Healthy Pumpkin Bread Recipe

This healthy pumpkin bread is so moist and perfect, you’d never guess that it wasn’t 100% indulgent.

Healthier Pumpkin Bread |

Have you noticed I have a thing about making breads healthier? The main reason is that I love eating breads like this healthy pumpkin bread (or the chocolate banana bread I posted last week!) for breakfast. It’s still a treat in my mind but one that I can feel a little better about enjoying. What I love even more are recipes that make two loaves so that I can toss one in the freezer for a treat later in the month. One that is (or at least seems to be) work free to achieve. All you have to do is pull it out of the freezer and let it thaw.


Another reason I like making breads like this more healthy is so that I can feel good about my daughter eating them. I feel confident that I am feeding her something that is not going to contribute to health problems later in life.


Also, as you know, I’m not perfect when it comes to healthy eating (proof…and there’s more where that came from). Instead, I focus on everything in moderation and trying my best to make changes where I can. Whole wheat bread, whole wheat pasta, reducing the amount of butter, etc.


Tasting this bread, you’d never know that it wasn’t completely indulgent. And that’s the best part. Besides the fact that it’s pummmmmpkin.

About this Healthy Pumpkin Bread

This recipe uses a mix of whole wheat flour and all-purpose for a nutty, rich flavor but still a light, fluffy texture. Instead of oil, the bread gets plenty of moisture from a mix of the pumpkin, Greek yogurt, and water. It’s super easy to make and it makes two loaves – perfect for freezing one! 

Healthy Pumpkin Bread

Healthy Pumpkin Bread

Yield: 2 loaves
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes

This healthy pumpkin bread is so moist and perfect, you'd never guess that it wasn't 100% indulgent.


  • 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
  • 3 large eggs
  • 2 cups sugar
  • 3/4 cup plain Greek yogurt
  • 3/4 cup water
  • 2 teaspoons pure vanilla extract
  • 2 cups whole wheat flour
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 2 teaspoons pumpkin pie spice


  1. Preheat oven to 350°F. Spray two large loaf pans with nonstick baking spray. In a large bowl, combine pumpkin, eggs, sugar, yogurt, water and vanilla. Whisk until combined.
  2. In a medium bowl, combine remaining ingredients. Add these dry ingredients to the pumpkin mixture and stir until combined but do not over mix.
  3. Split the batter between the two loaf pans and bake for 1 hour to 1 hour and 15 minutes depending on the size of your loaf pans — mine are extra long so it only took an hour. A toothpick or a knife inserted in the middle should come out clean when the bread is done baking.
  4. Let cool 10-15 minutes in pans before removing to a wire rack to cool completely.


  • This bread freezes well.
  • You can easily cut the sugar in half in this recipe for an even healthier recipe.

Nutrition Information:
Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 142 Total Fat: 2g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 25mg Sodium: 240mg Carbohydrates: 30g Fiber: 2g Sugar: 19g Protein: 4g sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
Verdict: Everyone loves this healthier pumpkin bread. Duh.
Changes I would make: None at all!
Difficulty: Easy!

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  1. Looks so good. I’m planning on making mine with white wheat. Yes, that’s
    what I said. I have organic white wheat in my storage and will grind a few cups and use in this recipe. How healthy is that? I also will try and replace
    some of the sugar with applesauce and molasses. We’ll see how it goes.

  2. Only have1/2 cup yogurt now & need to make for company. What can I substitute for the other 1/4 cup?

  3. this will intrigue those willing to experiment…. I loved the first batch SO much, I came back and made another … except I accidentally left out the sugar..(yikes! I thought… after I realized what I had done, it was already baking). Anyway, I had added 1/2 cup of raisins to the “wet” ingredients, which I blended in a blender. What do you know… Still turned out exceptional! my friends couldn’t believe it when I told them no oil OR sugar!!! what a great recipe!

    Rating: 5
  4. I made this recipe today!!! oh my goodness, did it turn out delicious!!! I’m a recipe modifier so here is what I changed and it turned out great: 1 cup of sugar, 1 1/2 tsp salt and 1 tbs pumpkin pie spice. I also changed 2 1/2 cups unbleached all-purpose flour and 1 cup whole wheat. I also added 1 tsp. almond extract. plus 1 cup of chocolate chips and 1 cups of walnuts. =) SO YUMMY and MOIST. I’m sharing with ALL my friends !!! Thank you !

    Rating: 5
  5. Rachel,I love pumpkin! I have made this twice now and both times it turned out.:) Thank you,it is just so Yummy.

