• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Email Series!

5 Time and Stress Saving Cooking Secrets

Free email series of my best tips!

Visit my other Site: Pancake Recipes
  • About
  • Contact
  • Free Email Series!

    5 Time and Stress Saving Cooking Secrets

    Free email series of my best tips!

  • Visit my other Site: Pancake Recipes

Rachel Cooks®

Easy Healthy-ish Recipes

  • Recipe Index
  • Popular
    • Instant Pot Pinto Beans
    • Green Beans with Bacon
    • Instant Pot Sweet Potatoes
    • Roasted Sugar Snap Peas
    • Beef Stew Seasoning
    • Chili Seasoning Recipe
    • Thousand Island Dressing
    • Poppy Seed Dressing
    • Copycat Panera Squash Soup
    • Chocolate Chip Blondies
    • Instant Pot Pork Loin Roast
    • Frosé
    • Best Chocolate Cake
    • Dill Vegetable Dip
    • Instant Pot Jasmine Rice
    • Instant Pot Hard Boiled Eggs
  • Learn to Cook
    • All The Basics
    • Crostini
    • Delicata Squash
    • Butternut Squash
    • Kabocha Squash
    • Spaghetti Squash
    • Guacamole
    • Croutons
    • Snap Peas
    • Baked Potatoes
    • Baked Bacon
    • Homemade Spaghetti Sauce Recipe
    • Simple Syrup
    • Pickled Red Onions Recipe
    • Toasted Pine Nuts
    • Roasted bone-in Chicken Breasts
    • Poached Chicken
    • Roasted Whole Chicken
    • Easy Cheese Sauce

Dinner Made Easy:

Slow Cooker

5 Ingredients

Grilling

Make Ahead

Sheet Pan

Tacos

Pizza

Home Recipes by Type Appetizers/Snacks
30 30 Minutes or Less GF Gluten-Free VG Vegetarian

Ultimate 7 Layer Dip Recipe

4.50
/5
15 mins
34 Comments
Jump to Recipe Video
By: Rachel GurkPosted: 02/02/2022Updated: 04/25/2022

This post may contain affiliate links. Please read my disclosure policy.

This isn’t your ordinary 7 layer dip recipe – it’s the best and has a couple unique layers that make it really stand out from the crowd. It’s easy and has a wonderful Mexican flavor. Make it for your next party or game day and everyone will be asking for the recipe! #appetizer #dip #7layerdip #partyfood #gameday
Dip, text overlay reads "secret layer 7 layer dip."
Dip, text overlay reads "absolute best 7 layer dip."
Dip, text overlay reads "7 layer dip, with a surprise layer!"
Dip, text overlay reads "the best 7 layer dip."
This isn't your ordinary 7 layer dip recipe - it has a couple unique layers that make it really stand out from the crowd. Make it for your next party and everyone will be asking for the recipe!

This isn’t your ordinary 7 layer dip recipe – it has a couple unique layers that make it really stand out from the crowd. Make it for your next party and everyone will be asking for the recipe! 

7 Layer dip in a glass pan, bowl of chips in background.
Table of Contents
open
  • 1 About this Layered dip
  • 2 Cooking Tip
  • 3 What You Need & What is in Each Layer
  • 4 FAQs
  • 5 Make it your own
  • 6 Storage Tips
  • 7 Leftover Love
  • 8 More Dip Recipes
  • 9 Get the Recipe: 7 Layer Dip Recipe – THE BEST!

This is one of my favorite party recipes. It’s absolutely perfect for game day parties!

The problem is I always tend to overeat because I can’t get enough of it. Same thing with poblano queso dip or Mexicali dip! Don’t get me started with black bean and avocado salad which is a fantastic dip. And lately I’ve been loving this Mexican corn dip.

All the credit for this one goes to my former neighbor and good friend, Julie. I first tried this at Julie’s house and immediately became obsessed with it (you will too!). After I tried it the first time, I got the recipe from her to make it myself. And then I lost the recipe and texted her every time I made it until I decided to stop bugging her and just wing it.

So, when I say the credit for this recipe goes to her, it does, but I’m not sure this is the exact recipe any more. Sorry if I slaughtered it, Julie! I do think it’s fairly close, and any way you make it, it’s going to be amazing.

