Name: Healthy Pumpkin Bread
Prep time: 15 min
Cook time: 50 min
Total time: 75 min
Ingredients: 1 can (15 oz.) pumpkin purée ((not pumpkin pie filling)); 3 large eggs, lightly beaten; 1 cup sugar; ¾ cup plain Greek yogurt ((I use nonfat)); ¾ cup milk ((I use 2%)); 2 teaspoons pure vanilla extract; 2 cups whole wheat flour; 1 ½ cups all-purpose flour; 2 teaspoons baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 2 teaspoons pumpkin pie spice

This healthy pumpkin bread is so moist and perfect, you’d never guess that it wasn’t 100% indulgent. This easy quick bread recipe makes 2 loaves, one for now and one for later.

Recipe Overview

Why you’ll love it: This healthy pumpkin bread is easy to make and it’s great for cozy fall breakfasts, snacks, or lunchboxes.

How long it takes: 15 minutes to stir up, with 50 minutes in the oven
Equipment you’ll need: large mixing bowl, two loaf pans
Servings: makes 2 loaves, about 10 servings each

Loaf of healthy pumpkin bread, partially sliced.

The Best Healthy Pumpkin Bread

I’ll admit, I’m the first to indulge in my favorite pumpkin recipes once fall is here. I love cozy desserts like pumpkin poke cake and freshly baked pumpkin bread. Of course, everything in moderation, right? As a result, I’m always looking for ways to make my favorite baked goods a little healthier.

This easy and healthy pumpkin bread is made with less oil and sugar, and whole wheat flour. One bite, and you’d never know that this moist, fluffy quick bread wasn’t completely indulgent. And that’s the best part. Besides the fact that it’s pumpkin!

Sliced pumpkin bread on a white surface.

Why You’ll Love This Pumpkin Bread Recipe

Made with whole wheat. A mix of nutritious whole wheat flour and all-purpose flour gives the bread a nutty, rich whole wheat flavor and light, fluffy texture.
Less oil. I often make my bread recipes with applesauce, which can replace at least some of the oil (like in our healthy banana bread). In the case of this healthy pumpkin bread, canned pumpkin replaces the oil completely.
Ultra-moist. Bread made with yogurt, in this case, Greek yogurt, is always moist and flavorful. Because the yogurt is acidic, it works with the baking soda to kickstart the leavening of the bread.

Ingredients needed for recipe including pumpkin.

Is Pumpkin Good for You?

According to Healthline, unsweetened canned pumpkin contains plenty of fiber, antioxidants, and micronutrients like vitamin A and beta-carotene. It’s also inexpensive and super convenient! Continue to the ingredients section below for more details.

What You’ll Need

I’ll run through the basics of the recipe here to get you started and I’ll include some helpful tips. Look for the recipe card near the end of the post for complete instructions, measurements, and nutrition information.

Canned Pumpkin Purée: This recipe takes a whole can of pumpkin (if, like me, you’re stocked with cans and looking for more inspiration, try my pumpkin chocolate chip muffins!). Make sure you buy 100% pumpkin, not pumpkin pie filling (see below).
Sugar: This healthy pumpkin bread gets its sweet flavor from the pumpkin pie spice that very little sugar is needed to sweeten it, just one cup (a half cup per loaf). The sugar also helps achieve the soft texture of the bread.
Greek Yogurt: Look for unflavored (unsweetened) plain Greek yogurt. Greek yogurt adds protein to the bread and gives it a good texture, taking the place of added oil.
Milk and Eggs: Any type of milk can be used, and three eggs help bind the bread together and give it a rich texture.
Flour: I use a combination of whole wheat flour and all-purpose flour when making quick bread. Whole wheat flour adds nutrition and fiber.
Baking Soda, Baking Powder, Salt: This trio leavens the bread (makes it rise) and seasons it. Without salt, the bread would taste flat.
Pumpkin Pie Spice: This spice blend makes your bread taste like pumpkin pie. I use my homemade pumpkin pie spice, a blend that contains cinnamon, freshly grated nutmeg, ginger, allspice, and cloves. You can also buy pre-made pumpkin pie spice blends, or make your own blend.
Pure Vanilla Extract: A baker’s best friend, vanilla is added to many baked goods.

What’s the difference between pumpkin purée and pumpkin pie filling?

Although the two cans may be side by side at the grocery store and look really similar, there is a big difference. Pumpkin purée is 100% pumpkin with nothing else added. Pumpkin pie filling is a shortcut if you’re making pumpkin pie. It has added sugar and spices. Always use what your recipe calls for; the two products are NOT interchangeable.

