Skinny Spinach Dip

Today I’m bringing you Spinach Dip. I grew up in Michigan on a lake so whenever I get a little dose of Vitamin D, I crave spinach dip because that was always our “boat snack.” So last week, when it was almost 60 degrees in Chicago and I went for a really long walk, that craving kicked in.

I looked at my recipe, and after looking at the ingredients, I knew that there was no way I could feel good about serving a giant dish full sour cream and mayonnaise. I started playing around with it and settled on a mixture of Greek yogurt, lemon juice, and Miracle Whip.

Rest assured that it was the favorite dish of our Superbowl Party, and no fan complained. I don’t think I could even tell the difference. I hope you enjoy it!

Looking for more great dip recipes? Try:

 

• Slow Cooker Spinach Artichoke Dip
• Baked Goat Cheese Dip with Lemon and Thyme
• Kale and Spinach Dip Bites (5 ingredients)
• Mexican Spinach Dip Recipe
• Stovetop Spinach Dip with Sun-Dried Tomatoes
• Hummus Spinach Artichoke Dip
• Poblano Queso Dip
• Homemade French Onion Dip Recipe with VIDEO
• 7 Layer Dip Recipe

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Recipe

Get the Recipe: Skinny Spinach Dip

4.5 from 2 votes

Prep Time: 10 mins

Total Time: 10 mins

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This Skinny Spinach Dip has all the great flavor as the original, but you don’t have to feel as guilty about eating it!

Ingredients

• ▢ 1 (10) ounce package frozen spinach, thawed and liquid squeezed out
• ▢ 1/4 cup shredded carrots
• ▢ 16 ounces 2% Greek yogurt
• ▢ 3/4 cup Miracle Whip
• ▢ 1 teaspoon lemon juice
• ▢ 1 teaspoon lemon zest
• ▢ 1 package dry onion soup mix

Instructions

• Mix yogurt, lemon juice, lemon zest, and onion soup mix together in a medium bowl. Add carrots, and spinach. Mix well.
• Transfer to a serving bowl and serve with crackers, rye, pumpernickel, or pita bread.

Nutrition Information

Serving: 2tablespoons, Calories: 22kcal, Carbohydrates: 2g, Protein: 2g, Fat: 1g, Cholesterol: 3mg, Sodium: 97mg, Sugar: 2g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk