Crackers are so easy to make at home! You will love the sweet and savory flavor of this gluten-free cracker recipe, and it’s great for kids too! You can even have them help roll out the crackers.
This gluten-free cracker recipe is not only so simple to make, but they’re also pretty and so flavorful. They have a great balance of sweetness from the sweet potatoes, and savory crunch from the oats and rosemary.
With N’s allergies, crackers are especially hard. Sesame hides in many things, but crackers are a huge culprit. Whenever I have the opportunity to make homemade, I’m definitely going to try it, because that’s the one way I know for certain that the crackers are safe for him.
When I first saw Megan Gilmore‘s new book, No Excuses Detox, I knew it was one I wanted to get my hands on.
PS: You can purchase it right now on Amazon!
When I was asked if I wanted a review copy and to share about it on my blog, I said yes — of course! It was already on my wish list. I love it when things work out like that.
My mindset is always everything in moderation and to just “do the best you can, whenever you can.” This No Excuses Detox and her first book, Everyday Detox, embodies this philosophy well and helps make eating healthy, clean food fun and tasty.
Tips for Success
Oat flour substitute: If you don’t have oat flour on hand (I didn’t!), you can just pulse some oats in your blender or food processor until it has a fine flour-like texture. It’s so easy!
Leftovers: If you’re eating them leftover, it’s best to quickly crisp them up in the oven again for a few minutes.
More Healthy Snacks
- Cinnamon Roasted Chickpeas
- Apple Cinnamon No-Bake Energy Bites
- Nut-Free Energy Balls (Chocolate Coconut)
- Sweet Potato Chips in the Microwave
- Olive Oil Roasted Almonds
- Reduced-Fat Chocolate Banana Bread
- Gluten Free Snacks: a great list of crispy, crunchy, salty, or sweet snacks by Nicole Hunn (Gluten Free on a Shoestring)
- 30 Kid Friendly Gluten Free Snack Ideas by Food, Faith, Fitness
Savory Sweet Potato Crackers
Ingredients
- ½ cup mashed sweet potato
- ¾ cup gluten-free oat flour (see note)
- ½ teaspoon fine sea salt
- 1 teaspoon minced fresh rosemary
- ¼ teaspoon garlic powder
- 2 tablespoons coconut oil, melted
Instructions
- Preheat the oven to 350°F and line a large baking sheet with parchment paper. In a large mixing bowl, combine the sweet potato, oat flour, salt, rosemary, garlic powder, and coconut oil and stir well to create a uniform dough.
- Transfer the dough to the prepared baking sheet and top it with another sheet of parchment paper. Use a rolling pin to roll the dough into a thin layer, about 1 ⁄8 inch thick. The thinner you roll the dough, the crispier your crackers will get, and the faster they will cook. Gently remove the top layer of parchment paper and use a pizza cutter to cut the crackers into 1-inch squares.
- Bake for 15 minutes, then remove the baking sheet from the oven and use a spatula to flip each cracker for even baking (they should split apart easily where you cut them).
- Return the pan to the oven to bake until the crackers are dry and crisp, about 15 minutes more. Be sure to watch the crackers closely toward the end of the baking time, since the edge pieces will cook faster than the center pieces, and the crackers won’t taste as good if they turn dark brown. Remove any pieces by the edge of the pan when they are done and continue cooking the center crackers until they are all dry, checking on them every 3 to 5 minutes. Allow the crackers to cool completely for the crispiest results.
- Store in an airtight container at room temperature for up to 5 days.
Notes
- If you don’t have oat flour, make your own, using a food processor and quick oats. Process until oats are ground finely.
- Makes about 25 crackers, serving size: 5 crackers.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Did You Make This?Share a comment and rating below! I love hearing what you think!
As I didn’t have any oat flour handy I used 1/2 almond meal and 1/2 gluten free all purpose flour, and threw in a couple of spoonfuls of chia seeds. The dough was nice and pliable and the crackers turned out beautifully! Nice and crispy but not too hard. Love the touch of garlic and rosemary.
Thank you for sharing your experience! It’s so helpful!
I have tried many gluten free cracker recipes over the years and they were never great. This is so easy to make and turns out wonderful. I grow my own sweet potatoes and by chance I did a search for sweet potato crackers and found your recipe. Thanks so much for posting it. Here is a picture of my crackers made with purple fleshed sweet potatoes.
They look great! Love the purple twist!
Can you freeze these? Is 5 days the Max hold time for them on the shelf?
They’d probably keep a little longer, but they’ll be freshest and best within 5 days. I think they’ll be okay in the freezer, but I haven’t tried freezing them so I can’t say for sure.
I’d like to try this recipe but can’t hsndle oat flour. How about coconut flour, or blanched almond flower? I don’t use fresh herbs, so how much dried herbs should be substituted?
I haven’t tried this recipe with coconut or almond flour, I’m sorry. I don’t use almond flour because my kids have severe allergies. If you’re using dried herbs, just halve the quantity.
These turned out amazing!! Crazy easy and delicious. Crunchy & fun. I added garlic powder, onion powder, rosemary and fresh cracked pepper. Also making some with onion powder, chia seed and dill.
So glad you liked these! I bet they’ll be so good with dill!
I wonder if these could be made with cinnamon and sugar? A sweet version. I’m allergic to garlic and not crazy about rosemary. Cant have egg whites, corn, dairy Thanks!
I think that would be delicious! Let me know if you try it!
Thank you so much for this healthy,simple recipe. I don’t use any gums, thickeners or starches for my kids.Always looking for simple recipes made out of whole foods.
I’m so glad you like this one, Ann! Thanks for taking the time to come back and leave a comment!
I would like to thank you for providing a kid friendly a session of blog. It is really a matter appreciation and this is the reason I follow your blog. Let us come for recipe now. Cracker is really a cutie recipe and loved it.
You’re welcome!