How To Make Healthy Pumpkin Bread

Let’s get started! Turn your oven on to preheat, and grease two large loaf pans. A light misting of nonstick cooking spray is fine.

Combine the wet ingredients. Since we’re making enough batter for two bread loaves, you’ll need a big mixing bowl. Begin by lightly whisking the eggs, then add the pumpkin, sugar, yogurt, milk, and vanilla; whisk until the mixture is smooth.

Wet ingredients with dry ingredients on top.

Add the dry ingredients. Next, add the flour, baking powder, baking soda, salt, and pumpkin pie spice to the bowl with the pumpkin mixture. Stir just until the dry ingredients are incorporated.

Unbaked ungarnished healthy pumpkin bread.

Bake. Divide the batter evenly between the two pans, smoothing the tops out a bit. If desired, sprinkle with pepitas (shelled pumpkin seeds) for a fun garnish. Bake the bread until the tops are lightly golden brown and firm.

Pumpkin quick bread being sprinkled with pepitas.

Cool. Leave your healthy pumpkin bread to rest in the pans for 5 to 10 minutes before carefully flipping the pans over and removing the bread. Put the bread on a wire rack to cool completely before slicing or storing it.

How Do I Know When Pumpkin Bread Is Done Baking?

Poke a toothpick near the center of the bread. Remove the toothpick and take a look at it. If there’s batter sticking to the toothpick, the bread needs more time in the oven. If the toothpick comes out clean or with a few crumbs attached, the bread is fully baked.

Tips for Success

I love quick bread recipes like this healthy pumpkin bread. They’re just so easy! Here are some bonus pro tips for the best bread loaf:

Measure the dry ingredients correctly. If you don’t have a kitchen scale, measure out both flours by spooning them into a measuring cup, and leveling the tops with a flat edge, like a table knife. Don’t scoop the flour directly from the bag, as this is a surefire way to overmeasure! Too much flour leads to dry, crumbly pumpkin bread.
Don’t overmix the batter. Once you’ve added the dry ingredients to your wet ingredients, use a fork to gently whisk together the dry ingredients first, before stirring them fully into the batter. Be careful that you don’t over-mix the pumpkin bread batter, as this yields a dense, tough loaf.
If your pumpkin bread cracks on top while baking, don’t worry. This is a good sign! Quick bread will puff up and crack a little when it’s baked all the way through.
If the pumpkin bread sinks in the middle, this could be because your baking soda or baking powder was expired (check those dates!). Also, make sure that you don’t overfill the loaf pan, and bake the batter shortly after it’s mixed.

Make This Pumpkin Bread Your Own

Looking for fun ways to change up this healthy and wholesome pumpkin bread recipe? Try these easy variation ideas:

Add chocolate! Stir in a cup (or more!) of chocolate chips to make healthy pumpkin chocolate chip bread. White chocolate chips are really good, too.
Add a garnish to the top. Embellish the loaves with rolled oats, as I do in my pumpkin streusel bread, or pepitas (shelled pumpkin seeds). Sprinkle them on top of the batter before baking the loaves.
Not a fan of whole wheat? Make the bread with 3 ½ cups of all-purpose flour and omit the whole wheat flour. You might also want to try white whole wheat flour.
Make muffins instead of bread. Divide the batter into greased muffin tins. Bake at 400°F for approx. 15 minutes, depending on the size of the muffins. Keep in mind that since this recipe makes two loaves of bread, it will yield a lot of muffins. The exact yield depends on the size of your muffin tins.

Make Ahead Idea

This recipe makes two fat and fluffy loaves of pumpkin bread. I love doubled-up recipes – after all, it’s just as easy to make two loaves as it is to make one! Toss the second loaf in the freezer for a treat later in the month. If you’d rather make only one loaf of pumpkin bread, feel free to halve the recipe.

Storage Tips

To prevent your pumpkin bread from getting soggy, always cool the bread completely before wrapping it up. If you place warm bread in an airtight container or bag, condensation will form and the bread will get sticky and spoil more quickly.

To Store. Healthy pumpkin bread will keep airtight on the counter for a few days. For longer storage, you can refrigerate it. This pumpkin bread also freezes well, see below.
Freezer. This pumpkin bread can be wrapped tightly in plastic wrap (either whole or in slices) and stored frozen for up to 2-3 months.

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