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Best Roasted Brussels Sprouts with Maple & Cayenne

4.67
/5
35 mins
35 Comments
Jump to Recipe
By: Rachel GurkPosted: 10/21/2011Updated: 11/07/2022

This post may contain affiliate links. Please read my disclosure policy.

With a touch of spicy and lots of sticky-sweet maple syrup, these are the best roasted Brussels sprouts. And they're so easy to make! 

With a touch of spicy and lots of sticky-sweet maple syrup, these are the best roasted Brussels sprouts. And they’re so easy to make! 

Recipe Overview

Why you’ll love it: Just a couple of easy additions, maple syrup and cayenne pepper, make all the difference.

How long it takes: 35 minutes
Equipment you’ll need: sheet pan, small mixing bowl
Servings: 6

Maple cayenne roasted Brussels sprouts in small bowl.
Table of Contents
open
  • 1 Recipe Overview
  • 2 About This Recipe
  • 3 How to Trim Brussels Sprouts
  • 4 FAQs
  • 5 Make It Your Own
  • 6 Storage & Reheating Tips
  • 7 More Brussels Sprouts Recipes
  • 8 Get the Recipe: Maple Cayenne Roasted Brussels Sprouts Recipe

Why do Brussels sprouts get such a bad rep? Are you a lover or a hater of Brussels sprouts? I think they’re great! I am a huge roasted vegetable fan and I love Brussels sprouts roasted, and I also love them shredded in salads. 

They are super easy to prepare and taste a bit like cabbage. Cabbage isn’t bad. Plus, you have to admit: They are kind of cute AND they are super nutritious.

My dad hates Brussels sprouts so my mom never prepared them for our family. Do you have things that you think you dislike but aren’t really sure because you haven’t had them in ages? I don’t know about you, but my taste for things has changed a lot over the years, so I think it’s important to try things more than once. Most things.

When I asked my husband if he liked Brussels sprouts, I fully expected to hear a two letter word (“no”) and probably get an are-you-crazy look along with it.

To my surprise, he said “Yeah.” No look either! He loves these maple & cayenne sprouts.

Roasted Brussels sprouts on sheet pan.

About This Recipe

These Brussels sprouts are so completely irresistible thanks to a sticky-sweet coating with just the perfect amount of heat.

The sprouts are roasted until they’re golden brown, and then coated with a mixture of maple syrup and cayenne pepper. Back into the oven they go, just long enough to caramelize that syrup into all the crevices of the sprouts.

You’ll find that you’ll want to eat these right off the pan. They’re hard to stop eating once you start!

How to Trim Brussels Sprouts

It can seem tricky if it’s the first time you’ve done it.

  • Look for firm, dark green Brussels sprouts, that don’t have worm holes.
  • Wash them well.
  • Using a sharp knife, cut off the stem (it’s very tough to chew, so you want to remove it), about even with the rounded edge of the sprout.
  • Peel away any wilted outer leaves.
  • For this recipe, I cut the sprouts in half lengthwise, but if they’re very large or you want them to cook more quickly, you can quarter them. 
  • Visual learners, take a look at this YouTube video, which will show you how to prep Brussels. 
Cooked Brussels sprouts on sheet pan.

FAQs

Should Brussels sprouts be cut before roasting?

Cut Brussels sprouts in half before roasting so there’s more surface area. The flat side should be in contact with the hot pan so there’s plenty of area to caramelize and brown.

Should you parboil Brussels sprouts before roasting?

Some cooks like to briefly boil Brussels sprouts or even soak them before they roast them to ensure that they get tender. This is a matter of personal preference. I find that they tend to be bit soggy when they are boiled. I like them crisp and browned.

Can you prep Brussels sprouts the night before?

Yes, it is a real time-saver to prep the Brussels sprouts ahead of time. It takes a little time to trim and slice them in half so it’s nice to get a head start. Store them in an airtight container until you’re ready to roast them.

Make It Your Own

There are a few ways to make this recipe your own. Try these:

  • Reduce or increase the heat by reducing or increasing the amount of cayenne you use. Remember, a little goes a long way! 
  • Stir minced garlic (a couple small cloves) into the maple syrup/cayenne mixture.
  • Instead of maple syrup and cayenne, try hot honey. Yum!
  • Sauté the Brussels sprouts instead of roasting them. Cook them in a large frying pan with a lid. I like to start them for 5 to 8 minutes with the lid on and then finish them with the lid off to get that nice golden brown color. Pour the maple syrup mixture over the Brussels sprouts during the last 1 to 2 minutes of cooking time.
Brussels sprouts in a bowl, wooden backdrop.

Storage & Reheating Tips

These are best eaten immediately. However, if you have some leftover, don’t toss them out. Store them in the refrigerator in a covered container for up to three days.

Reheat individual portions in the microwave until warmed up. Larger amounts can be heated in a skillet.

