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Mocha Protein Shake Recipe
Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You’ll want to drink it daily!
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
406
kcal
Author
Rachel Gurk
Ingredients
8
ounces
water
1
scoop of chocolate protein powder
1
handful fresh baby spinach (about 1 cup)
1
teaspoon
espresso powder
1
teaspoon
pure vanilla extract
1
tablespoon
dark cocoa powder
1/2
cup
low fat (2%) cottage cheese
Ice to thicken (about 1 cup)
Instructions
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Notes
I also put one scoop of
collagen peptides
in my smoothies and shakes.
Nutrition
Serving:
1
shake
|
Calories:
406
kcal
|
Carbohydrates:
10
g
|
Protein:
42
g
|
Fat:
22
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
66
mg
|
Sodium:
506
mg
|
Fiber:
3
g
|
Sugar:
1
g