Recipe Overview

Why you’ll love it: This main dish Greek orzo salad is zinging with all the Greek flavors you love: kalamata olives, tomatoes, feta, lemon, fresh mint, parsley, and more. It is perfect for everyday meals but easily could be served to guests (and it makes a lot).

How long it takes: 30 minutes
Equipment you’ll need: pasta pot, large bowl, skillet
Servings: 8

Greek orzo salad with shrimp, lemon, fresh mint.
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There’s something about the simple combination of cucumbers, red onions, olives, tomatoes, with crumbly feta cheese that I just can’t resist. I love my Greek chopped salad or Greek pasta salad which both include garbanzo beans and red wine vinegar dressing. I make those salads often.

Today’s recipe adds sautéed shrimp to the salad, a bright lemony vinaigrette, and my favorite pasta for salads: orzo! The crunchy, salty, fresh, and tangy combination is sure to make you do a happy dance. Serve the salad with chilled glass of prosecco or an Aperol spritz. A bowlful of olive oil roasted almonds rounds things off nicely. Enjoy!

Easy Greek Orzo Salad

This Greek pasta salad is a real crowd pleaser! Each forkful bursts with flavor: tangy cheese, briny shrimp, fruity kalamata olives, juicy tomatoes, crisp cucumbers, peppery parsley, and fresh mint. A simple vinaigrette made with extra virgin olive oil and fresh lemon juice brings it all together.

A light entrée. This salad is just perfect for warm summer days when you are looking for a healthy and just-filling-enough dinner with 21 grams of protein per serving. (If you like the idea of pasta salad for dinner, try my chicken macaroni salad, too.)

Orzo is the perfect pasta. Orzo is a little rice-shaped pasta that is the perfect vehicle to carry the rest of the flavors in the dish. I love using orzo instead of rice because it has a pretty neutral flavor and lightly chewy texture without any of the stickiness. It cooks up quickly which is another definite plus. You’ll find several orzo salads at RachelCooks, and they are very popular recipes.

A delightful dressing. Bright lemony oregano vinaigrette serves double-duty both as a dressing and as a marinade for the shrimp. If you don’t care for shrimp, cooked or grilled chicken works great, too, or chickpeas for a vegetarian salad.

Close up of greek orzo salad with wooden spoon.

Ingredient Notes

The list of ingredients looks long but this is a pretty easy salad to make.

  • Orzo: You’ll need a 16 ounce box of orzo. Look for orzo by the other dry pastas. Whole wheat orzo is fine, if you can find it.
  • Shrimp: Here in Michigan, frozen shrimp is usually the best choice. You’ll need a pound of shrimp, peeled, deveined, and tail off. If it’s frozen, thaw it out by running cold water over it.
  • Cucumber: Choose a tender skinned variety if you can. They are easier to use (you don’t have to peel them) and the skin has lots of nutrients.
  • Red Onion: Other types of onion work well too, including green onions. If you find that raw onions are too strong, soak the sliced onion in ice water for 10 to 15 minutes before you add it to the salad.
  • Cherry Tomatoes: Look for the best tasting tomatoes you can find whether they are cherry, grape, campari, heirloom, whatever. Tomatoes fresh from the garden or farm market are definitely the best.
  • Kalamata Olives: These dark burgundy colored olives add so much zesty flavor.
  • Feta Cheese: For best flavor, use full fat feta cheese, preferable from a block (crumble it yourself).
  • Fresh Parsley: Look for the flat leaf Italian parsley. It has more flavor than curly parsley.
  • Fresh Mint Leaves: You’ll love the fresh mint in this salad. Don’t substitute dry mint; it would be better to omit the mint if you can’t find fresh.
  • Lemon Juice: You’ll need the juice from two lemons (about 6 tablespoons). Lemon juice is the base of the simple vinaigrette that dresses this salad.
  • Olive Oil: The other leg of the vinaigrette, extra virgin olive oil is a heart healthy oil and has a peppery green flavor.
  • Garlic: Use as much or as little fresh garlic as you prefer.
  • Dried Oregano: You’ll find lots of oregano in Greek cuisine. Dried oregano is fine for the vinaigrette but feel free to substitute fresh oregano if you have it (triple the amount).
  • Salt and Pepper: Season the salad to taste with salt and freshly ground black pepper.
Ingredients needed for recipe.

Cooking Tip

I like to soak my red onions in ice water to take out some of the sharp flavor. It will stay nice and crisp in the ice water but won’t overpower the salad. If that sounds good to you, slice the onion first so it has time to soak.

How To Make Greek Orzo Salad

Prep work. Begin by putting a pot of water on the stove to boil. While that’s heating up and the pasta cooks, the vinaigrette, shrimp, and vegetables can be prepped. If your shrimp is still frozen, put it in a colander in the sink and run cool water over it to thaw it out (5 minutes or so).

