Recipe Overview
Why you’ll love it: Quick pickled cauliflower is a fun way to eat this favorite vegetable, with loads of zesty flavor and a nice crisp snap!
How long it takes: 20 minutes hands on, 1 day to pickle
Equipment you’ll need: jars, saucepan, knife
Servings: 10
Why Cauliflower?
Crunchy as a fresh dill pickle, and just as tasty, pickled cauliflower is a surprisingly fun way to enjoy this ubiquitous white vegetable. We’ve been seeing cauliflower rice, cauliflower pizza crusts, roasted cauliflower, cauliflower tacos, even cauliflower nachos (which are so good, by the way!).
I love salads featuring cauliflower, like this roasted cauliflower salad with arugula and sweet potato. And this creamy cauliflower, potato, and cheddar bake is so yummy! But maybe cauliflower pickles are something new for you.
Quick Pickles 101
Quick refrigerator pickles are such a great way to get your pickle fix. There’s no canning involved and it’s surprisingly easy to make a quick pickle.
You can make this recipe in about 10 minutes. All you’ll need is a couple of jars (recycled jars are fine) and a small saucepan.
Once you’ve tried a few of these easy recipes, I’m sure you’ll understand the hype!
- Pickled Red Onions — one of my most popular recipes, you’ll find yourself adding pickled red onions to almost everything!
- Pickled Green Beans
- Quick Pickled Radish Recipe
- Pickled Asparagus Recipe
- Refrigerator Dill Pickles
How to Use pickled Cauliflower
Try adding pickled cauliflower to your next charcuterie board or relish tray. People really love munching on these healthy, very low calorie nibbles. They provide a nice tangy contrast to the usual cheese and meat offerings.
It’s a great way to eat your vegetables, low calorie and economical. Pickled cauliflower is an interesting side to sandwiches or roasted meats.
What you need
As always, scroll down for the printable recipe!
- Cauliflower: A whole head of fresh cauliflower will fill about two quart size jars.
- Spices & Flavors: This is the part where you can have a little fun (keep scrolling for some of our suggestions). The recipe we’ve tested uses fresh garlic, fresh dill, peppercorns, mustard seeds, and coriander seeds. Red pepper flakes are an optional addition that will make your pickles spicy.
- Pickling Liquid: You’ll need white vinegar, water, sugar (not much, just 3 teaspoons), and salt.
How to make this recipe your own
- Add other veggies. Cauliflower and carrots make a nice color combo but you could add other crisp vegetables, too, such as sliced onions, green beans, or celery. Experiment and see what you like best. Or try these pickled vegetables with cauliflower, jalapẽno, carrots, radishes, and onions!
- Add turmeric. Add a 1/2 teaspoon of ground turmeric for a bright yellow color.
- Adjust sweetness. Increase the sugar for a sweet pickle, or make the pickles without sugar. A little sugar does temper the acidity of the vinegar but it’s technically optional.
- Use a different kind of vinegar. Cider vinegar or rice vinegar are good options. I wouldn’t recommend balsamic or malt vinegars because their flavor is too concentrated.
- Play around with the herbs and spices. Other good herb choices are fresh thyme, oregano, or rosemary. Bay leaves are a good addition, too.
- Change up garlic. Not a garlic fan? Leave the garlic out. Or if you really love garlic, add a few more cloves.
- Looking for a cooked Italian pickle? Try this recipe for Giardiniera from The Spruce Eats, with cauliflower, pearl onions, carrots, and celery.
Storage Tips
Cauliflower pickles will keep in the fridge for three to four weeks. The flavor will intensify with time.
Pickled Cauliflower (refrigerator pickles)
Ingredients
- 2 mason jars (quart size)
- 4 cloves garlic, halved
- 2 teaspoons black peppercorns
- 2 teaspoons mustard seeds
- 2 teaspoons coriander seeds
- 4 sprigs fresh dill
- 1 head cauliflower, washed and cut into florets (2 pounds)
- 3 cups water
- 1 1/2 cups white vinegar
- 3 teaspoons kosher salt
- 3 teaspoons granulated sugar
- 1 teaspoon red pepper flakes (optional)
Instructions
- Wash the jars and lids well with hot soapy water, rinse, and dry.2 mason jars
- Divide garlic, peppercorns, mustard seeds, coriander seeds, dill, and red pepper flakes (if using) evenly between two jars. Fill to top with cauliflower florets.4 cloves garlic, halved, 2 teaspoons black peppercorns, 2 teaspoons mustard seeds, 2 teaspoons coriander seeds, 4 sprigs fresh dill, 1 head cauliflower, washed and cut into florets, 1 teaspoon red pepper flakes
- In a small saucepan, bring water, vinegar, salt, and sugar to a boil over high heat. Once it comes to a boil, remove from heat and pour into jars. If needed, top off with water.3 cups water, 1 1/2 cups white vinegar, 3 teaspoons kosher salt, 3 teaspoons granulated sugar
- Cover jars and cool to room temperature before moving to the fridge.
- Refrigerate at least 24 hours before eating.
Notes
- Storage: Makes 2 quarts. Cauliflower pickles will keep in the fridge for 3-4 weeks. The flavor will intensify with time.
- Adding Additional Vegetables: If desired, add other veggies. Cauliflower and carrots make a nice color combo but you could add other crisp vegetables, too, such as sliced onions, green beans, or celery. Experiment and see what you like best.
- Yellow Cauliflower: If desired, add a 1/2 teaspoon of ground turmeric for a bright yellow color.
- Sweetness: You can increase the sugar for a sweet pickle, or make the pickles without sugar. A little sugar does temper the acidity of the vinegar but it’s technically optional.
- Vinegar: Other types of vinegar that will work: Apple cider vinegar or rice vinegar. We do not recommend using balsamic or malt vinegars.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Did You Make This?Share a comment and rating below! I love hearing what you think!
Will it make any difference if I parboil my cauliflower beforehand?
It will be significantly softer, but it should be fine.
Delightful! I’ve never made pickles, this was super easy and delicious.
I made a half batch in 2 smaller mason jars. I may add a little more sugar next time, they are nice and sour.
Thanks!
Glad you enjoyed! Thanks for leaving a review!
A joke:
– Who puts sugar in pickels?
– Only North Americans.
This is the way we like them – we feel like it balances out the flavors. You’re more than welcome to leave it out if you prefer them without sugar.
I love that they are so easy! Question: I am eating all “raw” at this time so would prefer to let the brine cool then pour over the cauliflower. Any reason not to?
It should work, but it might take slightly longer for them to take on the pickled flavor.
I have made these cauliflower pickles numerous times. My son in law lives them garlicky and spicy. This is the best, easiest, tastiest recipe that I have found. It is now a family tradition at any table.
Your comment warmed my heart! I’m so glad you like this recipe!
pickled cauliflower has always been my favorite part of chowchow (Pennsylvania-German style), so this sounds tasty.
It’s so yummy to snack on!