Tender and succulent seared pork medallions, with a lemony white wine sauce, are elegant enough for entertaining but easy enough to prepare for every day meals. 

Image of pork medallions in a cast iron frying pan, with a brown sauce, garnished with fresh parsley.

Using a meat mallet or a rolling pin to flatten meat into a thin, even thickness is one of the best ways to cook quick dinners. And quick dinners are what I’m all about here at Rachel Cooks. I am always looking for ways to make cooking easy and fun, so that you can prepare healthy delicious dinners without stressing out.

How does flattening meat with a mallet help you get dinner on the table quickly? It’s all about cooking time. Thinner slices of meat, uniform in size, cook faster. It’s that simple. A quarter-inch thick medallion of pork tenderloin or chicken breast will cook in a matter of minutes. A quick sear on both sides (about 5-6 minutes total time) is all it takes. 

A side benefit: You have a good excuse for hammering something! You’re also tenderizing the meat by breaking down the connective tissue that can make meat tough. That’s actually two side benefits. 

I’m excited to bring you this pork medallions recipe. Quick and elegant, with a white wine and lemon pan sauce, pork tenderloin medallions are nothing short of a dream. You’re going to love them!

Get fancy! Use the French pronunciation for médaillon, a small flat roundish cut of meat. Say it “mā-dä-‘yōn.” 

Image of pork tenderloin slices cooked in a lemon garlic sauce, in a black frying pan. Lemons, garlic and fresh parsley are sprinkled throughout the photo.,

About this pork medallions recipe:

So how to cook pork medallions? After you’ve established who’s boss and you’ve pounded your pork tenderloin slices so they are tender and thin, a hot skillet and a quick sear will get you started. Once the pork is cooked, set it aside to rest, and make the delicious white wine sauce.

In the same skillet, briefly sauté chopped shallots until they’re tender; add garlic and sauté briefly. Add a little flour to brown for a minute, then add white wine to deglaze the pan and reduce. You’re almost there now. 

Next you’ll add a cup of chicken broth to simmer and thicken for about 5 minutes. Finally, stir in a tablespoon of butter, lemon zest, lemon juice, and fresh parsley. Briefly return the pork to the pan to coat it with the sauce, and serve! 

Pork tenderloin medallions with lemony white wine sauce are perfect served with rice, or even better, creamy risotto. Round the meal out with roasted green beans or Brussels sprouts, or a fresh salad.

Image of pork tenderloin medallions cooked in a lemon garlic sauce.  

How do you cut pork tenderloin medallions? It’s easy. On a cutting board, use a sharp knife to cut the tenderloin in 1/2 inch slices. Lay plastic wrap over the slices and, using a meat mallet, rolling pin, wine bottle, or even the heel of your hand, gently pound each slice into 1/4 inch thickness. Watch a short video demonstrating this method if you like. 


Tip: Instead of plastic wrap, you can use waxed paper, parchment paper, or a zip top bag. 

Image of pork tenderloin cutlets cooked in a black frying pan with a lemon garlic sauce that is brown in color.

How to know when pork medallions are done cooking:

Pork is considered fully cooked when the internal temperature reaches 145°F. You can use an instant read thermometer to ascertain the temperature. However, since these pork medallions are only a half inch thick, it’s a little more difficult to get an accurate reading.

Take a look at your pork. Use a sharp knife to cut one in half if you need to. The pork should be mostly white with a hint of pink. The juices should be clear or faintly pink. This is medium rare, perfect for pork. Allow the pork to rest for a few minutes, and serve. Allowing the pork to rest for at least 3 minutes is important because the meat continues to cook just a bit longer and the juices settle down. 

PS: Don’t cut into them all,  because cutting them before they have a chance to rest will allow all the juices to come out and they’ll become dry.

If you see dark red in the center of your medallion or the juice is bloody, the pork hasn’t finished cooking, Return it to the pan and cook a bit longer. 

Try not to overcook the pork. In the past, it was recommended that pork be cooked to an internal temperature of 160°F. This is considered well done. The pork will be completely white all the way through, but it will be rather dry and tough. The USDA has changed its recommendation to 145°F in recent years. The pork should be tender and juicy.

Image of browned pork medallions in a black frying pan in a sauce.

Storage and Reheating Tips

Cooked pork tenderloins, wrapped well, will keep in the fridge for 3-4 days. You could also freeze them for up to 3 months.

To serve, place on a plate, cover to prevent spatters, and gently reheat in the microwave until warmed through. Try not to overheat the medallions. Alternatively, place cold pork medallions in a skillet and gently reheat over low heat.

Image of a pan of pork tenderloin slices that have been flattened into medallions and seared in a pan, and then cooked with a lemon garlic sauce.

Other great pork recipes: 
Looking for more ways to cook delicious pork entrees? Try:


Image of pork medallions in a cast iron frying pan, with a brown sauce, garnished with fresh parsley.

Pork Medallions with Lemon Garlic Sauce

Yield: Serves 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Tender and succulent seared pork medallions, with a lemony white wine sauce, are elegant enough for entertaining but easy enough to prepare for every day meals. 


  • 2 teaspoons olive oil
  • 1 pound pork tenderloin
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarse-ground black pepper
  • 1 shallot, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1/2 cup dry white wine
  • 1 cup unsalted or low-salt chicken broth
  • 1/2 teaspoon lemon zest (from 1 lemon)
  • 1 tablespoon freshly squeezed lemon juice (from 1 lemon)
  • 1 tablespoon fresh parsley, more for garnish
  • 1 tablespoon unsalted butter


  1. Slice pork tenderloin into 8 pieces of equal thickness. Place each piece between two layers of plastic wrap and use a mallet or a rolling pin to pound into a thickness of about 1/2-inch. Season each piece with salt and pepper. 
  2. Heat oil in a large skillet over medium-high heat. Add pork to pan in a single layer (you will likely have to do this in batches depending on the size of your skillet) and cook for 2-3 minutes per side or until internal temperature reaches 145ºF. Remove from pan and place on a plate and cover with foil. Repeat with remaining pork. 
  3. Reduce heat to medium and add shallots to the same pan (add another 1/2 to 1 teaspoon olive oil if pan is too dry) and cook for 2-3 minutes or until translucent. Add garlic and continue to cook for 1 minute or until fragrant. Add flour, and cook while stirring constantly, for 1 minute.
  4. Add wine and increase heat to medium-high. Simmer wine until reduced by about half, about 2 minutes. Add chicken broth slowly while stirring, and continue to cook until thickened slightly, about 5 minutes. 
  5. Reduce heat to low. Add lemon zest, lemon juice, parsley, and butter. Stir until butter is melted. Return pork to pan to coat in lemon-garlic sauce. Serve immediately, sprinkled with additional parsley if desired.

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Nutrition Information:
Yield: 4 Serving Size: 2 slices
Amount Per Serving: Calories: 265Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 90mgSodium: 352mgCarbohydrates: 6gFiber: 1gSugar: 1gProtein: 31g

RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

Did you make this recipe?

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Verdict: I love the bright flavor of this pork. It’s easy and quick to make, and great with rice and vegetables.
Husband’s take: Ben loves this pork. No complaints! 
Changes I would make: None are necessary!
Difficulty: Easy!