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VG Vegetarian

Mocha Protein Shake Recipe – extra protein!

5
/5
5 mins
7 Comments
Jump to Recipe
By: Rachel GurkPosted: 03/15/2017Updated: 06/14/2021

This post may contain affiliate links. Please read my disclosure policy.

Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You'll want to drink it daily! Get the easy and healthy recipe on RachelCooks.com!

Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You’ll want to drink it daily! 

Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You'll want to drink it daily! Get the easy and healthy recipe on RachelCooks.com!

I’ve been on a workout streak lately. I was on day 52, which as you can imagine is extremely motivating when it comes to getting another workout under your belt. Things came to a screeching halt when our power went out last Wednesday and didn’t come back until Sunday night. We use well water at our house so no power means no water and no heat. We packed everything up in the dark and frantically called hotels. It had been extremely windy all day so the power outages were widespread across the state and I was fearful that we would be unable to find a place to stay.

When I called the second hotel and asked if they had a room available for that night (it was already 7:30pm), they said they had 1 room left and if I hadn’t been riding in the car, I would have been doing a serious happy dance. It was an all-suite hotel (an extended-stay type place) and we completely hit the jackpot with a two bedroom, two bathroom suite. It is due for some updates and refreshing, but it was far more than I expected and we were thrilled as we settled into the nice warm hotel beds. It even had a kitchen complete with a two burner stove, microwave, full-size fridge, and dishwasher, so I was able to cook some meals instead of eating out for five days straight.

Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You'll want to drink it daily! Get the easy and healthy recipe on RachelCooks.com!

Thursday morning I was feeling positive and energetic and I hit the hotel gym for a quick cardio sesh (day 53!), thinking we’d surely get power back that day. Ben’s work didn’t have power so he was around to help me clean out our fridge and bring food to his parents, and also help get the house ready to weather the cold by emptying the pipes, etc. It was sunny and we were on top of the world.

Friday hit and I was annoyed, tired, and eager to go home. I had just spent four days in California (I know, poor me, right?) and had only been home for two and a half days before we lost power. The laundry and my work were piling up quickly. I’m a creature of habit and I thrive on routine so being in the hotel was putting me in a funk. Typically I use exercise to help get me out of funks, but I let the negativity get the best of me and just sat around feeling sorry for myself.

Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You'll want to drink it daily! Get the easy and healthy recipe on RachelCooks.com!

Saturday, I started back on day 1. A little crushing but truth be told, I’m not beating myself up about it, because working out 54 days out of 55 is still something to be proud of. Sunday morning I did yoga in the hotel room and that night we were finally able to head home. I’m beyond thankful that we were able to find a hotel, and able to afford it. I know many people aren’t as fortunate and are forced to stay in a shelter or just weather out the cold at their house. My kids were troopers and we had a great set-up at the hotel. I know things could certainly be worse.

With all the working out, I’ve also been drinking some protein shakes.

Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You'll want to drink it daily! Get the easy and healthy recipe on RachelCooks.com!

My standard combination is chocolate protein with banana (frozen if available) and spinach. Sometimes I’ll throw some ground flax seed in too. I kicked this mocha protein shake recipe up a notch with some espresso powder, pure vanilla extract, cocoa powder, and cottage cheese. Yes, cottage cheese! I’ve been slowly growing to love the stuff. Usually I hide it like in these lemon poppyseed pancakes or chocolate protein pancakes. I used it double duty as a “sauce” and a cheese on this pita flatbread with asparagus, and let it melt into an egg white casserole for extra protein. It’s also not my first time using it in a smoothie or shake. My whole family loves this peach, banana and cottage cheese smoothie. As you can see, it’s typically camouflaged and it’s there to provide that extra boost of protein to keep me full all day.

BUT yesterday I ate it plain with chopped ripe tomatoes, freshly cracked black pepper and a drizzle of olive oil. And I liked it! I was quite proud of myself.

If you don’t have or don’t like cottage cheese, you could use plain Greek yogurt in its place in this mocha protein shake recipe.

Used in this recipe:

  • chocolate protein powder (I use Shakeology)
  • pure vanilla extract
  • espresso powder (I like this brand)
  • dark cocoa powder

PS: I also put one or two scoops of collagen peptides in my smoothies and shakes. I heard it’s supposed to help with cellulite and wrinkles so I immediately added it to my Amazon Subscribe and Save and haven’t stopped since. I look like a teenager now. (Not really.)

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You'll want to drink it daily! Get the easy and healthy recipe on RachelCooks.com!
Recipe

Get the Recipe: Mocha Protein Shake Recipe

5 from 3 votes
Prep Time: 5 mins
Total Time: 5 mins
1 serving
Print Rate Recipe
Prevent your screen from going dark
Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You’ll want to drink it daily!

Ingredients

  • 8 ounces water
  • 1 scoop of chocolate protein powder
  • 1 handful fresh baby spinach (about 1 cup)
  • 1 teaspoon espresso powder
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon dark cocoa powder
  • 1/2 cup low fat (2%) cottage cheese
  • Ice to thicken (about 1 cup)

Instructions

  • Combine all ingredients in a blender and blend until smooth. Serve immediately.

Notes

I also put one scoop of collagen peptides in my smoothies and shakes.

Nutrition Information

Serving: 1shake, Calories: 406kcal, Carbohydrates: 10g, Protein: 42g, Fat: 22g, Saturated Fat: 12g, Polyunsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 66mg, Sodium: 506mg, Fiber: 3g, Sugar: 1g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk
Did You Make This?Be sure to upload a photo & tag me at @RachelCooksBlog. I love seeing what you made!
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Verdict: This is of my favorite twists on the traditional chocolate protein shake.
Husband’s take: He’s had a few sips of mine and he had no complaints.
Changes I would make: None are necessary, but protein shakes are forgiving, so feel free to experiment. Use kale instead of spinach, yogurt instead of cottage cheese, milk/almond milk/coconut milk instead of water. You can’t lose!
Difficulty: SO easy!
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  1. Joseph Kreifels II says

    February 11, 2019 at 11:11 am

    I do a lot of blending for protein intake, I feel like 8oz is not enough liquid for that amount of ingredients. How thick does it come out to be? If I try, I’d be more inclined to do 16oz.

    Reply
    • Rachel Gurk says

      February 11, 2019 at 1:22 pm

      I love a thick shake, but you’re more than welcome to add as much liquid as you’d like or need.

      Reply
  2. Jody says

    March 15, 2017 at 3:20 pm

    Thx for this recipe.  Living in the Buffalo area family was without power for three days also and did showers and laundry here.  This would be a great drink to offer them while they are here.

    Reply
    • Rachel Gurk says

      March 15, 2017 at 4:22 pm

      How kind-hearted of you! They’re lucky to have you. I hope you all love this shake! Thank you for taking the time to comment. :)

      Reply
  3. joan says

    March 15, 2017 at 12:01 pm

    Hi, I’m back. Just made this shake, it is sooo delicious.
     Didn’t have any ice so I used a frozen banana.
    I will have this again. Thank you.
    Your pictures are beautiful.

    Reply
    • Rachel Gurk says

      March 15, 2017 at 12:18 pm

      So happy to hear you liked it — thank you for taking the time to come back and leave a comment, it means so much to me! Thanks again!

      Reply
  4. joan says

    March 15, 2017 at 10:41 am

    Will try this in a few minute.. I do not have espresso powder, and using non-fat cottage cheese.
    Sounds yummy. thank you

    Reply

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