Egg White Muffins with Sausage and Broccoli (VIDEO)

What is better than a healthy breakfast that is ready and portable? You’ll love these sausage and broccoli egg white muffins!

I think everyone is in the full swing of back-to-school now, right? I was getting into a good routine and then I got called for jury duty. I’m typing this now surrounded by the other (bored) jurors waiting to be called. Or not. So now the routine is a little thrown off, but not too much. Unless I get selected for a case.

So this morning I had my raisin bran. I’m still on that good ol’ raisin bran kick! Got the kids up, got them dressed, set them up with breakfast, gave my mother-in-law two pages of instructions, and hit the road.

I must admit though, I’m getting a ton of work done. I’m praying my computer battery lasts forever because there’s about a thousand people in here and not an outlet to be seen. My computer battery will last forever, right? RIGHT?

Getting back to breakfast… I am starting to get the itch to mix things up a bit. The good ol’ raisin bran is getting slightly boring. I think during my meal prep this weekend, I’ll have to whip up another batch of these. I love egg white muffins because you can just grab them and go. Ben loves them too — breakfast with lots of great protein is so important but often difficult when you’re rushing around and trying to get to work.

I love all the flavor in these egg white muffins. I’ve done other varieties but these might be my favorite. Although, the mini frittatas with spinach and red pepper are pretty irresistible.

Tips for making these turkey sausage and broccoli egg white muffins:

• Make sure to spray, spray, spray your muffin tin. And then spray it again. These do have a tendency to stick. Or use a silicone tin or muffin cups. I just bought these but haven’t tried them out yet.
• If there is liquid in the sausage/broccoli mixture after you sauté it, drain it before adding the mixture to the muffin cups.
• Use the sharpest cheddar cheese you can find for maximum flavor.

Happy breakfasting!

Looking for more great breakfast ideas?

Here’s a few recipes to give a good healthy start to your day:

 

• Blueberry Apple Crisp Smoothie Bowl
• 10 Grain Savory Waffles with Ham, Dill and Cheddar
• Turkey Sausage and Asparagus Quiche
• Pan Seared Oatmeal with Fresh Fruit and Yogurt
• Carrot Cake Slow Cooker Oatmeal, Mini Ham and Cheese Frittatas
• Overnight Oats with Apple and Peanut Butter

Verdict: I can’t get enough of these!
Husband’s take: He loves it when the fridge is stocked with these for breakfast.
Changes I would make: None are necessary. If you’re not a broccoli fan, feel free to try out a different vegetable instead. Spinach would be great. 
Difficulty: Easy.

**Disclosure: I am thrilled to be a dairy ambassador for Milk Means More.  I have been compensated by Milk Means More for my time to develop this recipe and write this post. All opinions are as always, my own. Find out more about why Milk Means More on Twitter, Facebook, YouTube, Instagram and Pinterest.