Prepare the vinaigrette. Squeeze the juice out of a couple of lemons, add the olive oil, fresh garlic (minced or pressed), dried oregano, salt and pepper. Whisk the dressing until the ingredients are combined.

Two images of vinaigrette, one whisked, one not yet whisked.

Cook shrimp. Put the shrimp in a bowl and add a couple tablespoons of the dressing as a quickie marinade, stirring until the shrimp is coated. Heat up a medium-sized skillet and add the shrimp. It will cook very quickly. Flip it once. The shrimp will curl up and turn an opaque light pink color when it’s done. Remove the shrimp from the pan and spread it on a plate to cool.

Four process images of shrimp being marinated and cooked.

Prep veggies. Slice the cucumber and tomatoes, and finely chop the herbs. By now, the orzo should be cooked al dente. Using a colander, drain it in the sink, rinse it with cool water, and drain it thoroughly.

Coked pasta on a spoon and in a pot.

Put the orzo into a very large bowl. Now that they’re cool enough to handle, roughly chop the shrimp (if you want).

Shrimp being cut.

Combine. Pour in the remaining vinaigrette and mix well. Add the chopped veggies, herbs, olives, and feta to the salad bowl and combine. Gently mix it all together.

Final four steps to making recipe.

Serve. Your salad is ready to serve, or if you prefer, it can be refrigerated for a couple of hours. Check the seasoning and add more salt and pepper if desired. Another quick squeeze of lemon and a drizzle of olive oil really perks up the flavor, too.

FAQs

Is orzo pasta or rice?

Although it looks somewhat like rice, orzo is actually a small sized pasta. Whole wheat or gluten free orzo is available and can be substituted if you wish. Because it’s a small pasta, orzo is quick cooking and works well for pasta salads.

Can I replace orzo with rice?

In some recipes, rice could be substituted for orzo. It would be just fine in lemon chicken orzo soup or easy meatball soup with orzo. Remember that rice will take a bit longer to cook.
However, rice tends to be stickier, making it less desirable for most salads. Rice will absorb a lot of dressing, too, so you’d have to make additional dressing. If you’re looking for a gluten-free alternative, I would choose cauliflower rice.

Recipe Variations

Large serving bowl of orzo salad with shrimp, olives, tomatoes, onions, feta, and more.

Make-Ahead Ideas

If you like to meal prep, you’ll be happy to know that components of the salad can be prepped up to a day ahead and stored separately in the refrigerator until you’re ready to combine them and serve the salad. The veggies can be chopped, the vinaigrette prepared, and the shrimp and orzo can be cooked.

Storage Tips

Refrigerate: Leftover salad can be kept in the refrigerator for up to 3 days as long as it’s refrigerated promptly.

To Serve: Because the orzo continues to absorb the dressing as it sits, you may need to refresh the salad with a bit more dressing. Usually, all it takes is a squeeze of lemon and drizzle of olive oil to perk it up again.

Meal plan 21 post graphic with photo and text.

Free Meal Plans

Interested in weekly meal plans that include this recipe? Take a look at my Meal Plan #21 or Meal Plan #70. You’ll find a wholesome recipe for each weekday plus a categorized grocery list. Let me do the planning for you this week!  We add a new meal plan weekly.

More Salads

Recipe

Greek Orzo Salad with Shrimp

4.84 from 6 votes
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8 servings
This main dish Greek orzo salad is zinging with flavor and has all the Greek flavors you love: kalamata olives, tomatoes, feta, lemon, fresh mint, parsley, and more.
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Ingredients 

Dressing

  • 6 tablespoons freshly squeezed lemon juice (from 2 lemons)
  • ½ cup extra virgin olive oil
  • 2 cloves garlic, finely minced
  • 2 teaspoons dried oregano
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon freshly ground black pepper, more to taste

Salad

  • 1 box (16 oz.) orzo pasta, uncooked
  • 16 ounces peeled, deveined shrimp, tail removed, size 31-40 (thawed if frozen)
  • ½ English cucumber, quartered and sliced ½-inch thick
  • ½ medium red onion, quartered and thinly sliced (see note)
  • 1 pint cherry tomatoes, halved
  • ½ cup pitted kalamata olives, halved
  • ½ cup crumbled feta cheese
  • ¼ cup minced fresh parsley
  • 2 tablespoons minced fresh mint leaves

