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30 30 Minutes or Less GF Gluten-Free

Avocado Chicken Salad – creamy and healthy!

4.86
/5
20 mins
19 Comments
Jump to Recipe Video
By: Rachel GurkPosted: 01/05/2022Updated: 03/13/2023

This post may contain affiliate links. Please read my disclosure policy.

Chicken salad sandwich, text overlay reads "the best avocado chicken salad."
Chicken salad sandwich, text overlay reads "avocado chicken salad."
Chicken salad sandwich, text overlay reads "the best avocado chicken salad."
Chicken salad sandwich, text overlay reads "avocado chicken salad, healthy and delicious."

Healthy avocado chicken salad makes a great lunch or light dinner entrée. The creamy dressing is made with Greek yogurt, avocado, and lemon juice.

Recipe Overview

Why you’ll love it: There’s no mayonnaise in this healthy chicken salad but it’s super creamy.

How long it takes: 20 minutes
Equipment you’ll need: small food processor or immersion blender, mixing bowl
Servings: 4

Multigrain bread sandwich with avocado chicken salad and leaf lettuce.
Table of Contents
open
  • 1 Recipe Overview
  • 2 About This Recipe
  • 3 Mini Food Processor
  • 4 What You’ll Need
  • 5 How To Make This Recipe
  • 6 How To Cut An Avocado
  • 7 FAQs
  • 8 Make it your own
  • 9 Make-Ahead Ideas
  • 10 Storage Tips
  • 11 More chicken salad Recipes
  • 12 Get the Recipe: Avocado Chicken Salad Recipe – creamy and healthy!

This avocado chicken salad is healthy, easy to make, and most importantly, delicious. The easy dressing is made from a heart-healthy avocado, Greek yogurt, and lemon juice. Don’t you just love the color of that dressing?

There’s no mayo in this dressing and yet it’s amazingly creamy. You’ll be blown away by it! And you can feel good eating it, too. One generous serving of this salad (about one cup) provides 27 grams of protein but only has 304 calories. A typical chicken salad made with mayonnaise has about twice the calories!

Serve it on hearty whole grain bread or in a wrap, with leaf lettuce and pickled red onions. A side of crispy air fryer French fries goes great with a chicken salad sandwich. We like it on a bed of crisp salad greens, or just on its own, too, with a side of crisp crackers and fresh fruit.

For some reason, I keep thinking of the familiar Dr. Seuss story, What Was I Scared Of? about the pale green pants (with no one inside them!). This salad is the exact same color. My grandpa used to love reading that story to us – it totally cracked him up every time. Check it out sometime!

About This Recipe

Avocado chicken salad isn’t more difficult to make than a salad made with a mayonnaise-based dressing but it does require a small food processor or immersion blender to get the avocado dressing really smooth and creamy.

mini food processor on white background.

Mini Food Processor

I love this 2 cup Ninja food processor. It doesn’t take much room in my pantry and it’s easy to use. It’s perfect for making a quick batch of chimichurri!

Buy on Amazon

I’ll run through the recipe here and give you lots of extra tips. As always, look for the printable recipe card near the end of the post with full instructions and nutrition information.

What You’ll Need

  • Boneless Skinless Chicken Breasts, Cooked: Looking for an easy way to cook chicken? Try Instant Pot chicken breasts, poached chicken, or roasted bone-in chicken breasts. Rotisserie chicken is good, too. Make sure the chicken is cold before adding it to the salad.
  • Avocados: Check out the FAQ section for how to determine if an avocado is ripe.
  • Plain Greek Yogurt: I like to use full-fat Greek yogurt which, by the way, makes this recipe keto-friendly. Full-fat yogurt has a creamier mouth-feel and tastes better. However, if you prefer, 2% or nonfat Greek yogurt works well too.
  • Freshly Squeezed Lemon Juice: Lemon juice adds a bright note to the dressing and also helps keep the avocado from browning. Freshly squeezed is a must! If you don’t have a lemon, no worries! A splash of vinegar does a great job adding the same brightness that lemon brings.
  • Celery: Finely diced celery is crunchy and flavorful.
  • Red Onion: If you want to tone down the strong flavor of onion, soak the diced onion in ice water while you prep the rest of the salad. Drain it really well and pat dry before adding it.
  • Fresh Parsley: Chopped parsley is colorful and adds a nice herby flavor.
  • Kosher Salt and Coarsely Ground Black Pepper: Season your salad to taste. Don’t skimp on the salt or your salad will taste bland.
Overhead view of ingredients including cooked chicken and avocados.

How To Make This Recipe

It’s really very easy. Begin by dicing the avocados right into the bowl of the food processor or a small bowl if you’re using an immersion blender.

Unblended dressing in food processor.

Add the Greek yogurt and lemon juice and process until the mixture is smooth and creamy.

Smooth, light green dressing in food processor.

Decide whether you prefer the chicken diced or shredded. Either way is just fine.