Dip with chip in it.

This may not be what you traditionally know as 7 layer dip, but I assure you, you’ll never go back after you try this version. The true genius behind this recipe is the whipped cream cheese. It’s a surprising layer in this dip and (in my opinion) is what makes it truly irresistible.

Another great thing about using whipped cream cheese is that you can spread it in a nice thin layer without having to soften it, and it makes dipping with a chip easy! No one wants a broken chip, am I right?

Speaking of chips, did you know you can make baked tortilla chips or air fryer tortilla chips right at home using plain ol’ corn tortillas? It’s super easy and nothing’s quite like fresh warm chips.

About this Layered dip

Circling back around to this dip, there are a few more differences between this dip and the traditional 7 layer dip you may be used to. Another difference is instead of a plain sour cream layer, you mix sour cream with mayonnaise and add taco seasoning.

This creamy layer goes right next to the shredded cheese and you’re just going to have to trust me, it’s irresistible. (This isn’t a healthy recipe, folks, but I believe in everything in moderation and some things are worth splurging on – this is one of them!)

Glass dish showing 7 layers of dip.

Additionally, this dip is made without guacamole or avocado. You could easily add a layer of guacamole (I do occasionally) but usually I leave it out. One of the main reasons I leave it out is that this dip keeps longer without it. You don’t have to worry about the avocado turning brown.

Lastly, instead of plain refried beans, you mix the beans with salsa. This not only adds great flavor to the dip, but it also makes dipping easier because the beans are a thinner consistency. If you like to make your own beans, try crockpot refried beans or Instant Pot refried beans.

Cooking Tip

Traditional 7 layer dip usually includes sliced black olives. I don’t add them because I don’t care for black olives but feel free to sprinkle them on if you like ’em.

The same goes for any part of this dip. Don’t like something? Just omit it!

Ingredients needed for dip recipe.

What You Need & What is in Each Layer

  1. Whipped Cream Cheese: Choose the plain unflavored kind. A block of cream cheese won’t work as well because it’s too stiff and doesn’t spread (or dip) easily.
  2. Beans + Salsa: Choose your favorite brand of refried beans and stir in a little salsa (again, any kind you prefer) to flavor the beans and to give them a softer consistency. The jarred variety of salsa works better than fresh salsa.
  3. Sour Cream + Mayo + Taco Seasoning: You’ll love the flavor of this layer. Much better than plain sour cream!
  4. Shredded Cheese: Choose a Mexican blend, pepper jack, colby, cheddar, or crumbled cotija.
  5. Lettuce: Finely shredded iceberg lettuce is traditional. I’ve used leaf or romaine lettuce too.
  6. Green Onions: Use the green part for the mildest flavor and most color.
  7. Tomatoes: Any kind of fresh tomato is fine. If they are super juicy, you may want to squeeze the juice out so it doesn’t pool on the dip.
Collage of 7 layers of dip being put together.

FAQs

Is 7 layer dip hot or cold?

This dip recipe is served cold because of the cream cheese, sour cream, and lettuce. If you’re more in the mood for a warm queso type dip, try queso blanco in the slow cooker or healthy queso dip with butternut squash.

Can you freeze 7 layer dip?

I wouldn’t freeze this dip, again because of the cream cheese, sour cream, and lettuce. It will keep in the fridge for at least three days.

What can I do with leftover 7 layer dip?

Keep reading for some ideas in the Leftover Love section. To be honest, we rarely have any left over! It’s kind of addicting and usually quickly disappears at parties.

Make it your own

OF COURSE, if you want, mix things up a little. I usually make this without guacamole but go ahead and add a layer of it if you like. It will be delicious!

You can also add different toppings. Chopped fresh cilantro is a great addition to this dip. If you like a little heat, sprinkle sliced jalapeños on top of the dip. Finely chopped bell peppers or jalapeño peppers are good, too.

If you’re looking for a really special touch, learn how to pickle red onions and sprinkle a few of those on this! They add a burst of flavor that can’t be beat. Pickled radishes are similar and super delicious!

