Healthy Creamy Tomato Soup

Healthy creamy tomato soup is protein-rich, thanks to the addition of white beans. Smooth and delicious, it’s a perfect choice for lunch or dinner.

True confession: I’ve always loved the familiar red & white can of cream of tomato soup. It’s cheap and easy, and tastes pretty good with a sprinkle of dried basil. But I knew I could do better than that. My goal is always to move away from ultra-processed food, and condensed cream of tomato soup definitely falls into that category.

I wanted to add a little protein boost to the soup, too, so the idea of adding canned beans intrigued me. I have lots of recipes for soup that include beans but I really love the creamy bisque-like consistency of traditional tomato soup.

And so here we have it! My healthy creamy tomato soup recipe! I really hope you love it as much as we do. Just like the red and white cans of soup, you can keep the ingredients of this soup on hand in your pantry.

By the way, if you like the idea of “sneaking” beans into your recipes, be sure to try black bean brownies. They are moist and delicious. You’d never guess that they are made with black beans.

About This Recipe

This tomato soup recipe doesn’t require much hands-on time, only about a half hour. Canned tomatoes make the job easy and your blender does most of the work. If you’d prefer a soup with fresh tomatoes, try our roasted tomato soup (it also includes roasted garlic and is SO GOOD).

This soup is healthier and more filling than most tomato soups, thanks to the “secret” addition of puréed white beans. The beans give the soup a creamy texture but also add protein and fiber.

Puréeing the soup in a high-powered blender yields the creamiest soup but an immersion blender works okay, too. The texture of the soup won’t be quite as smooth. Be careful, though, the soup is hot!

I’ll get you started on the recipe here, describing the ingredients you’ll need and the process. Look for specific information on the recipe card near the end of the post.

What You’ll Need

• Canned Diced Tomatoes: The base of the soup is canned tomatoes. That means no peeling of tomatoes, etc. Simply open a can and dump it in the blender.
• Canned Beans: Any type of soft white beans will work. I usually have a can of cannellini beans (which are actually white kidney beans) in my pantry. Great Northern beans or navy beans are also good choices.
• Onion and Garlic: These aromatics add subtle flavor to the soup. A yellow cooking onion is always a good choice for soup but any type of onion you happen to have is fine.
• Basil, Thyme, Rosemary: A medley of dried herbs give the soup a delightful fresh-from-the-garden feel. Pantry herbs are easy to use and handy.
• Smoked Paprika: This bright red spice adds just a tinge of smoky flavor. If you prefer, regular paprika can be substituted.
• Half & Half: Just a half cup of this 50/50 mixture of cream and milk makes the soup ultra-creamy. Use milk if you’re looking for a low calorie soup or substitute a dairy free milk if you are vegan.

How To Make It

You’ll need a good-sized saucepan to get started. Heat a splash of olive oil, then add the chopped onions. Don’t spend a lot of time mincing the onions. Bigger pieces are just fine because it’s all going to go into the blender.

Once the onions have softened, add the garlic and dried herbs. Cook them just for a minute or so, until the garlic is fragrant and the herbs are somewhat hydrated.

Transfer the onion mixture to your blender. Set the saucepan aside for now; you’ll be using it again in a few minutes.

Add the canned tomatoes to the blender. It’s not necessary to drain them first. In fact, the liquid is needed for the blender to work well. Rinse the sludgy stuff off the canned beans and drain them. Add them to the blender, too, along with the half & half.

Blend the mixture until it’s very smooth.

If you are using a handheld immersion blender, simply put all the ingredients into your saucepan and blend until smooth. I usually put the pan on the counter or in an empty sink. Tilt the pan slightly as you blend the soup so it blends evenly.

Heat the blended soup over low heat until it’s steaming hot. Try not to boil the soup because that may cause the cream to curdle. Low and slow is the key here.

Check the seasoning in the soup before you serve it. Add more salt and pepper, if you think it needs it. If the soup tastes too tangy to you, add a pinch of brown sugar.

What To Serve With Tomato Soup

Garnish tomato soup with a sprig of fresh basil or homemade croutons. If you’re feeling fancy, make a decorative swirl of half & half.

Are you a soup and cracker person? Try seasoned oyster crackers or homemade cheez-its. Or think outside the box a little, and serve the soup with toasty spinach balls on the side.

Tomato soup is great with cheesy Italian bread or a crusty loaf of multigrain bread with restaurant style dipping oil.

Whole wheat corn bread or corn muffins go well with tomato soup.

Grilled cheese sandwiches (make them in your air fryer!) and tomato soup are a classic combination. A veggie wrap or turkey wrap are perfect, too.

FAQs

Make It Your Own

• Make this soup nondairy or vegan by substituting a nondairy milk for the half & half. Another option is to simply omit the milk and add a half cup of water or broth. The soup won’t be quite as creamy but it’s still delicious.
• Play around with the seasonings if you like. Instead of smoked paprika, use regular paprika. Use fresh herbs if you have them.
• Be sure to try my other recipes for tomato soup, too. I love ’em all!

more Tomato Soup Recipes

• Slow Cooker Tomato Basil Soup with Tortellini 
• Creamy Tomato Soup with Whole Wheat Orzo
• Instant Pot Tomato Soup – creamy & easy to make!
• Smoky Roasted Tomato Soup

Storage & Reheating Tips

Refrigerate any leftover soup in a tightly covered container. It will keep for three to four days. Because it’s a creamy soup, it doesn’t freeze well.

If you plan on freezing some of the soup, hold off on adding the half & half. Freeze the soup for four to six months. Thaw it overnight in the fridge. When you reheat the soup, stir in the half & half.

Reheat individual portions of the soup in the microwave until warm. Larger amounts can be reheated in a saucepan, over low heat, until warm.

Interested in a weekly meal plan (it’s free!) that includes this tomato soup recipe? Take a look at my Meal Plan #17. You’ll find a wholesome recipe for each weekday plus a categorized grocery list. Let me do the planning for you this week!

We’ll be adding a new meal plan weekly. If you’re interested, browse all of our meal plans.