In a medium sized bowl, combine the chilled chicken, celery, onions, parsley, salt, pepper, and the dressing.

Unmixed chicken salad in clear glass bowl.

Mix until all the ingredients are covered with the lovely green dressing. Check the seasoning and add more salt and pepper if needed.

Mixed chicken salad in a glass mixing bowl.

At this point, you may either cover the salad and put it in the refrigerator or eat it right away.

How To Cut An Avocado

If you’re a little uncertain about how to cut these green gems, check out this short video. It’s only 46 seconds long and will show you how to remove the pit, peel, and slice an avocado.

Did you know an avocado is actually a fruit and is sometimes called an “alligator pear”?

Avocado chicken salad in a bowl, surrounded by bread, avocados, onion.

FAQs

How do you know when an avocado is ripe?

There are a few ways to tell. Check the color: A ripe avocado is dark green or nearly black. The outer skin should feel bumpy.
Press it lightly with your fingertip. The avocado should be slightly softened but not mushy feeling.
Look at the stem end. There’s usually a nub that can easily be removed with your fingernail. If the flesh underneath it appears bright green, the avocado is perfectly ripened. If it appears brown, the avocado is probably overripe.

Is avocado healthy?

According to Healthline, an avocado has several health benefits. It has 20 different vitamins and minerals, healthy fats, and lots of fiber. They are heart-healthy and weight-loss friendly.

Make it your own

You’ll love this recipe because there are so many ways to make it your own, depending on what you like and/or what you have in your fridge. Try one of these variations (see recipe card for suggested measurements!) or create a brand new one.

  • Guacamole chicken salad with lime juice, cumin, chopped cilantro and jalapeño pepper.
  • Chicken salad with fruit with fresh tarragon, apple, sliced grapes, and golden raisins or dried cranberries.
  • Garden chicken salad with dill, cucumbers, green peppers, and cherry tomatoes.
Double stack of avocado chicken salad sandwiches on wheat bread.

Make-Ahead Ideas

It’s a really good idea to cook the chicken ahead of time. It needs to be chilled before adding it to the salad. Cooked chicken will keep in the refrigerator for up to four days or in the freezer for up to a month. Thaw it overnight in the fridge before using.

Storage Tips

This chicken salad keeps well for at least two days in the refrigerator. Cover it with plastic wrap or put it in an airtight container. Stir well before serving.

Chicken salad makes a great lunch! Store it in serving sized containers for an easy pack and go lunch.

You may wonder if the dressing will discolor since avocados tend to brown once they are cut. We found that the salad retained its lovely green color with no discoloration at all. The lemon juice and Greek yogurt are acidic which prevents the browning that usually occurs.

More chicken salad Recipes

These main dish salads all include chicken but are very different from each other. There’s something for everybody here!

  • Healthy Curried Chicken Salad
  • Southwestern BBQ Chicken Salad (best chopped salad!)
  • Healthy Chicken Salad with Walnuts and Grapes
  • Spinach Orzo Salad with Chicken Meatballs and Chickpeas
  • Farro Salad with Chicken, Beets, and Red Wine Vinaigrette
  • Dill Chicken Salad
  • Southwest Chicken Salad Recipe
  • Asian Chicken Salad with Cilantro Lime Dressing
  • Summer Pasta Salad with Chicken

Interested in a weekly meal plan (it’s free!) that includes this recipe? Take a look at my Meal Plan #7. You’ll find a wholesome recipe for each weekday plus a categorized grocery list. Let me do the planning for you this week!

We’ll be adding a new meal plan weekly. If you’re interested, browse all of our meal plans.

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Avocado chicken salad between two slices of multigrain bread.
Recipe

Get the Recipe: Avocado Chicken Salad Recipe – creamy and healthy!

4.86 from 7 votes
Prep Time: 20 mins
Total Time: 20 mins
4 servings
Print Rate Recipe
Prevent your screen from going dark
Healthy avocado chicken salad makes a great lunch or light dinner entrée. The creamy dressing is made with Greek yogurt, avocado, and lemon juice.

Ingredients

  • 3 cups shredded or cubed cooked boneless skinless chicken breasts, chilled (2 medium sized breasts)
  • 2 ripe avocados (medium sized), peeled and cubed
  • ¼ cup plain Greek yogurt (use full-fat, 2% or nonfat)
  • 1 tablespoon freshly squeezed lemon juice
  • ½ cup finely diced celery
  • ¼ cup finely diced red onion
  • 2 tablespoons chopped fresh parsley
  • ¾ teaspoon kosher salt, more to taste
  • ¼ teaspoon coarsely ground black pepper (more to taste)
  • ½ cup slivered almonds, toasted (optional)

Instructions

  • Combine avocado, Greek yogurt, and lemon juice in bowl of small food processor (or in a small bowl if you want to use a handheld/immersion blender). Blend until smooth.
  • In a large bowl, mix dressing with chicken, onions, celery, parsley, salt and pepper. Top with toasted almonds, if using.
  • Enjoy on bread, on a wrap, or on greens for a salad.