Have fun with this 7 layer dip and make it your own but don’t skip that cream cheese layer (just trust me on this one!).

Close up of dip with a scoop out to show layers.

Storage Tips

If the dip is covered and refrigerated promptly, it will keep up to 4 days. If it’s been setting out for a few hours, with lots of people dipping into it, you may just want to toss it.

Leftover Love

Lots of dip left over? Add it to a burrito, taco, or quesadilla. With all the layers, you’ll have a great vegetarian entrée or add taco meat or Instant Pot shredded chicken.

More Dip Recipes

Everyone always loves this baked Brie recipe with cranberries and bourbon pecans! It’s perfect for the holidays. Hot chocolate dip is always a big hit too. It’s cool and creamy, with whipped topping, hot chocolate mix, and marshmallow fluff. It’s delicious any time of the year!

If you like warm cheesy dips, try slow cooker spinach artichoke dip, baked goat cheese dip with lemon and thyme, or Mexican spinach dip.

Looking for a healthier dip? Try my healthy ranch dressing recipe or whipped feta with lemon and dill. Another popular dip is healthy southwestern black bean dip or edamame dip. My spinach dip substitutes Greek yogurt for some of the mayo and is super popular.

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Straight on image of 7 layer dip to show layers in glass dish.
Recipe

Get the Recipe: 7 Layer Dip Recipe – THE BEST!

4.50 from 103 votes
Prep Time: 15 mins
Total Time: 15 mins
15 servings
Print Rate Recipe
Prevent your screen from going dark
This isn’t your ordinary 7 layer dip recipe – it has a couple unique layers that make it really stand out from the crowd. Make it for your next party and everyone will be asking for the recipe! 

Ingredients

  • 1 container (8 oz.) whipped cream cheese spread
  • 1 can (16 oz.) refried beans
  • 1 cup salsa (see note)
  • 1 cup sour cream (see note)
  • 1 cup mayonnaise
  • 2 tablespoons taco seasoning (see note)
  • 2 cups shredded Mexican cheese blend
  • 2 cups shredded iceberg lettuce
  • 1/2 cup sliced green onions (about 2 green onions, more or less to taste)
  • 1 cup grape tomatoes, quartered
  • tortilla chips for serving

Instructions

  • Spread whipped cream cheese in the bottom of a 9×13 casserole dish or serving platter in an even layer. In a bowl, stir together refried beans and salsa until evenly combined. Spread the bean mixture evenly on top of the cream cheese.
  • In another bowl, stir together sour cream, mayonnaise, and taco seasoning until combined. Spread carefully over the bean layer.
  • Sprinkle cheese on top of the sour cream and mayo mixture in an even layer.
  • Sprinkle lettuce on top of cheese, and then top with green onions and tomatoes.
  • Serve with tortilla chips.

Notes

  • Serving size: 1/4 cup. Nutrition information does not include chips.
  • I recommend salsa from a jar rather than fresh, refrigerated salsa which typically haS more liquid and can make this dip separate or get watery.
  • Use regular full-fat or reduced fat sour cream, not fat free which is too watery and can make the dip separate or get runny.
  • Make-Ahead Tip: Just make the cream cheese, bean, sour cream and mayo, and cheese layers. Cover tightly and refrigerate up to 4 days ahead. Add the fresh ingredients (lettuce, green onions, and tomatoes) right before serving.
  • I like to use my homemade taco seasoning but you could use a packet. I only use two tablespoons of my homemade seasoning but if you buy a packet, especially if it’s mild, you can probably use the entire package.

Nutrition Information

Serving: 0.25cup, Calories: 236kcal, Carbohydrates: 6g, Protein: 6g, Fat: 21g, Saturated Fat: 7g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 37mg, Sodium: 529mg, Potassium: 170mg, Fiber: 1g, Sugar: 3g, Vitamin A: 579IU, Vitamin C: 3mg, Calcium: 155mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk
Did You Make This?Be sure to upload a photo & tag me at @RachelCooksBlog. I love seeing what you made!
Share A Photo! Tag on Insta Rate It
Holiday Quick-Start Guide

Get my Holiday

Quick-Start Guide!

Free email series of my best tips!

FREE BONUS!

You May Also Like...

