Turkey Wrap

The Best Turkey Wrap Sandwich

These turkey wraps are one of my favorite quick, easy, and healthy meals! This recipe is so simple, yet SO good. 

Hits the right balance of flavors and textures. I make this turkey wrap with conveniently sliced deli turkey, crunchy cucumber, lettuce, creamy avocado, and tangy cream cheese. It’s my go-to lunch on busy weekdays. 

Lots of variations! From these flavorful veggie wraps to chicken lettuce wraps, I’ll never run out of ways to roll up my favorite ingredients. You can even toast these turkey wraps lightly in a panini press so that the outside gets nice and crisp. Don’t forget to check out more serving suggestions later on in the post!

An Easy Meal

Lunches and light meals become super easy once you have a go-to wrap recipe. I’ll never get bored of making this fresh and healthy sandwich wrap. Here’s what makes this the best turkey wrap:

Healthy. This easy turkey wrap sandwich has all the components of a tasty, good-for-you lunch or dinner that you can make in minutes. It contains protein (11 grams per serving), veggies, and healthy fats.

Easy. It doesn’t get much easier than adding meat and toppings to a flour tortilla, then rolling everything up. I include tips on how to roll the perfect wrap, too!

Versatile. This turkey wrap is really more of an idea than a recipe, and you can change up the ingredients to suit. More meat? Go for it.  Vegetarian? Sure. Want it warm? Throw it in a panini press. There are loads of ways to run with it.

Ingredient Notes

There really isn’t a wrong way to make a turkey wrap. Below is a quick overview of my turkey wrap recipe but you can make yours any way that you’d like! Refer to the recipe card for the full recipe details.

• Tortilla: I use a whole wheat tortilla but you can use a regular flour tortilla if you prefer. I recommend using a large, soft flour tortilla so that you have enough room for the fillings. There are plenty of other wraps available, too. Flatbreads work, too.
• Cream Cheese: For extra flavor, I like to use chive and onion cream cheese spread.
• Turkey: Deli turkey works great, or you can use diced or shredded leftover turkey. Try my easy herb roasted turkey breast recipe.
• Cucumber: For the best results, be sure your veggies are thinly sliced.
• Lettuce: Use your choice of red or green leaf lettuce or any shredded lettuce you prefer. Baby spinach or arugula are great, too.
• Avocado: Ripe avocado brings delicious flavor, creaminess, and healthy fats to this easy wrap recipe.

How to Make A Turkey Wrap

Gather your ingredients, and let’s make the ultimate healthy turkey wrap! 

First, spread cream cheese over the tortilla, leaving about one inch around the edges (see photo).

Next, layer the sliced turkey and vegetables in a line down the middle of the wrap.

Finally, roll the tortilla up tightly. See the recipe tip below for how to roll a perfect turkey wrap.

Toast or grill (optional). You can lightly toast or grill your turkey wrap in a skillet, or use a panini press if you have one, to get the outside crispy and golden. However, your turkey wrap is great without grilling, too!

Variation Ideas

The possibilities are endless when it comes to customizing this healthy turkey wrap recipe. I’ve included some suggested variations below, and I’d love to hear your ideas in the comments!

• Hummus – Spread hummus over the tortilla in place of cream cheese. Try making your own homemade hummus, or go with a flavored hummus, like roasted red pepper hummus.
• Vegetarian – To make a vegetarian wrap, swap out the turkey slices for this black bean dip that doubles as a spread. You can also fill your wrap with crispy roasted chickpeas instead.
• Cheese – Layer in sliced or shredded cheddar, provolone, or Swiss cheese. 
• More veggies – Fill your turkey wrap with more vegetables like sliced bell peppers, shredded carrots, or sliced onion. Soaking the onions briefly in ice water will remove some of the strong flavors. Pickled red onions are another great addition! Roasted vegetables are great, too. Try my roasted vegetable wrap.
• Different protein – Trade out the deli turkey for leftover turkey (these wraps are a great light lunch after Thanksgiving!), leftover roast chicken, or a rotisserie chicken from the store. You can also use any other protein you prefer: ham, roast beef, salami, bologna, etc.
• Bacon – Add crispy baked bacon into your turkey wrap for some extra salty crunch.
• Flatbread – For a thicker wrap, make this recipe with homemade flatbread instead. 

What Goes with Turkey Wraps?

Turkey wraps make a healthy, light meal to enjoy for lunch or dinner. These wraps are perfect to serve with nourishing sides like fresh spinach salad or kale salad, or with a hearty bowl of vegetable soup. Deli salads like green pea salad or creamy cucumber salad go well, too. Another favorite is easy microwave mac and cheese, similar to Easy Mac but so much better.

I love preparing these turkey wraps for picnics, and they make a great school or work lunch wrapped in wax paper or plastic wrap. Enjoy them with other healthy snacks like homemade zucchini chips or fresh veggies dipped in jalapeño ranch dip. Try patriotic fruit kabobs with vanilla bean yogurt dip.

Make Ahead Ideas

Homemade turkey wraps are perfect for lunches and meal prep. Roll your sandwiches and wrap them tightly in plastic wrap or wax paper, or keep them airtight to store in the fridge for up to 3 days. The tortilla may soften slightly, but they’ll be ready to grab and go!