• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Free Email Series!

5 Time and Stress Saving Cooking Secrets

Free email series of my best tips!

Visit my other Site: Pancake Recipes
  • About
  • Contact
  • Free Email Series!

    5 Time and Stress Saving Cooking Secrets

    Free email series of my best tips!

  • Visit my other Site: Pancake Recipes

Rachel Cooks®

Food, Family, Fun

  • Recipe Index
  • Popular
    • Instant Pot Pinto Beans
    • Green Beans with Bacon
    • Instant Pot Sweet Potatoes
    • Roasted Sugar Snap Peas
    • Beef Stew Seasoning
    • Chili Seasoning Recipe
    • Thousand Island Dressing
    • Poppy Seed Dressing
    • Copycat Panera Squash Soup
    • Chocolate Chip Blondies
    • Instant Pot Pork Loin Roast
    • Frosé
    • Best Chocolate Cake
    • Dill Vegetable Dip
    • Instant Pot Jasmine Rice
    • Instant Pot Hard Boiled Eggs
  • Learn to Cook
    • Crostini
    • Delicata Squash
    • Butternut Squash
    • Kabocha Squash
    • Spaghetti Squash
    • Guacamole
    • Croutons
    • Snap Peas
    • Baked Potatoes
    • Baked Bacon
    • Balsamic Glaze
    • Whipped Cream
    • Homemade Spaghetti Sauce
    • Simple Syrup
    • Pickled Red Onions Recipe
    • Toasted Pine Nuts
    • Roasted bone-in Chicken Breasts
    • Poached Chicken
    • Roasted Whole Chicken
    • Easy Cheese Sauce

Dinner Made Easy:

Slow Cooker

5 Ingredients

Grilling

Make Ahead

Sheet Pan

Tacos

Pizza

Home Recipes by Type Sandwiches, Burgers & Wraps
30 30 Minutes or Less VG Vegetarian 5I 5 ingredients or less

Egg Salad Recipe – with Healthy Option

5
/5
5 mins
8 Comments
Jump to Recipe Video
By: Rachel GurkPosted: 01/24/2020Updated: 06/15/2021

This post may contain affiliate links. Please read my disclosure policy.

Enjoy this classic egg salad recipe as a quick and satisfying lunch or dinner.  Includes a couple of no-mayo options!

Enjoy this classic egg salad recipe as a quick and satisfying lunch or dinner.  Includes a couple of no-mayo options!

Image of egg salad on wheat bread with leaf lettuce. Pretzels are also on the plate.

I think there’s something just so comforting about an egg salad sandwich. Eggs are my “bestie” anyways. I don’t think I could live without eggs.

I eat them pretty much every day: fried, scrambled, hard boiled, deviled, or in an omelet, frittata, or quiche. I love fried eggs in a grain (Buddha) bowl.  And what’s potato salad without hard-boiled eggs? Eggs are definitely my go to breakfast, lunch, or dinner. 

Eggs keep well–they can hang out at least 3-5 weeks in the refrigerator. So no excuses for running out of eggs–keep a carton or two at all times and you’ll be prepared to make all kinds of yummy meals. No last minute thawing necessary, right?

Eating eggs is healthy for you, too. According to WebMD, an egg has only 75 calories, but 7 grams of protein and only 5 grams of fat, along with iron, vitamins, minerals, and carotenoids. An egg contains a “powerhouse” of disease-fighting nutrients like lutein and zeaxanthin, both of which are really good for your eyes and skin.

Make eggs your “bestie” too–I promise I won’t get jealous! You’ll love eating them in this egg salad recipe. This classic recipe is so simple: hard boiled eggs, chopped up, and mixed with mayo and Dijon. Eat egg salad on a sandwich or croissant, wrapped in a lettuce leaf, with crackers, or in a soft warm tortilla. 

There are tons of ways you can personalize this egg salad recipe to make it uniquely your own. Best friends forever!

Image of Rachel Gurk making an egg salad sandwich in her kitchen.

How to make perfect hard boiled eggs:

I love to use my Instant Pot for this. Follow this link to learn how to make pressure cooker hard boiled eggs. They turn out perfectly and best of all, are easy to peel. 

Pressure Cooker Hard Boiled Eggs are in my mind, THE ONLY way to make a boiled eggs. The egg shells slip right off and each egg is perfectly cooked. An Instant Pot will change the way you make boiled eggs! Get the method on RachelCooks.com!

