This healthy and creamy southwestern black bean dip only uses four ingredients and one packs an extra punch of protein. You’ll love this for dipping or for spreading on sandwiches.

This healthy and creamy southwestern black bean dip only uses four ingredients and one packs an extra punch of protein. You'll love this for dipping or for spreading on sandwiches. Get the easy appetizer or snack recipe on RachelCooks.com!

Happy New Year, everyone! Let’s start this year off with a great snack.

It is:

  • healthy
  • easy
  • made with four ingredients

Sounds like a dream, right? Well what if I told you it gets even better? It has a secret ingredient that gives it an extra punch of protein.

Cottage cheese! You may remember I also snuck it into my cottage cheese smoothie not too long ago. I don’t particularly like eating it on its own (so lumpy!), but it is an incredibly versatile ingredient. I even mixed it with herbs and used it as a sauce for a pita flatbread with asparagus.

This healthy and creamy southwestern black bean dip only uses four ingredients and one packs an extra punch of protein. You'll love this for dipping or for spreading on sandwiches. Get the easy appetizer or snack recipe on RachelCooks.com!

[Tweet “A 4 ingredient dip, made in 5 minutes, with a punch of protein! #dreamcometrue #healthysnacking”]

In this dip, it not only adds amazing creaminess but it also provides a good helping of protein without many added calories.

The dip literally only takes five minutes to blend together in a blender or food processor. Throw in the cottage cheese, taco seasoning (I use my homemade taco seasoning – no icky additives!), black beans, and a good squeeze of lime juice to keep things tasting fresh. Blend until smooth and then you can keep this baby in the fridge all week long. Use it on chips, vegetables, or spread it on a sandwich. Meal prep made easy. You could make this at least twice while you have a pan of boiled eggs cooking. But one time will suffice. Until the next time.

This healthy and creamy southwestern black bean dip only uses four ingredients and one packs an extra punch of protein. You'll love this for dipping or for spreading on sandwiches. Get the easy appetizer or snack recipe on RachelCooks.com!

 

Enjoy!

Used for this recipe:

This healthy and creamy southwestern black bean dip only uses four ingredients and one packs an extra punch of protein. You'll love this for dipping or for spreading on sandwiches. Get the easy appetizer or snack recipe on RachelCooks.com!

Healthy Southwestern Black Bean Dip

This healthy and creamy southwestern black bean dip only uses four ingredients and one packs an extra punch of protein. You’ll love this for dipping or for spreading on sandwiches.

Ingredients:

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup low-fat cottage cheese
  • 1 tablespoon homemade taco seasoning
  • 2 teaspoons fresh lime juice
  • vegetables, chips, or crackers for serving

Directions:

  1. Blend all ingredients together in a food processor or blender, scraping down sides as necessary until smooth. Serve cold with chips or crackers or vegetables.

Serving size: 1/4 cup

Nutrition Information

Yield: 1 1/2 cups, Serving Size: 1/4 cup

  • Amount Per Serving:
  • Calories: 85 Calories
  • Total Fat: 1.4g
  • Saturated Fat: 0.5g
  • Cholesterol: 2mg
  • Carbohydrates: 12g
  • Fiber: 5g
  • Sugar: 3g
  • Protein: 6g
Actual nutrition may vary depending on how recipe is prepared.
All images and text ©Rachel Cooks.

Want more ideas for healthy snacking? Try: