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30 30 Minutes or Less OP One Pan

Italian Sausage Stew with White Beans and Kale

5
/5
20 mins
12 Comments
Jump to Recipe
By: Rachel GurkPosted: 04/01/2016Updated: 06/14/2021

This post may contain affiliate links. Please read my disclosure policy.

Healthy, quick, and delicious comfort food. Is there anything better? This Italian Sausage Stew with White Beans, Kale, and Homemade Croutons is dinnertime perfection! Get the easy recipe on RachelCooks.com!

Healthy, quick, and delicious comfort food. Is there anything better? This Italian Sausage Stew with white beans, kale, and homemade croutons is dinnertime perfection!

Overhead of earthenware bowl containing Italian sausage stew garnished with croutons, Parmesan, and fresh parsley.

Major comfort food alert! Bonus, it’s made in under 20 minutes. Depending on what kind of comfort I’m craving, I might not want to be slaving in the kitchen over an elaborate meal. Sometimes I do crave that kind of comfort, the comfort of spending hours in the kitchen, creating amazing food just because I want to.

But the comfort I crave most these days is the comfort of a quick, healthy, easy meal after a long, tiring day. Something that doesn’t come from a box or can but will have me out of the kitchen and relaxing with my family, stat. Something that doesn’t make a hundred pans dirty. Something warm, hearty and filling.

This recipe fits the bill in every single way.

I’m teaming up with Red Gold Tomatoes again to bring you this warm, comforting sausage stew. After visiting their farms and canning facilities, I’ve become more confident of the quality of the tomatoes each time I pick up a can of Red Gold Tomatoes. For this recipe, I use the petite diced tomatoes – I want them approximately the same size as the beans, carrots, and sausage. They are the perfect addition to this Italian sausage stew.

Brown bowl with Italian sausage stew, on blue striped cloth, with can of Red Gold tomatoes in background.

I’m sitting in the library right now writing this post (I have a couple of rare kid-free hours thanks to my mother-in-law!) and I can’t help but crave this stew. It’s calling my name. It could be the homemade croutons which are like kryptonite to me, but I think it’s just the combination of the zesty sausage (I use sweet Italian but if you like it hot, go for spicy!), the creamy white beans, chewy kale, and sweet tomatoes.

Oh, but the croutons. Don’t skip the homemade croutons. They soak up a little of the juice in this sausage stew while remaining crispy and perfect.

Is it becoming evident that I have a crouton problem?

Brown bowl with handle containing soup on blue and white striped cloth.

I think our dinner plans for tonight may have just changed. Easy, good, and ready in 20 minutes!

Used in this recipe:

  • Red Gold petite diced tomatoes
  • canned white beans
  • large pot
  • good wooden spoon

Craving more soups and stews to warm your soul? Try:

 

  • Creamy Turkey Soup with Quinoa
  • Slow Cooker Chicken Kale Soup
  • Instant Pot Tomato Soup
  • Homemade Vegetable Soup
  • Instant Pot Minestrone Soup Recipe
  • Kabocha Squash Soup
  • Crockpot Beef Stew or Instant Pot Beef Stew or Beef Stew with beer and homemade seasoning
  • Copycat Panera Squash Soup
  • White Bean Soup with Kale and Pancetta
  • This list of 10 soups and stews using canned tomatoes

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Overhead of earthenware bowl containing sausage, bean, and kale soup garnished with large croutons.
Recipe

Get the Recipe: Italian Sausage Stew with White Beans and Kale

5 from 3 votes
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
6 servings
Print Rate Recipe
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Healthy, quick, and delicious comfort food. Is there anything better? This Italian Sausage Stew with white beans, kale, and homemade croutons is dinnertime perfection!

Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, diced (about 1 cup)
  • 2 medium carrots, diced (about 1 cup)
  • 20 ounces sweet Italian turkey sausage, casing removed
  • 4 firmly-packed cups of torn kale leaves (bite-sized pieces)
  • 1 can (14.5 ounce) Red Gold petite diced tomatoes with their juice
  • 1 can (15 ounce) great northern beans, drained and rinsed
  • 1 cup reduced sodium chicken broth (more if desired)
  • Garnish: [homemade croutons], fresh parsley, grated Parmesan cheese

Instructions

  • In a large skillet, heat olive oil over medium-high heat. Add onions, carrots, and Italian sausage. Cook, stirring frequently and breaking up sausage, until sausage is browned and cooked through and onions are translucent. Add kale and continue to stir and cook until kale is wilted (1-2 minutes).
  • Add tomatoes, beans, and broth and cook until heated through. If you desire the stew to be more soup-like, add more broth.
  • Serve garnished with croutons, fresh parsley and grated Parmesan cheese.

Notes

  • This stew can be served immediately or you can let it simmer awhile until you're ready to serve it.

Nutrition Information

Serving: 1of 6, Calories: 278kcal, Carbohydrates: 17g, Protein: 27g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 6g, Cholesterol: 88mg, Sodium: 812mg, Fiber: 4g, Sugar: 7g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk
Did You Make This?Be sure to upload a photo & tag me at @RachelCooksBlog. I love seeing what you made!
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Disclaimer: This Italian Sausage Stew with White Beans and Kale was created in connection with Red Gold Tomatoes. Red Gold compensated me for the time required to create this recipe and share it with you. All opinions are always my own. Thank you for supporting my blog by reading about brands I use and love in my own home.
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  1. denise says

    April 6, 2016 at 2:08 pm

    looks easy and delicious

    Reply
  2. Nutmeg Nanny says

    April 4, 2016 at 7:26 am

    I LOVE Red Gold tomatoes! Plus my Italian MIL swears by them! This quick and easy stew is perfect for these still cold spring days. (I type this as it’s snowing outside…sigh)

    Reply
  3. Peabody (Culinary Concoctions by Peabody says

    April 3, 2016 at 11:28 pm

    This looks hearty and light all at the same time…which is quite an accomplishment. Looks like a great dinner.

    Reply
  4. Aggie says

    April 3, 2016 at 9:00 am

    I’m all about quick, healthy comfort food. Loving this bowl of goodness Rachel!

    Reply
  5. Alida says

    April 2, 2016 at 5:21 pm

    This looks incredible! A tasty weeknight dinner I know my family will love. Can’t wait to make it!

    Reply
  6. Sandy @ RE says

    April 2, 2016 at 1:05 pm

    Oh, girl, this looks so healthy and delicious. Great weeknight meal for the family!

    Reply
    • Rachel Gurk says

      April 2, 2016 at 4:04 pm

      Thanks Sandy!!

      Reply
  7. l'angevine says

    April 2, 2016 at 12:19 pm

    une intéressante recette

    Reply
  8. Lori @ RecipeGirl says

    April 2, 2016 at 12:33 am

    Definitely making this for my family soon! The perfect dinner for busy weeknights.

    Reply
    • Rachel Gurk says

      April 2, 2016 at 4:04 pm

      Thanks Lori! Hope you guys love it.

      Reply
  9. Lauren says

    April 1, 2016 at 11:39 am

    This sounds great! Just perfect for the wonky schedule I have with this infant. I’m loving 20 min meals!

    Reply
    • Rachel Gurk says

      April 2, 2016 at 4:04 pm

      Thanks! So perfect with little ones at home.

      Reply

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