoroughly combined but do not overmix.
  • Divide mixture evenly between each of the 12 wells in the prepared muffin tin. Brush top of each mini meatloaf with remaining ¼ cup barbecue sauce.
  • Bake for 25 to 30 minutes or until internal temperature reaches 165°F. Remove from the oven and let the meatloaves cool for 10 minutes. Use a fork or a small spatula to remove meatloaves from tins.
  • Serve meatloaves with sliced green onions and/or barbecue sauce, if desired.

Notes

  • Substitute ground turkey or lean ground beef, if desired.
  • Ketchup can be substituted for the BBQ sauce.

Nutrition

Serving: 2mini meatloaves, Calories: 258kcal, Carbohydrates: 29g, Protein: 18g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.1g, Cholesterol: 96mg, Sodium: 714mg, Potassium: 687mg, Fiber: 4g, Sugar: 13g, Vitamin A: 662IU, Vitamin C: 10mg, Calcium: 49mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.80 from 5 votes (5 ratings without comment)

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25 Comments

  1. Allie says:

    What kid friendly sides do you think go best with this meal?  I made this last week and one of my five year olds literally said, “this is the best dinner you’ve ever made!”  I slacked on the sides and just grabbed whatever we had, but now that I know it’s part of our meal rotation I need to pick up my game!                     A

    1. Rachel Gurk says:

      Oh my gosh, that is the BEST! My kids are ridiculously picky right now so their sides are basically limited to canned green beans and fresh fruit. These microwave sweet potato chips are always fun! If they like potatoes, you could do some mashed potatoes in the slow cooker. Another fun option might be these zucchini pizzas – the cook super fast so you could do them after you pulled the meatloaves out of the oven.

  2. Leah says:

    This is one of our favorites. Thank you!!

    1. Rachel Gurk says:

      So glad you like it! Thank you for taking the time to comment!

  3. Marcia says:

    This is such a great idea. I can’t wait to make it for my family. My kids will love it! Thanks for sharing!!

  4. Judy Tanner says:

    What is the website for Taste of Michigan?
    Thanks,
    Jude

    1. Rachel Gurk says:

      Hi — the website isn’t currently up. Did you have a question I could answer?

  5. Kristine @ Kristine's Kitchen says:

    These look amazing! I love a southwestern take on just about anything, and the mini size might make these more appealing to my kids. My son is going through a picky eating phase, so I appreciate any ideas to make food more interesting to him. Thanks!

  6. DessertForTwo says:

    I’m kinda sorta in love with chicken and turkey meatloaf. I’ve never met a version I didn’t love. I want yours!

  7. liz kasik says:

    I have been making mini meat-loafs for quite a while. (I’m old) I put two or three croutons or a few squares of stuffing mix bread in the bottom of the muffin tins. It soaks up any grease and you just
    scrape off the bread before serving.

    1. Rachel Gurk says:

      That’s a fantastic idea! It isn’t needed with these because I used very lean ground chicken but I can see how that would be super helpful with beef. Thanks for sharing!

  8. Nicole ~ Cooking for Keeps says:

    How you managed to make meatloaf look pretty and adorable at the same time is beyond me! These look and sound SO good, I don’t have any kids, but I’d gobble these up all myself — love the flavors!

  9. Barbara @ Barbara Bakes says:

    Such a fun way to change up meatloaf. Love the mini size.