  • Pepperoni Pizza 6 Layer Hummus Dip - great for school lunches! Get the easy recipe on RachelCooks.com!
    Pepperoni Pizza 6 Layer Hummus Dip
  • Spinach dip in a bread bowl.
    Spinach Dip (from scratch or with seasoning mix)
  • With all the great taste of tiramisu, but in an easy, fun, dip-able format, this tiramisu dip is going to become an instant party favorite! Get the easy dessert recipe on RachelCooks.com!
    Tiramisu Dip Recipe (10 minutes!)
  • Piece of bread dipping into melted cheese and warm tomatoes.
    Hot Caprese Dip Recipe
Tomato soup in white bowl garnished with croutons, cheese, basil.
Previous Post
Smoky Roasted Tomato Soup
Crispy wonton triangle being dipped into crab and cheese dip.
Next Post
Crab Rangoon Dip

Reader Interactions

Leave a Review Cancel reply

Recipe Rating




The maximum upload file size: 1 MB. You can upload: image. Drop files here

  1. Traci Gertz says

    January 4, 2023 at 9:08 pm

    5 stars
    This dish goes over so well with anyone I have served it to. I always share where the recipe came from! Thank you!

    Reply
    • Rachel Gurk says

      January 11, 2023 at 8:40 am

      So glad you like it! Thanks for leaving a review!

      Reply
  2. Barnett says

    September 16, 2022 at 10:22 am

    5 stars
    Wonderful!

    Reply
    • Rachel Gurk says

      September 23, 2022 at 11:49 am

      Thank you so much!

      Reply
  3. Annette says

    June 24, 2022 at 6:40 pm

    What is in your Mexican seasoning?

    Reply
    • Rachel Gurk says

      July 4, 2022 at 9:55 pm

      This is my recipe for homemade taco seasoning: https://www.rachelcooks.com/homemade-taco-seasoning/

      Reply
  4. Linda says

    May 3, 2022 at 3:45 pm

    A friend made this years ago and I loved it. Lost the recipe and had to ask her to send me link. Making it for Cinqo de Mayo.

    Reply
    • Rachel Gurk says

      May 8, 2022 at 9:44 pm

      I’m so glad you like it! thanks for taking the time to leave a comment!

      Reply
  5. denise says

    February 3, 2022 at 1:22 am

    5 stars
    I love this version. Whipped cream cheese is hard to find at the moment. I love the way you combined the salsa with the refried beans and that you put the taco seasoning with the sour cream mixture.

    Reply
    • Rachel Gurk says

      February 4, 2022 at 9:35 am

      You could use a hand mixer to whip a block of cream cheese yourself if you can’t find the whipped cream cheese!

      Reply
  6. Emily says

    February 2, 2022 at 5:40 pm

    5 stars
    Hi! I heard it was your RachelCooks 11 year birthday! And I just wanted to say… HAPPY COOKING !!! I love your website and I have been going on it for pretty much all the recipes I make!! I love this website so much and you are so good at cooking ! Thank you for ALL the recipes!!! Your amazing!!!

    Reply
    • Rachel Gurk says

      February 4, 2022 at 9:35 am

      Thank you so much!

      Reply
  7. Diane says

    May 1, 2021 at 1:15 pm

    Definitely making this tonight. Great idea mixing salsa with the beans. Always wondered how to make the beans a little thinner. Can’t wait to try it

    Reply
    • Rachel Gurk says

      May 10, 2021 at 7:27 pm

      I hope you loved it! It’s one of our favorites.

      Reply
  8. Sara Reese says

    February 6, 2020 at 5:03 pm

    Would like recipes

    Reply
    • Rachel Gurk says

      February 6, 2020 at 8:44 pm

      There are over 1000 recipes on this site…are you looking for one in particular?

      Reply
  9. Renee E says

    March 1, 2019 at 8:22 am

    This dip was so so good!

    Reply
    • Rachel Gurk says

      March 1, 2019 at 12:03 pm

      Thanks, Renee! It’s one of my favorites!

      Reply
  10. Melaney says

    January 30, 2019 at 2:03 pm

    Could I use all sour cream (2-cups) instead of the sour cream and the MAYO (1-cup each). Don’t like Mayo.