Instructions 

  • Bring a large pot of salted water to a boil. Add the orzo and cook according to the package instructions.
    1 box (16 oz.) orzo pasta, uncooked
  • Meanwhile, In a small bowl or measuring cup, combine dressing ingredients: lemon juice, olive oil, garlic, oregano, salt, and pepper. Whisk together.
    6 tablespoons freshly squeezed lemon juice, ½ cup extra virgin olive oil, 2 cloves garlic, finely minced, 2 teaspoons dried oregano, 1 ½ teaspoons kosher salt, ½ teaspoon freshly ground black pepper, more to taste
  • In a separate bowl, combine shrimp and 2 tablespoons of dressing. Heat skillet over medium high heat. Add shrimp with marinade to pan and sauté three minutes, flipping halfway, until shrimp is opaque and curled. Remove from pan and set aside to cool. Chop shrimp roughly (or cut in half).
    16 ounces peeled, deveined shrimp, tail removed, size 31-40
  • Drain orzo, rinse with cold water, and drain thoroughly. Transfer to a very large bowl, add remaining dressing, and stir to combine. Add cucumber, onion, tomatoes, olives, feta, parsley, and mint leaves; toss to combine. Add shrimp and toss.
    ½ English cucumber, quartered and sliced ½-inch thick, ½ medium red onion, quartered and thinly sliced, 1 pint cherry tomatoes, halved, ½ cup pitted kalamata olives, halved, ½ cup crumbled feta cheese, ¼ cup minced fresh parsley, 2 tablespoons minced fresh mint leaves
  • Serve immediately or refrigerate until ready to serve. Salad can be refrigerated for up to three days.

Notes

  • To tone down the sharp flavor of onion, soak the sliced onion in ice water for 10 to 15 minutes; drain well and add it to the salad.
  • Leftover salad: add a squeeze of lemon and/or a drizzle of olive oil to refresh.
  • Vegetarian: omit shrimp, add chickpeas and/or additional feta, if desired.
  • Cooked or grilled chicken can be substituted for the shrimp.

Video

Nutrition

Serving: 1cup, Calories: 436kcal, Carbohydrates: 48g, Protein: 21g, Fat: 18g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Trans Fat: 1g, Cholesterol: 100mg, Sodium: 755mg, Potassium: 491mg, Fiber: 3g, Sugar: 4g, Vitamin A: 603IU, Vitamin C: 22mg, Calcium: 126mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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31 Comments

  1. Valerie @ From Valerie's Kitchen says:

    I’m a sucker for orzo salads and this one looks amazing! Pinning and hope to try in the warmer weather months.

    1. Vijay @ NoshOnIt says:

      Even when it’s cold outside, you can trick yourself into thinking it’s summer with this one!

  2. Meagan @ A Zesty Bite says:

    I love seafood and I love nosh it! This looks great Vijay!

    1. Vijay @ NoshOnIt says:

      Thanks Meagan =)

  3. Heather Christo says:

    Looks delicious! I love that you added shrimp to these classic Greek flavors!

    1. Vijay @ NoshOnIt says:

      Thank you so much Heather! We don’t eat a ton of seafood at home but I like the sweet/briny flavor of shrimp here.

  4. Ashley Bee (Quarter Life Crisis Cuisine) says:

    Perfect summer recipe, I cannot wait to be eating something like this on my porch while enjoying the warm weather!

    1. Vijay @ NoshOnIt says:

      Seriously! Even when it’s cold outside, I want this to convince me that spring & summer are on the way.

  5. Amanda says:

    It looks great!!

  6. Alaina @ Fabtastic Eats says:

    This sounds awesome Vijay! I love shrimp..and feta..and greek salads are one of my favorites!! This is so light and springy! Love this!

    1. Vijay @ NoshOnIt says:

      All of the above here too! I was in one of those moods where I was ready for winter to be OVER when creating this recipe. Now, it actually looks like that’s coming true!

  7. carrian says:

    Vijay, and Nosh On It are awesome. Lovely guest post and meal!

    1. Vijay @ NoshOnIt says:

      Thanks so much Carrian! Glad you liked it!

  8. Jennifer @ Mother Thyme says:

    Love seeing Vijay guest posting here! This salads looks incredible! Definitely my kind of salad.

    1. Vijay @ NoshOnIt says:

      Thanks Jennifer! We had leftovers for days…I’m not the best at cooking just for a few =)

  9. Cassie | Bake Your Day says:

    This is awesome…totally my kind of salad. The shrimp looks perfect!

    1. Vijay @ NoshOnIt says:

      They were perfect Cassie! I like doing them on high heat in the oven so you can get a bunch done at the same time.

  10. Carrie @ Bakeaholic Mama says:

    Vijay this salad looks wicked good… and I don’t even like shrimp all that much! Great guest post.

    1. Vijay @ NoshOnIt says:

      Thank you so much Carrie! You could easily substitute grilled chicken for the shrimp or just leave it out.