Recipe Overview

Why you’ll love it: Creamy, sweet, and savory, it’s no surprise that this old-fashioned pea salad recipe is a favorite for picnics, barbecues, and potlucks! It’s easy to make and full of flavor.

How long it takes: 15 minutes, plus an hour to chill
Equipment you’ll need: bowl, whisk, and colander
Servings: 10 (makes 5 cups of salad)

A bowl of pea salad with green peas, diced cheddar cheese, chopped red onions, and a creamy dressing, viewed from above.
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Pea salad is what I would call a deli salad. Not a green salad made with spinach or romaine, but the kind of salad they sell next to all the lunchmeat and cheeses in the deli case—like potato salad and macaroni salad.

While green salads have a short storage life, deli salads will last a few days. And most deli salads are delicious because they’re made with creamy-dreamy dressings! But this pea salad isn’t just creamy—it’s got loads of flavor and texture, too, thanks to the sweet green peas, sharp cheddar cheese, and smoky bacon. 

There are endless takes on pea salad with all different kinds of add-ins, but this is my favorite version. Don’t be afraid to put your own spin on it though!

Versatile (Delicious!) Pea Salad

So tasty! What more is there to say?! I think the combination of bright green peas, a tangy/sweet mayonnaise dressing, sharp cheese, and crisp salty bacon speaks for itself—and it says YUM. Even if you’re a bit ho-hum when it comes to green peas, you’re going to love this dressed-up version.

Easy to make. With minimal prep time, this salad is a breeze to whip up. Much of the prep work can be done ahead of time, too, and then it’s just a matter of stirring everything together. (This broccoli salad is super easy, too.)

Perfect for any occasion. Potlucks! Holidays! Backyard barbecues! Picnics! Whatever the occasion, creamy pea salad is always a welcome addition to the menu. What I love about this pea salad recipe is that I can prep it a couple of hours ahead of time and stick it in the fridge until I’m ready to go. The pea salad actually gets better as it sits.

A wooden spoon scoops a creamy salad made of green peas, diced cheddar cheese, red onions, and dressing from a speckled bowl.

Ingredient Notes

  • Sour cream and mayonnaise: These two ingredients are combined to make the base of the creamy dressing for this pea salad. You can swap in Greek yogurt for the sour cream if you prefer. I would stay away from fat-free yogurt because it tends to make the salad watery after it’s refrigerated.
  • White vinegar: Plain white vinegar adds a tangy element to balance the other flavors in this salad. I like to use white vinegar for this salad because it’s bright and simple. You can substitute apple cider vinegar or white wine vinegar but they do add a distinctive flavor.
  • Sugar: Some mayo-based dressings have loads of sugar but I just use a teaspoon. The peas already add lots of natural sweetness. That being said, if you like a little more sweetness, feel free to add more sugar.
  • Kosher salt and ground black pepper: Simple seasonings but important ones. You’ll find that freshly ground black pepper is more flavorful than store-bought ground pepper.
  • Frozen peas: Let’s be honest: fresh peas just aren’t very practical. They’re a lot of work! The good news is that frozen peas are just as good; in fact, frozen peas are often more tasty, since fresh peas have such a short shelf life. Frozen peas are a more economical choice, too.
  • Red onion: For this pea salad, I like to finely dice red onion for a little bit of bite, but not too much. The flavor mellows a bit from the vinegar. 
  • Cheddar cheese: Sharp cheddar has a lot of bang for the buck (in other words, you don’t need much to pack in a lot of flavor). Cut the cheese into small cubes, about the size of the peas. While I’ve also seen recipes where the cheese is shredded, cubes give you more flavor and texture.
  • Bacon: Cook the bacon before starting the recipe. I love this air fryer bacon method to cook small amounts of bacon. You can also bake the bacon (a whole package) and freeze the extra for later use.
  • Fresh parsley: For a hit of fresh flavor, finish the salad with a small handful of chopped fresh parsley, either curly or Italian flat-leaf, it doesn’t matter.
Various ingredients in bowls on a white surface, including frozen peas, diced cheddar, chopped red onion, mayonnaise, cooked bacon, sour cream, parsely, vinegar, salt, pepper, and sugar.

How to Make Pea Salad

Prep the peas. Empty the bag of frozen peas into a colander. Run cold water over them until they’re thawed. Drain them well—if you don’t have time to air dry them, set them on a clean kitchen towel and very gently pat them dry. If the peas are too wet, they’ll water down the dressing.

Make the dressing. Whisk together the sour cream, mayonnaise, vinegar, sugar, salt, and pepper until the mixture is smooth. Use a large bowl—you’ll add the other ingredients to the bowl in a minute!

Recipe Tip

Adjust the dressing to your taste. If you prefer a tangier salad, consider adding a bit more vinegar. Similarly, if you enjoy a sweeter profile, whisk in another teaspoon or so of sugar.

Combine the salad and dressing. Add the peas, along with the finely chopped red onion, cubed cheese, crumbled bacon, and parsley. Gently stir until everything is well-coated with the dressing.

