Rachel Cooks®
Recipes by Diet » Under 500 Calories

Under 500 Calories

Chili topped with cheese, sour cream, oyster crackers, and avocado.

Turkey and Beef Chili with Beer and Beans
September 27, 2012
Image of split pea soup recipe with ham, carrots, and thyme. In a small white crock with bread next to it.

Easy Split Pea Soup Recipe
April 16, 2012
Overhead view of blue plate with chicken salad on bed of spinach.

Healthy Chicken Salad with Tangy Avocado Dressing
April 2, 2012
Image of a slice of spinach quiche on a white plate.

Spinach Quiche with Cornmeal Crust
March 21, 2012
The quinoa in this vegetarian quinoa chili provides the perfect meaty texture, without the meat. It's easy to make, healthy and oh so satisfying. Get the healthy recipe on RachelCooks.com!

Vegetarian Quinoa Chili with Black Beans
March 9, 2012
Overhead view of southwestern salad bowl on a red square plate. Garnished with lime wedge and cilantro leaves.

Southwestern Salad Bowls with Chipotle Mustard Vinaigrette
February 27, 2012
Tomato soup in a white bowl, sprinkled with cheese.

Smoky Roasted Tomato Soup
January 6, 2012
Salmon coated in sour cream with peas and carrots.

Parchment Paper Salmon with Creamy Mustard Sauce
November 11, 2011
White crock-style bowl with creamy soup in it. Bits of chicken, rice, celery, and carrots are visible.

Creamy Chicken Rice Soup
October 24, 2011
Pasta with pancetta in an easy smoky tomato sauce.

Pasta with Pancetta in a Smoky Tomato Sauce
October 3, 2011
Overhead view of a green bell pepper stuffed with quinoa, chicken, black beans and more.

Southwestern Stuffed Peppers with Chicken and Quinoa
July 8, 2011
15 bean soup viewed from above, bread is also pictured.

15 Bean Soup
June 23, 2011
Close up view of pasta salad with farfalle pasta and carrots, corn, cucumber, chicken, and parsley.

Summer Pasta Salad with Chicken
June 21, 2011
A white plate with a grilled chicken breast, coleslaw, and rice on it. Everything is sprinkled with fresh parsley.

Asian Chicken Marinade – full of flavor!
June 13, 2011
Chicken chili in a bowl garnished with avocado, cilantro, cheese.

White Chicken Chili – Easiest Recipe!
April 15, 2011
This crockpot buffalo chicken is made in the crockpot and becomes so tender and flavorful as it cooks. It's perfect on sandwiches or sliders! 

Crockpot Buffalo Chicken Sandwiches
April 5, 2011
Pan of tomato sauce and chicken, with cornmeal biscuits.

Chicken with Cornmeal Dumplings (in one pan!)
April 4, 2011
Roasted chicken in a stainless steel pain.

Roasted Chicken
March 26, 2011
6 pieces of flatbread in a metal basket with a blue and white towel. Wood background.

Flatbread Recipe
March 16, 2011
A small chocolate coffee cake on a white plate, garnished with chocolate syrup and fresh raspberries.

Healthy Mocha Mini Cheesecakes
March 9, 2011
Image of a bowl of roasted butternut squash soup in a white bowl, garnished with a single sage leaf.

Roasted Butternut Squash Soup [vegan]
March 4, 2011
Close up of sausage, rice, and bell peppers in a skillet with a wooden spoon.

One Pan Sausage and Rice with Sweet Peppers
March 4, 2011
Overhead view of a green leaf lettuce salad topped with steak, oranges, and onion.

Steak Salad with Orange-Honey Dressing
February 3, 2011
Three bowls of jerk chicken chili full of caribbean flavors.

Jerk Chicken Chili – easy one pan meal!
February 3, 2011

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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