My next favorite way to make hard boiled eggs: Add the desired amount of eggs to a saucepan. Cover with water, at least 1-2 inches over the top of the eggs. Bring to a full rolling boil over high heat. Turn the burner off, leaving the pan right on the burner, and set the timer for 10-12 minutes. Drain the hot water out of the pan and run cold water over the eggs to cool them down. Just let them set in the cold water for a few minutes. Peel them under running water for best results.

image of healthy egg salad on wheat bread

How to make perfect egg salad:

Whether you are serving one (yourself!) or a crowd, keep this ratio in mind:

  • 2 eggs
  • 1 tablespoon mayo
  • 1 teaspoon Dijon

So, for one, it would be the measurements above. For two, multiply all measurements by two. For three, multiply three. You with me? So, for four, it would be 8 eggs, 4 tablespoons (aka 1/4 cup) mayo, and 4 teaspoons Dijon mustard. 

Adjust it to taste and you have perfect, easy egg salad! Don’t forget to add salt and pepper to taste as well.

Image of Rachel Gurk putting together an egg salad sandwich, and pairing it with pretzels.

How to make this egg salad your own:

Oh wow, I love this part. Egg salad can be made just the way you like it. It’s such a basic recipe, and it’s just crying out for your unique touch. Here’s some ideas:

  • Make it healthier by substituting Greek yogurt (regular or nonfat) for the mayo. I make it this “no mayo” way all the time. There is very little difference in taste or texture. If you’re not sure, try making it half mayo, half yogurt.
  • Another healthier option is to replace the mayo with avocado. Simply mash an avocado and use it in place of all or part of the mayo. So yummy!
  • Add a dash of fresh lemon juice to brighten the flavors. Or use more Dijon to enhance the mustard flavor.
  • Try adding finely chopped celery, onion, green onions, olives, or pimento to your egg salad. 
  • Chopped fresh herbs are delicious, too. Try fresh dill, parsley, cilantro, or chives.
  • Add smoked or sweet paprika to the egg salad. Or add a southwestern flair with chili powder, cumin, or taco seasoning.

I’m sure you’re getting the idea–I bet your brain is thinking of all kinds of ways to make this classic egg salad recipe. I’d love to hear what some of your favorites are. 

Image of leaf lettuce being washed in a sink.

Storage Tips

Prepared egg salad can be stored in an airtight container in the refrigerator for 3-5 days.

Make ahead tip: Prepare hard boiled eggs, peel, and store them in an airtight container or zip top bag for up to 5 days in the refrigerator. 

Image of a healthy, hearty egg salad sandwich on a plate.

Are eggs your BFF?

Try some of these healthy ways to include eggs in your meals:

 

  • Southwest Deviled Eggs (good for appetizers or lunch)
  • Egg White Frittata with Green Chiles and Spinach
  • Ham & Egg Wrap with Herbs
  • Egg White Casserole with Sweet Potato Crust
  • Spinach Quiche with Cornmeal Crust (this crust is so good! Easy, too)
  • Roasted Broccoli and Cheddar Quiche
  • Turkey Sausage and Asparagus Quiche
  • Mini Frittatas with Spinach and Red Pepper
  • White Pizza Frittata

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

image of healthy egg salad on wheat bread
Recipe

Get the Recipe: Egg Salad Recipe - with Healthy Option

5 from 2 votes
Prep Time: 5 mins
Total Time: 5 mins
4 sandwiches
Print Rate Recipe
Prevent your screen from going dark
Enjoy this classic egg salad recipe as a quick and satisfying lunch or dinner. Includes a couple of no-mayo options!

Ingredients

  • 8 hard boiled eggs, chopped
  • ¼ cup plain Greek yogurt, or mayonnaise, or a mix of the two
  • 1 tablespoon Dijon mustard, or more to taste
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • Bread, croissants, lettuce, or crackers for serving

Instructions

  • Mix all ingredients. Add more yogurt or mayonnaise to achieve desired consistency. Serve immediately or refrigerate until needed. 
  • Serve on bread or croissants for sandwiches, make into lettuce wraps, or spread on crackers.

Notes

  • Nutrition information is for egg salad only and does not include bread.
  • To increase or decrease servings, keep this ratio in mind: 2 eggs, 1 tablespoon mayo or yogurt, 1 teaspoon Dijon.

Nutrition Information

Serving: 1/4 of recipe, Calories: 189kcal, Carbohydrates: 2g, Protein: 14g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 8g, Cholesterol: 375mg, Sodium: 517mg, Sugar: 2g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

Shop this post

OXO Good Grips Egg Slicer
Instant Pot Ultra 6 Qt 10-in-1
Did You Make This?Be sure to upload a photo & tag me at @RachelCooksBlog. I love seeing what you made!
Share A Photo! Tag on Insta Rate It
Verdict: Love this classic egg salad recipe! It’s so versatile and I’ve been known to even eat it for breakfast.
Husband’s take: Honestly, egg salad isn’t Ben’s favorite. He usually passes on this if there are other options available.
Changes I would make: None are necessary!
Difficulty: So easy! 
Free email series

5 Time & Stress Saving Cooking Secrets

Free email series of my best tips!