More Brussels Sprouts Recipes

So much Brussels sprouts love on Rachel Cooks! Try these recipes:

  • Brussels Sprouts Salad with Crispy Chickpeas
  • Roasted Brussels Sprouts with Asiago
  • One Pan Sausage Dinner with Fall Vegetables
  • Quinoa Salad with Brussels Sprouts & Pepitas
  • Brussels Sprouts with Cranberries and Walnuts
  • Brussels Sprouts Salad with Apples, Cranberries, and Walnuts
  • Cheesy Brussels Sprouts au Gratin
  • Air Fryer Brussels Sprouts (& Optional Glaze)
  • Sautéed Brussels Sprouts

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Maple cayenne roasted Brussels sprouts in small bowl.
Recipe

Get the Recipe: Maple Cayenne Roasted Brussels Sprouts Recipe

4.67 from 3 votes
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
6 servings
Print Rate Recipe
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With a touch of spicy and lots of sticky-sweet maple syrup, these are the best roasted Brussels sprouts. And they're so easy to make! 

Ingredients

  • 2 pounds Brussels sprouts, rinsed, trimmed and halved lengthwise
  • 2 tablespoons olive oil (grapeseed or avocado oil are good, too)
  • ½ teaspoon kosher salt, more to taste
  • ⅛ teaspoon freshly ground pepper
  • 2 tablespoons pure maple syrup
  • ⅛ teaspoon cayenne pepper, or more to taste

Instructions

  • Preheat oven to 400ºF.
  • Toss Brussels sprouts with olive oil, salt and pepper, and spread on a rimmed baking sheet. Make sure they have plenty of room so they brown nicely. 
  • Roast 20 minutes, stirring halfway. They should be tender and browned.
  • While the sprouts are roasting, combine maple syrup and cayenne pepper in a small bowl.
  • Pour the maple syrup/cayenne mixture over the sprouts, stir to coat, and return the pan to oven for five more minutes. Serve immediately.

Notes

  • Instead of maple syrup and cayenne, try hot honey.
  • For spicier sprouts, increase the amount of cayenne pepper.
  • Stir minced garlic into the maple syrup/cayenne mixture.

Nutrition Information

Calories: 125kcal, Carbohydrates: 18g, Protein: 5g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 232mg, Potassium: 605mg, Fiber: 6g, Sugar: 7g, Vitamin A: 1158IU, Vitamin C: 129mg, Calcium: 71mg, Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk
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  1. Janie says

    October 1, 2019 at 9:18 pm

    Delicious and would be a great side dish for Thanksgiving!  Loving your easy and yummy recipes Rachel….thanks!!

    Reply
    • Rachel Gurk says

      October 2, 2019 at 6:05 am

      Thanks Janie! I appreciate you taking the time to come back and leave a comment!

      Reply
  2. Renee E says

    May 29, 2019 at 9:05 am

    Although I did like these, I think I’m more of a sweet Brussels sprouts girl (balsamic) but my husband really liked the spice!

    Reply
    • Rachel Gurk says

      May 29, 2019 at 9:34 am

      So glad your husband liked these! Thanks Renee!

      Reply
  3. Mary @ Fit and Fed says

    December 1, 2013 at 11:38 pm

    I converted my husband to Brussels sprouts, too, with a very similar recipe! The cayenne is an interesting touch! I like a little balsalmic vinegar in at the end of the roasting, too, for some extra sweet caramelization even above and beyond the maple syrup.

    Reply
    • Rachel Gurk says

      December 2, 2013 at 2:56 pm

      SO glad you liked it! Balsamic would be perfect!

      Reply
  4. Kate says

    August 16, 2012 at 6:06 pm

    Huge hit in my house! Recently I ran out of maple syrup and subbed w honey…also very good!

    Reply
    • Rachel says

      August 16, 2012 at 6:22 pm

      Yum! Sounds great!

      Reply
  5. Sally says

    January 14, 2012 at 6:28 am

    I love roasting vegetables. I made roasted brussels sprouts for Thanksgiving last year (without the maple syrup, because I hadn’t seen this recipe). My daughter said she didn’t ever want brussels sprouts made any other way. Me too. I can’t wait to try this recipe.

    Reply
    • Rachel says

      January 14, 2012 at 10:52 am

      Enjoy! Aren’t roasted vegetables the best? Love, love, LOVE.

      Reply
  6. tim says

    November 16, 2011 at 8:03 pm

    I made these and they were very enjoyable. I would recommend them for anyone who has kids and maybe lighten up the pepper if your kids don’t like spicy food. The maple syrup makes them candied brussel sprouts. Thanks for the recipe!

    Reply
    • Rachel says

      November 16, 2011 at 8:17 pm

      Great! Thanks for letting me know, glad that you enjoyed them.

      Reply
  7. Suzi says

    October 27, 2011 at 8:05 pm

    These I love, I’ve roasted them but never added maple syrup, going to give that a try. It is a shame that they have such a bad name, I like them steamed with just a tad of butter. I guess you just have to love them or hate them. Nice to meet you Rachel.

    Reply
  8. natalie (the sweets life) says

    October 25, 2011 at 4:36 pm

    i LOVE brussels sprouts. i’ve made them with maple syrup before but never cayenne–can’t wait to give it a shot!

    Reply
  9. Tracey says

    October 23, 2011 at 2:03 pm

    I love roasted brussels sprouts, especially when there’s also maple syrup involved. Yum!

    Reply
  10. Erika - The Teenage Taste says

    October 23, 2011 at 11:22 am

    It is so unfair for brussel sprouts to get such a bad reputation. I think they taste delicious and 10x better than many it’s fellow green counterparts. ;-)
    I cannot wait to try the brussel sprout and maple flavor combination. I’ve heard many good things about it but I’ve always been a little hesitant…
    Thanks for sharing! :-D

    Reply
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