Raspberry Mango Coconut Water Smoothie
Posted: 02/11/2015
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This refreshing raspberry mango coconut water smoothie will have you thinking you’re on a warm beach somewhere!
I’m going to pretend warmer weather is already here and sip on a cool and refreshing smoothie.
It’s so packed full of crisp and bright flavors, thanks mainly to raspberry and mango. But really the key here is fresh ginger. The ginger really livens things up and makes it super refreshing and energizing. I, of course, snuck in a little spinach, but you could also use kale. And then to thin this out and make this smoothie material, I used coconut water. I was going for really light and cool, but if you’re not a fan of coconut water you could easily just use plain water or even your favorite kind of milk. I was aiming for more of the snack type beverage rather than a meal-replacement smoothie.
And let me tell you, this was a hit with the whole family. I don’t know if it was the cute straws or the miniature mason jars, but E, N, and Ben all loved this smoothie. Oh yeah — so did I! Ben was a little iffy on the ginger (it’s not his favorite) but he still drank it without any issues. Kids loved it too! Always nice with little man N eats something, he is unfortunately Mr. Picky Pants.
This recipe would be perfect after a long day in the hot sun, but it is also great for people like me who are just pretending they are on a tropical beach somewhere.
Looking for more great drink recipes like this coconut water smoothie? Try: Creamy Mango Banana Smoothie.
Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
This refreshing raspberry mango coconut water smoothie will have you thinking you’re on a warm beach somewhere!
Ingredients
- 1 cup frozen raspberries
- 1 banana
- 1 (or more) cups coconut water
- 1/2 teaspoon fresh minced ginger
- 2 tablespoons ground flax seed
- 1 cup spinach
- 1 cup frozen (or fresh) diced mango
Instructions
- In a blender, mix together raspberries, blend together all ingredients. Add more coconut water as needed to achieve desired consistency.
- Serve immediately.
Nutrition Information
Serving: 1g, Calories: 122kcal, Carbohydrates: 25g, Protein: 3g, Fat: 2.3g, Sodium: 93mg, Fiber: 6g, Sugar: 16g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Ria says
Loved the smoothie. Cutie papooses!!
May I ask where I can purchase the adorable mason jars, lids and the STRAWS~??? My 6 & 4 yr old girls are sheaking looking at them.
Thanks!
Rachel Gurk says
You can ask but that doesn’t mean I’ll remember! Ummm…the jars and lids I THINK are from Zulily at one point. The straws I think you can find on Amazon: http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=floral+straws. I might have gotten them at Target though. Sorry I’m not more helpful! I buy food photography props everywhere I go…ha!
Kelly - Life Made Sweeter says
I’m so ready for winter to be over too. These smoothies look like a delicious way to cope. Love the mason jars!
Kristina says
I am so ready for summer too!! AND ready to be outside rather than in a smelly gym… I can almost taste the freshness of this smoothie…
Erin@WellPlated says
This is exactly whatI need to survive February!
Kristine @ Kristine's Kitchen says
I’m so ready for short-sleeve weather, too! Those mason jars are so cute! And I love that you added a pop of fresh ginger to these smoothies. I’ve got to try that!
Laura @ Laura's Culinary Adventures says
If I can’t be on a warm beach, and can at least eat tropical flavors! Yum!
pam (Sidewalk Shoes) says
I’m ready for summer too and this smoothie!
kristy @ the wicked noodle says
I think it was the cute straws, mini-mason jars AND this awesome smoothie! I have never made a smoothie with coconut water and I’m wondering why – looks and sounds awesome!
Kristen says
What a great idea for a smoothie – love the use of coconut water!
And your kids are so cute… I’d gladly take the childcare workers spot!
Sues says
Delicious!! I have similar straws to those and am obsessed with them… A little bit of springtime in February :)
heather @french press says
this sounds like the perfect smoothie – added greens are always a bonus for us moms with picky eaters, and I LOVE the jars and straws
denise says
I think I’d swap out the banana and use greek yogurt–not a banana person
Alisa @ Go Dairy Free says
Winter never hit here – I’ve been drinking smoothies all season so now I’m ready for the snow! That said, this smoothie sounds fantastic right about now. Love the flavor pairing. And speaking of pairs – those two ARE adorable!
Lauren @ Wicked Spatula says
Those jars are too cute! I’m a fan of anything raspberry so I’ll definitely be trying these. I’m bad about getting stuck in the same rut with smoothies, I need to branch out a bit!