FREE BONUS!

You May Also Like...

  • A deli classic, made easier on the waistline! You'll love this healthy broccoli salad, it's an absolute crowd pleaser at any barbecue. And don't worry, it still has bacon! Get the easy salad recipe on RachelCooks.com!
    Healthy Broccoli Salad Recipe - with Video
  • Healthy coleslaw in wooden salad bowl, with fork.
    Healthy Coleslaw Recipe
  • Overhead view of a jar of homemade caesar salad dressing, and a partially visible bowl of caesar salad.
    Healthy Caesar Dressing Recipe
  • Closeup of salad in tortilla boat on black background.
    Southwest Chicken Salad Recipe - with video
Image of sheet pan breakfast tostada with lots of southwestern toppings.
Previous Post
Sheet Pan Breakfast Tostadas
Image of pressure cooker broccoli cheddar soup in white bowls.
Next Post
Instant Pot Broccoli Cheese Soup

Reader Interactions

Leave a Review Cancel reply

Recipe Rating




The maximum upload file size: 1 MB. You can upload: image. Drop files here

  1. Jeanne Gray says

    September 5, 2020 at 11:15 pm

    Rachel, I used to get recipes down in the corner of my computer when I first logged on each morning. I haven’t received any in a week or more. I don’t know if you simply havn’t been sending them or if I inadvertently hit something to make them stop! Rest assured I’d like to have them. I have several recipes of yours to try, and today enjoyed a lovely salad with your favorite delicious vinaigrette!! Thank you for sharing!!!

    Also, I just boiled eggs today and will make this salad tomorrow, adding green onions.

    Reply
    • Rachel Gurk says

      September 7, 2020 at 8:44 am

      Hmm, they shouldn’t have stopped, sorry about that! You can sign up here to get email updates. If you want the notifications, you’ll have to go into your browser settings and see if my site is blocked or allowed for notifications.

      Reply
  2. Ivy Edwarfs says

    February 4, 2020 at 4:30 pm

    What would eggs be without bacon? Add some bacon bits!

    Reply
    • Rachel Gurk says

      February 6, 2020 at 6:14 am

      That sounds like a delicious addition, Ivy! You can’t ever go wrong with bacon, right?

      Reply
  3. Dale says

    January 26, 2020 at 1:20 pm

    Very good recipe. Thanks for sharing

    Reply
    • Rachel Gurk says

      January 27, 2020 at 4:40 pm

      You’re welcome! I’m glad you like it!

      Reply
  4. denise says

    January 24, 2020 at 2:49 pm

    I love egg salad.

    Some people add chopped pickles or relish to theirs–I think it’s a Southern thing. I prefer it without, but my husband likes it in. Of course, he claims he doesn’t like mustard in it, so I don’t tell him I add it.

    Reply
    • Rachel Gurk says

      January 25, 2020 at 3:54 pm

      Yes! I love how versatile of a recipe it is.

      Reply

Primary Sidebar

Welcome!

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious meal on the table without stressing. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun! Read more...

Air Fryer Instant Pot 30 Minutes One Pan Gluten-Free Dairy-Free Slow Cooker Vegetarian 5 Ingredients

Trending

Cooked salmon fillet on a grey-toned plate with cooked asparagus spears. The salmon is being flaked with a fork.

Air Fryer Salmon – easy and delicious!

Pizza pasta being scooped from a pan with a wooden spoon.

Pizza Pasta – 1 pan, 20 minutes

Image of a giant bowl of spaghetti with turkey meatballs.

Baked Turkey Meatballs

Asparagus Panzanella Salad

Seasonal

15 Healthy Sheet Pan Meals

Pile of crispy zucchini slices.

Air Fryer Zucchini Chips

These easy vegetarian cauliflower tacos are full of flavor and protein! Even meat-lovers are going to flip over these fun tacos. Whether it's for Meatless Monday or a full-on vegetarian lifestyle, you're going to love these! They're also easy to make vegan. Make them tonight! 

Cauliflower Tacos with Chickpeas – Vegetarian

Overhead view of cauliflower steaks on a sheet pan with parmesan and chimichurri.

Cauliflower Steaks Recipe

Opens in a new window Opens an external site Opens an external site in a new window
Free Bonus!

5 Cooking Secrets to Save Time & Stress

Free email series of my best tips and recipes!

Featured On:

Back to Top
  • About
  • Contact
  • Press
  • Work with Me
  • Privacy
  • Accessibility
© 2022 Rachel Cooks®
Site Credits Designed by Melissa Rose Design Developed by Once Coupled