Spicy Sweet Roasted Butternut Squash – with video!

This roasted butternut squash that is both spicy and sweet is 100% perfect! It’s an easy and healthy side dish that the whole family will love. 

his roasted butternut squash that is both spicy and sweet is 100% perfect! It's an easy and healthy side dish that the whole family will love. Get the recipe on RachelCooks.com!

Let’s be real here for a minute.

Peeling and dicing butternut squash may just be the worst kitchen task ever. It takes forever, your hands get that weird film on them, and you can consider yourself very lucky if you finish the task with all ten fingers intact. (HINT: You can buy it already prepped from Costco! I pick up a package of it every time I go.)

However, it is one of my favorite fall treats. I love it roasted and tossed on top of a salad or as a side dish. This version is a fun mix of sweet and spicy that perfectly captures the flavors of fall.

The combination of spicy and sweet is irresistible. I’ve put this squash in a farro salad with bacon and it’s unbelievable. (Also – if you like spicy sweet, you have to try these spiced pecans!)

This would also be a great side dish for Thanksgiving if you’re looking to do something a little different.

Basically, it’s great any day of the year.

Watch this one minute video to see how easy it is make this roasted butternut squash!

Spicy Sweet Roasted Butternut Squash

This roasted butternut squash is both spicy and sweet.

5 / 5 (1 Reviews)
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  • one large butternut squash
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • salt to taste




  1. Preheat oven to 400 degrees F. Peel and cube butternut squash. (Disclaimer: I am not responsible for any personal injuries or anxiety attacks.)
  2. Dump butternut squash cubes onto a large, rimmed sheet tray.
  3. In a small bowl, mix together olive oil, syrup, cinnamon, cayenne and salt. Pour olive oil mixture over cubed squash and toss with your hands to coat. Spread out squash so that it is in an even layer.
  4. Bake for 15-30 minutes, stirring halfway through. Cooking time will depend on how crowded your squash is and how big your cubes are. You want the squash to be fork tender (stick a fork in–it comes right back out), but not mushy.
  5. Enjoy as a side dish or on a leafy green salad.

Nutrition Information

Yield: 4 side servings, Serving Size: 1 of 4

  • Amount Per Serving:
  • Calories: 106 Calories
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 6mg
  • Carbohydrates: 20g
  • Fiber: 3g
  • Sugar: 6g
  • Protein: 1g
Actual nutrition may vary depending on how recipe is prepared.
All images and text ©Rachel Cooks.


his roasted butternut squash that is both spicy and sweet is 100% perfect! It's an easy and healthy side dish that the whole family will love. Get the recipe on RachelCooks.com!

Verdict: So good! Slightly sweet from the maple syrup, a little kick from the cayenne…and a touch of fall from the cinnamon. Good stuff!
Husband’s take: At the time I’m writing this, he hasn’t tried this roasted butternut squash yet! He’ll love it though.
Changes I would make: None.
Difficulty: Once you get that darn squash chopped up, easy!

PS — a few more basics:

If you are obsessed with roasting vegetables like I am, I have a lot of great recipes for you to try or you can check out my entire collection of roasted vegetables!

When you make a recipe from my site tag it with #RachelCooks!
I love to see what you're creating!


  1. These were delicious!  I am a wuss when it comes to spice so next time I will probably cut back on the spice a little.  I didn’t have any cinnamon so I had to use all spice so that might have changed the taste a bit

    Rating: 5
  2. I will be trying this recipe tomorrow for Sunday dinner.

    NOTE: If you peel the butternut squash first with a wide peeler, then cut the ends off, it is easy to then cut the squash diagonally before cutting into cubes.

  3. You can pierce it and then briefly cook it in the microwave which will make it easier to cut up. 

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  14. If we’re lucky enough to find it already cut into cubes, approximately how many cups would you use for this recipe?

  15. Easy way to have butternut squash. Just cut in half, rub olive oil on exposed areas, put butter, brown sugar and a cinnamon in cavity, after you scrape out the seeds..Bake at 375 til done, about 1 hr. Makes a great lunch, side dish..taste like desert.. I do this for Thanksgiving dinner, as they look so festive at the table.

  16. Just used a modified version of this to make baby food for my little guy. Roasted in halves. No olive oil, 2 tablespoons of maple syrup, suggested amounts of cinnamon and cayenne pepper, apple juice to thin in the food processor. I think it’s delicious and he gobbled it up! At 10 months, he loves spicy food!

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  18. Thank you for the recipe! I made it for lunch and it was absolutely delicious! My husband loved it as well. I feel I will be making it very often :)

  19. Easy-peasy way to peel butternut squash: slice it into rounds as thick or thin as you wish, then lie each round flat and slice in half. Then it’s as easy to peel as a pineapple – just slice it around the edge to remove the peel.

  20. Costco has is for super cheap. 2lbs for less than 4 bucks.

  21. Trying this tomorrow! Instead of cutting and risking my fingers I bought a 2lb tray of cubed butternut squash from Costco!