Notes

  • Nutrition information is for chicken salad only and does not include almonds or serving suggestions. It is calculated using full-fat Greek yogurt in the dressing.
  • Avocado chicken salad keeps well in the fridge for up to two days. Stir before eating.
Variations
  • Guacamole chicken salad: Omit lemon juice, parsley, and celery. Add 1 tablespoon lime juice, ½ teaspoon ground cumin, chopped cilantro and ¼ cup finely chopped jalapeño pepper. Omit almonds.
  • Chicken salad with fruit: Omit parsley; substitute chopped fresh tarragon. Add 1 chopped apple, ½ cup sliced grapes, and ¼ cup golden raisins or dried cranberries. Omit onion if desired.
  • Garden chicken salad: Add 1 teaspoon dried dill (or 1 tablespoon fresh dill) to recipe, along with chopped cucumbers, green peppers, and cherry tomatoes. Omit almonds.

Nutrition Information

Calories: 304kcal, Carbohydrates: 11g, Protein: 27g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Trans Fat: 1g, Cholesterol: 73mg, Sodium: 590mg, Potassium: 985mg, Fiber: 7g, Sugar: 2g, Vitamin A: 407IU, Vitamin C: 17mg, Calcium: 43mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk
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  1. Crosby says

    March 15, 2023 at 8:29 pm

    5 stars
    This is literally one of my favorite meals I have EVER had, which says a lot! Love the combination! Super easy to put together as well.

    Reply
    • Rachel Gurk says

      March 20, 2023 at 12:00 pm

      Oh I’m so glad to hear it! Thank you for taking the time to leave a review – it really means a lot to me!

      Reply
  2. Gabriela Medina says

    January 9, 2022 at 2:42 pm

    5 stars
    My hubby and I are changing to healthy eating and this is for sure going to be a favorite in his lunchbox ty going to surprise him from taking a turkey sandwich

    Reply
    • Rachel Gurk says

      January 11, 2022 at 6:16 am

      I hope you love it! Best of luck on your healthy eating journey!

      Reply
  3. Tia says

    January 5, 2022 at 1:16 pm

    5 stars
    The BEST chicken salad recipe EVER!! We loved this recipe. I have never found a chicken salad recipe that my husband would eat and he LOVED this!!! Such a great recipe!

    Reply
    • Rachel Gurk says

      January 11, 2022 at 6:17 am

      Oh I’m so happy to hear that! Thank you!

      Reply
  4. Meladi says

    July 6, 2012 at 5:08 pm

    I just made this, and added in dried cranberries and diced apples. This is absolutely delicious! I love avocado, but I’m lacking in culinary creativity, so I’d always mash it up and eat it with turkey on wheat bread. Tasty, but boring after a while. This recipe is amazing, and now I’m scouring the internet for more avocado creations.

    Reply
    • Rachel says

      July 6, 2012 at 10:41 pm

      Sounds great! It sounds like you aren’t lacking in culinary creativity at all!

      Reply
  5. patsy says

    April 10, 2012 at 11:35 am

    I love finding new additions to chicken salad… the same old way gets boring, but your suggestions and dressing look like something I could really dig my teeth into! yum!

    Reply
  6. Aggie says

    April 3, 2012 at 2:37 pm

    Love that green!! This looks so good. I need to start playing with avocado more. You are inspiring me! :)

    Reply
  7. Lisa {Smart Food and Fit} says

    April 3, 2012 at 8:21 am

    looks great, love avocado!

    Reply
  8. Alison says

    April 3, 2012 at 1:55 am

    Gotta love avocados!

    Reply
  9. Jamie @ Thrifty Veggie Mama says

    April 2, 2012 at 9:22 pm

    You’re right! Can never go wrong with more avocado.

    Reply
  10. Kitchen Belleicious says

    April 2, 2012 at 2:33 pm

    oh i can see me putting this dressing on just about EVERYTHING!

    Reply
  11. Cassie says

    April 2, 2012 at 2:16 pm

    This dressing is so up my alley! I have been living on avocados lately!

    Reply
  12. Bree says

    April 2, 2012 at 2:13 pm

    Avocado and slivered almonds sounds like a great combo!

    Reply
  13. Erin @ Dinners, Dishes, and Desserts says

    April 2, 2012 at 10:57 am

    Anything with avocado is a win in my book!

    Reply
  14. Lesa @Edesia's Notebook says

    April 2, 2012 at 9:05 am

    I love the idea of avocado dressing on chicken salad. That’s genius! It looks so cool and creamy!

    Reply
  15. Kathryn says

    April 2, 2012 at 6:06 am

    That avocado dressing sounds so tasty and I love the crunch of adding toasted almonds at the end. Delicious!

    Reply

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