Zucchini Pizza Bites

These bite sized zucchini pizzas give you a great boost of protein and are full of flavor — and vegetables thanks to a zucchini “crust.”

If I talked about the 3pm crash and snack craving, it wouldn’t be the first time you heard it from me. I often find myself tired and approaching headache-land around 3pm. What I typically need is a little snack — a little burst of protein to fuel me on to cook dinner.

And what’s better than PIZZA! My daughter is obsessed with pizza. It’s definitely in the top three if she were to make a list of her favorite foods. And she loved these zucchini pizza bites. The thing is, she doesn’t typically eat zucchini if I just sauté, roast, or grill it, but cover it with pizza sauce, melty cheese, and crispy pepperoni and she’s allllll in. “I love these, Mommy!”

It’s a great snack for the whole family and I would totally make it for a dinner as well. It’s hearty enough thanks to the cheese and pepperoni — pair it with a salad and you’re all set.

They’re easy to make — give the zucchini a bit of a head start by broiling it in your oven. You could also grill or sauté it but I’m all about minimizing the dirty pans.

Then add the toppings….

….and broil for another minute or two and you’re all set!

Hope you love this fun snack as much as we do!

If the idea of pizza without the carbs speaks to you, try pizza chicken, pizza stuffed spaghetti squash, or this cauliflower pizza crust from Blissfully Low Carb.

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Recipe

Get the Recipe: Zucchini Pizza Bites Recipe

5 from 1 vote

Prep Time: 10 mins

Cook Time: 6 mins

Total Time: 16 mins

6 servings

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Zucchini pizza bites give you a great boost of protein and are full of flavor, and vegetables, thanks to a zucchini “crust.”

Ingredients

• ▢ 2 large zucchini, cut into ¼ -inch rounds
• ▢ Olive oil spray
• ▢ ½ teaspoon Italian seasoning
• ▢ ¼ cup pizza sauce
• ▢ 30 slices pepperoni (one for each pizza)
• ▢ ¾ cup shredded mozzarella cheese
• ▢ 2 tablespoons grated Parmesan cheese

Instructions

• Place oven rack 6 inches from broiler and preheat the broiler (High).
• Lightly spray rimmed baking pan with olive oil spray. Place zucchini slices on pan, flip to coat both sides with oil. Sprinkle lightly with Italian seasoning.
• Place under the broiler for 4 minutes. Remove pan from oven and flip each slice over.
• Top each slice with sauce (about ½ teaspoon), mozzarella cheese, one pepperoni slice, and Parmesan cheese.
• Return zucchini to oven and broil for 1 to 2 minutes or until pepperoni is slightly crisp and cheese is melted.
• Let cool 2 to 3 minutes before serving.

Notes

• Yield will vary depending on size of zucchini.
• Another name for zucchini is courgette.
• Recipe card updated 11/30/2022.

Nutrition Information

Serving: 5bites, Calories: 121kcal, Carbohydrates: 5g, Protein: 7g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.2g, Cholesterol: 22mg, Sodium: 332mg, Potassium: 355mg, Fiber: 1g, Sugar: 3g, Vitamin A: 371IU, Vitamin C: 20mg, Calcium: 109mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

If you’re looking for more pizza-themed recipes try parmesan crusted pepperoni pizza grilled cheese, pepperoni pizza lasagna rolls, pizza quinoa stuffed peppers, pizza chicken tenders, or pizza mac and cheese muffins. I’m also loving this low-carb Cauliflower-Crust Vegetarian Pizza Recipe from Kalyn’s Kitchen!

**Disclosure: I am thrilled to be a dairy ambassador for Milk Means More.  I have been compensated by Milk Means More for my time. All opinions are as always, my own. Find out more about why Milk Means More on Twitter, Facebook, YouTube, Instagram and Pinterest.

YES, I WANT THIS!

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