  22. Bought an already diced butternut squash at Costco this weekend. I’m going to try this recipe tonight. Can’t wait to try, sounds scrumptious!

  23. Hi there!!
    I’m making this tonight but I just realized I don’t have any cayenne pepper. Can I substitute chili powder or red pepper flakes or maybe hot sauce? Thanks :)

    • Sure! Any of those would be good–all a bit different, but worth a try!

      • We just ate dinner and they were amazing!!! I subbed sriracha hot sauce for the cayenne but added one more tablespoon of syrup cause I was worried they would be too spicy for the munchkins. My kids ate them up and my husband liked them too!! I absolutely loved them I will for sure be making these again!! Thanks for your help!!
        :) :) :)

  24. found this recipe on interest and making it for dinner tonight. I did switch the maple syrup for honey since that’s what I had on hand.

  25. I bought the precut @ Costco tonight – organic for less than $4 – so worth it – this recipe rocked!

  26. haha butternut squash is the WORST to cut. Seriously. I was already planning on roasting some tonight, will add the cinnamon and cayenne like your recipe! I haven’t done that before w/the maple, sounds yum!!

  27. I bet this makes an AMAZING soup :)

  28. There’s almost nothing I love more than roasted butternut squash in the fall. I don’t even mind cutting it to be honest. I’d much rather do that than wash my dishes :)

  29. I just bought some butternut squash, I’ve never cooked it or eaten it either. I will be extra careful when I peel it and chop it! I was going to make soup but now I want to try this!

  30. Simple and yummy! I hate cutting squash, too! But we gotta do what we gotta do, huh?! :)

  31. I love butternut sqush! And I just bought some fresh maple syrup…yum!

  32. It’s recipes like this that are my absolute favorite… easy, flavorful and include butternut squash ;)

  33. So true! I have heard people recommend baking it for about 10 minutes to soften it before peeling, chopping, etc., but I’ve never tried it. But it has to be better than losing a finger, right? Not sure whether it prevents the weird filmy feeling though :)

  34. Whole Foods sometimes sells pre-cut butternut squash. I found that out AFTER spending an hour struggling with a squash myself last fall :) This recipe looks awesome!

  35. I love the sweet and spicy combination! This would make a perfect side to our pork chops tonight!

  36. I agree! And I am embarassed to admit that I have been buying it pre-cut ;)

  37. What do you consider a large squash? Can you let me know weight wise?

  38. Not sure I have ever dealt with a butternut squash on my own before. Not sure I am looking forward to it either :)
    Sounds amazing though – I just might have to get the prediced squash!

  39. eww, i hate peeling squash too. but this looks so good i just might. :)

  40. That weird film really grosses me out (which is why we probably don’t eat it as much as we should!). This looks so tasty though and I bet it makes all the effort worth it!

  41. This recipe totally makes the peeling worth it! Love this idea of a spicy/sweet combo.

  42. I feel you about peeling and cutting butternut squash – it is such a pain! When we lived close to a Trader Joe’s, I used to buy the already peeled and diced butternut squash, even though it cost a little more, it was worth it to me!! :) I love that you put some spice in there, it’s nice when it’s not just sweet…now if I can gear myself up to peeling and dicing a butternut squash, I will try this out :)

  43. I am giving this a try this weekend. I love sweet and spicy. The maple syrup is perfect!

  44. Oh my goodness! Thank you for speaking the truth here! Seriously!! I feel like everyone has a billion butternut recipes and I am always wondering if I’m missing some secret to peeling, and chopping this baby. BAH!!!

  45. I really hate the prep work of butternut squash too but it’s so worth it! Can’t wait to try this!

  46. This sounds sooo good! Great side :)

  47. So funny – I actually love peeling butternut squash!! My hubby got me the best wide peeler that makes it so easy but maybe I just like it becuase he got it for me. ;)

  48. Is it not a kind of squash that peels well AFTER roasting? I just bought a butternut squash myself, and now I’m feeling a little scared…

  49. Oh man…I always walk by the butternut squash and think “I want to eat you!” but I’m tired out already by the thought of chopping it…

  50. Gorgeous photos! I love the maple + cayenne combo. Yum!

  51. YUM! Roasted butternut squash is the BEST! Love the pinch of cayenne too!

  52. I love butternut squash, but I’m with you on the prep of it. I have one that’s been on my kitchen table for over a week b/c I do not feel like peeling it! lol! I think I will do it today! Thanks for the inspiration Rachel! :)

  53. Meijer used to sell pre-cut squash cubes in the produce section next to the bags of broccoli and carrots, etc. But I can’t find it anymore. :( But you’re right, it’s totally worth the effort of cutting it up. This recipe sounds great. I love roasted squash.

  54. I love the sweet & spicy combo! What great flavors to add to get my little guy to eat more veggies too! (& me! Ha) Yum!

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