    Reply
    • Rachel Gurk says

      January 30, 2019 at 5:42 pm

      That should work just fine in this recipe!

      Reply
  11. Holly Waterfall says

    January 14, 2019 at 9:48 am

    Better than any 7 layer dip I have ever had!! I could not be trusted alone with a pan of this dip!

    Reply
    • Rachel Gurk says

      January 14, 2019 at 10:34 am

      So glad you liked it! I also could not be trusted alone with a pan of it! :)

      Reply
  12. Gale Ross says

    December 17, 2018 at 4:51 pm

    I’m making this doubled for a Christmas party Thursday night. I can already tell that I’ll take 1&1/2 to the party because I’ll “taste-test” a really big share. Maybe I should triple!
    Thanks!
    Gale

    Reply
    • Rachel Gurk says

      December 17, 2018 at 6:07 pm

      That’s a smart idea — this stuff is irresistible!

      Reply
    • Nicky says

      April 2, 2022 at 5:51 pm

      This is delicious, I like not using avocado so it holds up longer. The salsa in the refried beans is a great touch I think I’ll do this for every Mexican recipe needing beans!

      Reply
      • Rachel Gurk says

        April 8, 2022 at 11:47 am

        So glad you liked it! The salsa in the beans definitely makes it less prone to break chips. ;)

        Reply
  13. Bonnie says

    September 10, 2018 at 4:37 pm

    This dip is so addicting! Loved it!

    Reply
    • Rachel Gurk says

      September 10, 2018 at 6:00 pm

      It really is! Glad you like it as much as we do! :)

      Reply
  14. denise says

    September 10, 2018 at 12:50 pm

    a classic that never goes out of style

    Reply
    • denise says

      September 10, 2018 at 12:51 pm

      I always use colby jack because my husband can’t eat cheddar, and it’s a great substitute

      Reply
      • Rachel Gurk says

        September 10, 2018 at 6:01 pm

        Good idea! Colby jack would be great on this.

        Reply
    • Rachel Gurk says

      September 10, 2018 at 6:01 pm

      So true, isn’t it?

      Reply
  15. Carissa Nelson | Spoonful of Easy says

    September 10, 2018 at 10:29 am

    Hi Rachel,

    I love when someone has the absolute best of a classic recipe. This happened to me with a no bake cookie recipe and I couldn’t get that recipe fast enough! Love that whipped cream cheese is the game changer here — can’t wait to make this for a tailgate!

    Reply
    • Rachel Gurk says

      September 10, 2018 at 6:03 pm

      The whipped cream cheese really does take this recipe to the next level! I hope you love it!

      Reply

Primary Sidebar

Welcome!

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious meal on the table without stressing. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun! Read more...

Air Fryer Instant Pot 30 Minutes One Pan Gluten-Free Dairy-Free Slow Cooker Vegetarian 5 Ingredients

Trending

Cooked salmon fillet on a grey-toned plate with cooked asparagus spears. The salmon is being flaked with a fork.

Air Fryer Salmon – easy and delicious!

Pizza pasta being scooped from a pan with a wooden spoon.

Pizza Pasta – 1 pan, 20 minutes

Image of a giant bowl of spaghetti with turkey meatballs.

Baked Turkey Meatballs

Asparagus Panzanella Salad

Seasonal

Beef and vegetable stir fry in a black wok.

Beef Stir Fry With Vegetables

Hot honey chicken sheet pan dinner with honey being drizzled on.

Hot Honey Chicken Sheet Pan Dinner

Sweet and sour shrimp lettuce wrap garnished with green onion.

Sweet and Sour Shrimp Lettuce Wraps

BBQ Chicken burrito bowl with avocado and sour cream.

BBQ Chicken Bowl

Opens in a new window Opens an external site Opens an external site in a new window
Free Bonus!

5 Cooking Secrets to Save Time & Stress

Free email series of my best tips and recipes!

Featured On:

Back to Top
  • About
  • Contact
  • Press
  • Work with Me
  • Privacy
  • Accessibility
© 2023 Rachel Cooks®
Site Credits Designed by Melissa Rose Design Developed by Once Coupled