Chill. Cover the bowl and refrigerate the pea salad for at least 1 hour. This allows the flavors to develop in the salad as it absorbs some of the dressing.

Serve. Lightly stir the pea salad before you serve it. I usually taste the salad to check the seasoning; add more salt, pepper, sugar, or vinegar if you feel the salad needs it.

Easy Recipe Variations

  • Add boiled eggs. Make a batch of hard-boiled eggs, peel and chop them, then gently toss the eggs with the rest of the pea salad.
  • Add peanuts. Some classic pea salads contain peanuts; in fact, I saw recipes that replaced half of the peas with roasted peanuts. They add a nice crunchy element and lots of flavor, too.
  • Skip the bacon. You can omit meat altogether for a vegetarian pea salad, or use diced ham. (This is a great way to use leftover ham!) You could also add another vegetable, like diced celery or green bell peppers.
  • Make it extra bacon-y. There’s really no upper limit on the amount of bacon you can add. Bacon it up!
  • Try other herbs. If you have an herb garden, this pea salad works with so many different herbs—mint, chives, tarragon, dill, and more. 

Serving Suggestions

Cookouts, potlucks, BBQs. I always associate deli salads like this with cookouts and potlucks because it travels so well and can be made ahead. Consider serving pea salad instead of baked beans. These grilled chicken thighs are easy and so tasty.

Side dish. Keep a dish of pea salad in the fridge for an easy side to accompany a fast-cooking main dish like air fryer tilapia or air fryer pork chops. You’ll have a tasty and nutritious dinner on the table in no time at all.

Sandwiches. The creaminess of the dressing in pea salad provides a nice contrast to Instant Pot pulled pork sandwiches. The salad goes well with air fryer grilled cheese sandwiches, too, or a simple turkey wrap.

Storage

Refrigerate pea salad in an airtight container for up to 3 days. Give it a good stir before serving to redistribute the dressing. (This isn’t a recipe that can be frozen; mayo separates when frozen and thawed.)

More Deli Salad Recipes

Recipe

Pea Salad

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Prep Time: 15 minutes
Chilling Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 10
Creamy, sweet, and savory, it’s no surprise that this old-fashioned pea salad recipe is a favorite for picnics, barbecues, and potlucks! It’s easy to make and full of flavor.
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Ingredients 

  • ½ cup sour cream
  • ¼ cup mayonnaise
  • 1 tablespoon white vinegar
  • 1 teaspoon granulated sugar
  • ½ teaspoon kosher salt
  • ¼ teaspoon coarse ground black pepper
  • 4 cups frozen peas
  • ½ cup finely diced red onion
  • 4 oz cheddar cheese, cut into cubes about the size of the peas (about 1 cup)
  • ¼ cup cooked bacon, crumbled (2 slices)
  • 2 tablespoons minced fresh parsley

Instructions 

  • Place frozen peas in a colander and run under cold water until thawed. Drain well. I like to spread the peas on a clean lint-free towel or paper towels and let them air dry briefly to remove excess moisture.
    4 cups frozen peas
  • In a large mixing bowl, whisk together sour cream, mayonnaise, vinegar, sugar, salt, and pepper until smooth and well combined.
    ½ cup sour cream, ¼ cup mayonnaise, 1 tablespoon white vinegar, 1 teaspoon granulated sugar, ½ teaspoon kosher salt, ¼ teaspoon coarse ground black pepper
  • Add the thawed peas, red onion, cheese, crumbled bacon, and parsley.
    ½ cup finely diced red onion, 4 oz cheddar cheese, cut into cubes about the size of the peas, ¼ cup cooked bacon, crumbled, 2 tablespoons minced fresh parsley
  • Gently stir to coat all the ingredients evenly with the dressing.
  • Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour before serving. This allows the salad to absorb the flavor of the dressing and blend together.
  • Serve the pea salad chilled.

Notes

  • Fresh peas: If using fresh shelled peas, blanch them in boiling water for 2 to 3 minutes, then drain and rinse under cold water to stop the cooking process. 
  • Pro tip: No one is going to be mad if you add a little extra bacon.
  • Variations: Add up to 1 cup roasted peanuts. Instead of bacon, use diced ham. Add chopped celery or green bell pepper. Use a different type of cheese. Other herbs can be used instead of parsley. Try fresh tarragon, dill, chives, etc. If you prefer, make the dressing with all mayonnaise (no sour cream) or substitute Greek yogurt for the sour cream. 
  • Storage: The salad can be refrigerated in a covered container for up to 3 days. Stir gently before serving. It does not freeze well. 

Nutrition

Serving: 0.5cup, Calories: 173kcal, Carbohydrates: 10g, Protein: 7g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 23mg, Sodium: 281mg, Potassium: 197mg, Fiber: 3g, Sugar: 4g, Vitamin A: 701IU, Vitamin C: 25mg, Calcium: 110mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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