Black Bean and Avocado Dip (or Salad)

by Rachel Gurk on July 1, 2011 · 26 comments

in Appetizers/Snacks, Salads, Vegetarian


This stuff is good. Really, really good. And the great thing about it is that it is easy to make and versatile. So versatile in fact, that as I went through my list of categories to find a place for this recipe, I found it fitting in so many categories: Appetizers, lunches, main dish, salad, side dish, vegetarian, and snacks. My favorite way to eat it is on a crispy, salty tortilla chip, but I also I served it over some grilled chicken breasts for dinner last night and it tasted fabulous! It is great thrown on top of a pile of lettuce and eaten as a salad. I also have been known to eat it straight out of a bowl with a fork.

However, if you’d like to go with a more traditional use for this, serve it as a chip dip at your Independence Day celebration. I promise you, it will disappear before your eyes! It makes a lot, so plan to share! The avocados will be brown the following day, but it still tastes great. I know from experience.

Black Bean and Avocado Dip

one 15 oz. can of black beans, drained and rinsed
one 15.25 can of corn, drained (fiesta is fun, but not mandatory)
4-5 Roma tomatoes, diced
4 avocados, diced
one (0.7 oz.) packet of dried Italian dressing mix (found in dressing aisle at grocery store)
1/4 cup white vinegar
1/4 cup canola or vegetable oil

1. Put black beans, corn, tomatoes, and avocado into a large bowl.
2. In a smaller bowl (I use a measuring cup), mix together Italian dressing mix, white vinegar, and oil with a fork until combined.
3. Pour dressing mixture over the other ingredients and mix gently to combine.
4. Serve immediately.

Verdict: I love this stuff. I could eat it all day long! The creamy avocado, the tangy dressing, the firm tomato, and the crisp corn. It just works.
Changes I would make: None. However, if you like raw onions (we generally do not), this is great with some diced red onions. They add a nice color and they provide textural variety. I actually like them in this dip if I soak them in cold water first (mellows the flavor a bit), but my husband wouldn’t touch the stuff if onions were included.
Husband’s take: He loves it too. I haven’t found anyone who doesn’t like this. Oh, except my father-in-law who won’t eat avocado because it looks like lobster’s brain. I think I’ll just take his word on that.
Difficulty: Easy!

 

{ 23 comments… read them below or add one }

1 mariscallahan@gmail.com July 1, 2011 at 7:23 am

What a versatile & delicious dip! Has everything in it that I love! Have a safe and happy 4th!

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2 in katrinas kitchen July 1, 2011 at 7:36 am

Ooh I make this but I’ve never put chopped up avacado in it. Oh yum!

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3 Brooke @ Veggie Table July 1, 2011 at 10:29 am

Never seen dried Italian dressing mix – will keep my eyes peeled next time! I love avo, black beans, and corn so this dip – salad will definitely be made soon! Happy 4th of July weekend!!!

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4 Michelle C. July 1, 2011 at 11:10 am

How funny that you posted this recipe! I make this EXACT recipe all the time and it’s the dish I chose to pass for our 4th celebration. Great minds think alike! :) (And we LOVE the red onions in ours! ;)

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5 Rachel July 1, 2011 at 6:13 pm

Ha! That is funny! Where did you get the recipe? I wanted to quote a source but was unsure. I got it from my mom, maybe she got it from your mom!

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6 Dana July 1, 2011 at 12:13 pm

This sounds like such a perfect BBQ dip! I think I know what I will be bringing to my 4th of July party!

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7 Mom July 1, 2011 at 1:08 pm

Just make sure the avocadoes aren’t super ripe. It works better when they’re a little firm yet. Love this recipe :)

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8 Tara @ Chip Chip Hooray July 1, 2011 at 4:13 pm

Yum!! I have been craving Mexican flavors lately, and this has all of the best ones (at least in my book!). Thanks!!

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9 Eloise deGeneres July 1, 2011 at 5:35 pm

I haven’t made it yet but I truly love avacados. My Ben will love it.
Happyt 4th — Eloise

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10 Rachel July 1, 2011 at 6:11 pm

Your Ben did love it! I made it when he and Brenna were up north with us. I’m sure he would love to eat it again!

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11 Lauren at Keep It Sweet July 1, 2011 at 5:48 pm

I could eat that dip with chips as an entire meal!

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12 sophia July 2, 2011 at 12:00 am

That looks great…for some reason I have been craving avocado, and that never happens. I think this dip/salad would actually be great as a topping for salads and crostinis. :-)

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13 Autumn @ Good Eats Girl July 2, 2011 at 8:12 am

You may have just given me a recipe to take to a barbeque this weekend! It looks great!

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14 Olga @ MangoTomato July 3, 2011 at 11:15 am

Love this dip/salad/salsa idea! Black beans are some of my favorites. I would have added fresh herbs and maybe grilled the corn instead of using a can. But still, GREAT flavors ;)

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15 Rachel July 3, 2011 at 2:07 pm

Grilled corn would be awesome in this! I always trend towards shortcuts, but that wouldn’t take too much more time or effort to add in to this recipe. Maybe we could go all out and use these black beans! ;)

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16 Geni July 3, 2011 at 12:18 pm

This luscious looking dip is part of my holiday round-up today! Happy almost Fourth!

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17 Rachel July 3, 2011 at 2:04 pm

Thanks again! You’re the best :)

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18 Nutmeg Nanny July 6, 2011 at 11:38 pm

This dip looks great! I had to laugh when you talked about the lobster brain…haha.

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19 Suzanne July 7, 2011 at 12:52 am

I love this kind of salad/dip I make a similar one and it gets raves too, you cant go wrong with all those yummy ingredients!

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20 Katie June 25, 2012 at 11:24 am

I recently made this for my family after seeing it here and it is delicious!! It is an irresistible dip that doesn’t last long!

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21 Rachel June 25, 2012 at 3:19 pm

Isn’t it beyond addicting?! Glad you liked it, thanks for coming back and letting me know!

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22 Gia October 8, 2012 at 6:26 pm

This was delicious! I served it with tortilla chips and refried beans. My husband loved it too. I want to eat the leftovers for lunch but will the avocados keep?

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23 Rachel October 8, 2012 at 6:29 pm

It definitely isn’t quite as pretty the next day, but I’ve eaten leftovers of it for one to two days in the past. It’s too good to toss out! :) Glad you liked it!

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