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GF Gluten-Free VG Vegetarian 5I 5 ingredients or less

Asparagus and Leek Frittata

4.67
/5
40 mins
24 Comments
Jump to Recipe
By: Rachel GurkPosted: 05/08/2013Updated: 06/15/2021

This post may contain affiliate links. Please read my disclosure policy.

Asparagus Leek Frittata | RachelCooks.com

Asparagus and leek frittata is a perfect brunch offering for everyone, including vegetarians. Light, fresh and delicious.

Front view of slice of asparagus leek frittata on a blue plate, with fork and orange wedges. Text overlay reads "Asparagus leek frittata."

Brunch week continues, and what brunch is complete without an egg dish of some sort? A frittata, a quiche, an omelette, and let’s not forget a beautiful poached egg.

About this asparagus and leek frittata:

I am obsessed with the fact that spring is finally here so I decided to do a spring-inspired frittata with asparagus and leeks. I kept the flavors simple and fresh, but this asparagus and leek frittata would also be great with some fresh herbs–parsley or dill would be fantastic.

Orange skillet containing asparagus leek frittata on wooden deck background.

I didn’t put cheese in the frittata (I KNOW! So weird.), but it would be perfect with cheese, and a lot of it. Of course, I’m trying to slim down and the flavors are fantastic without cheese. But let’s be honest, cheese never hurt matters any.

How to wash leeks:

If you’ve never worked with leeks before, make sure to cut them up and toss them around in a bowl of cold water. The dirt will all sink to the bottom and you’ll be able to fish nice clean leeks out of the water. Make sure you do it this way unless you want a gritty frittata. Ick.

More brunch ideas:

 

  • Copycat Starbucks Egg White Wrap
  • Turkey Sausage and Asparagus Quiche
  • Egg White Casserole with Sweet Potato Crust
  • Overnight French Toast Casserole
  • Chai French Toast Skewers

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Orange skillet containing asparagus leek frittata on wooden deck background.
Recipe

Get the Recipe: Asparagus and Leek Frittata

4.67 from 3 votes
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
8 servings
Print Rate Recipe
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Asparagus and leek frittata is a perfect brunch offering for everyone, including vegetarians. Light, fresh and delicious.

Ingredients

  • 1 tablespoon unsalted butter
  • 1 tablespoon extra virgin olive oil
  • 1/2 pound fresh asparagus, washed and cut into 1.5-inch pieces
  • 1 leek, washed and sliced in 1/4-inch half-moons (green and white)
  • 12 eggs
  • 1/4 cup milk
  • salt and pepper to taste

Instructions

  • Preheat oven to 325°F.
  • In an oven-safe skillet, heat butter and olive oil over medium heat. Add leeks, season with salt and pepper, and cook for 6-7 minutes, stirring occasionally, or until nearly cooked through and softened. Add asparagus and cook for an additional five minutes or until it is tender, but still crisp.
  • Meanwhile, in a medium bowl, whisk together eggs, milk, and additional salt and pepper.
  • Once asparagus is cooked, add egg mixture, reduce heat to low, and cook for 1 minute, stirring gently. Move to preheated oven and bake for 23-25 minutes or until eggs are set.
  • May be served hot, room temperature, or even cold.

Nutrition Information

Serving: 1slice, Calories: 150kcal, Carbohydrates: 3g, Protein: 11g, Fat: 11g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Cholesterol: 283mg, Sodium: 153mg, Fiber: 1g, Sugar: 1g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk
Did You Make This?Be sure to upload a photo & tag me at @RachelCooksBlog. I love seeing what you made!
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Verdict: Healthy and delicious–a win-win.
Husband’s take: He ate this for breakfast a few days and loved it.
Changes I would make: None are necessary.
Difficulty: Easy!
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  1. Sylvie @ Gourmande in the Kitchen says

    May 9, 2013 at 11:59 pm

    This sounds perfect for brunch or dinner! (And I have that skillet too, love it.)

    Reply
  2. Bree {Skinny Mommy} says

    May 9, 2013 at 12:00 pm

    I love frittatas. The Laughing Cow Lite Swiss wedges make them super creamy too!

    Reply
    • Rachel Gurk says

      May 10, 2013 at 7:42 am

      Oooh! That sounds fantastic!

      Reply
  3. Anna @ Crunchy Creamy Sweet says

    May 9, 2013 at 10:34 am

    I love frittata for breakfast or brunch! Yours looks gorgeous, Rachel!

    Reply
    • Rachel Gurk says

      May 10, 2013 at 7:42 am

      Thanks Anna!

      Reply
  4. Tracey says

    May 9, 2013 at 9:42 am

    I love this, asparagus and leeks are two of my favorites!!

    Reply
  5. Erin | The Law Student's Wife says

    May 9, 2013 at 9:13 am

    Asparagus and leeks are two of my all-time favorite spring veggies. And with eggs? Simple and perfect!

    Reply
  6. Stephanie @ Eat. Drink. Love. says

    May 9, 2013 at 12:55 am

    Frittatas are the perfect thing to serve for brunch! Asparagus is one of my favorite veggies to add too!

    Reply
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