    Rating: 5
  6. bellissimo questo pane di sono italiana non so se riesci a capirmi ma ci provo..posso farti una domanda? vorrei dimezzare tutte le dosi..ossia dividerle a metà perchè due teglie sono troppe x me..però ho un problema con le uova se sono tre come faccio a dividerle? spero che mi risponderai..un bacio!! ciao e ancora complimenti :)

    • Are you asking if you can cut the recipe in two and what to do with the three eggs? I would give it a try with just two eggs and see how it works. I haven’t tried it so I can’t be sure!

  7. This bread recipe is great! I even cut the sugar in 1/2 and it was still very sweet! I also used whole white wheat flour for all the flour and it turned out great. Thank you so much for the recipe, my children love it! :)

    Rating: 5
  8. Thanks for sharing this! To cut sugar way back, I used just 1 cup coconut sugar + 1tblsp molasses & optional sprinkling of Stevia, and omitted half of the water. Doubled spices + 2/3 cup chopped pecans. Terrific!

  9. What is the calorie count per serving? Thanks!! Delish!

    • Hi Betsy — I don’t calculate this information (varies with brands, etc.) but there are many online nutrition calculators that you could use if you were interested. Hope you enjoy the bread!

  10. I would love to know if anyone cut the sugar in half. And if so, what do you put in place of that? I’m trying to cut back on sugar but I love my pumpkin bread!

  11. Thanks for this recipe! I cut about half a cup on the sugar, but everything was great. The bread was moist and you’re so, so right. It freezes really well! I’m eating a slice of bread even as I’m writing this :)

  12. Oh my goodness so yummy! Just had a slice. I made it a touch healthier (risky I know) and instead of 3 whole eggs, I used 2 egg whites + 1 whole egg. And I only had vanilla greek yogurt on hand so added just a touch less vanilla extract. It is amazing! You would never tell this was a healthy version. Great recipe! I’ll be back here for sure :)

  13. This pumpkin bread was delicious!! I highly recommend! It’s hard to find a good recipe for healthy pumpkin bread and everyone loved this one- I think next time I am going to add a few more spices into it like nutmeg and cinnamon. Maybe even sneak some chocolate chips in :) I recommend this yummy recipe and it will be featured in this year’s Eat Smart Move More Maintain don’t gain Holiday Challenge!

  14. I loved the recipe. I took it one healthy step further and replaced the eggs with 3/4 cup homemade applesauce. since the applesauce is naturally sweet I cut the sugar in half. I also added an extra 1/3 tsp baking powder to ensure it would still rise properly. Turned out great. Thanks for the delicious recipe.

  15. The cooking temperature must be in Celsius, not Fahrenheit?

  16. I’m going to try this one soon–I’ll add pumpkin to my grocery list!

  17. You are SO right! I totally love to eat the bread for breakfast too… love that you are making it easy with these beautiful recipes! :)

  18. We’ve made this bread every single year around Thanksgiving and Christmas time for years. It’s one of my most favorite fall treats. It’s very easy to make, uses mostly ingredients you probably already have on hand, and it makes the entire house smell fabulously autumnal while baking. You can’t get any better than that!

    Rating: 5
  19. I am totally with you on this. I love quick breads for breakfast, but making a few healthy tweaks means that I can not feel weird about eating them right before I go to the gym! Haha. And normally? I find that swapping out some of the fat for a healthier alternative or some of the ap flour for whole wheat is barely noticeable at all!

  20. It’s nice that you are caring about your health but sometimes is real hard because mostly the times healthy food is not as tasty as Junky food. You can proove me wrong with this bread i think that would be perfect on a fall brunch

  21. I’m definitely making this! Loving your healthier quick breads Rachel!

  22. I am all for healthy twists, and quick breads are the perfect place to do it! Love this one!

  23. On cool fall mornings I LOVE a big mug of coffee and a slice of warm bread….. Especially pumpkin! Can’t wait to try this.

  24. I love everything about this! Pass me a slice asap :)

  25. I could definitely get down on this loaf!

  26. I feel like pumpkin lends it so well to making a healthier baked good because it helps keep things moist. I bet this pumpkin bread is so good!

  27. I love all of your healthy twists Rachel! It’s a better way to start my morning + I can have 2 slices, hehe. Keep ’em up :-)

  28. LOVE this – I love everything pumpkin and I’m always looking to try new pumpkin bread recipes. Looks yum, definitely will be trying this!

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