Your autumn salads will glow with homemade creamy maple dressing. You’ll want to add it to roasted vegetables and maybe even sandwiches!

Small glass bottle of creamy maple dressing, a pepper cracker in the background.
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This is a luscious autumn dressing, with notes of maple, apple, stone-ground mustard, and freshly cracked black pepper. I’m so excited about this dressing, I could slurp it up like soup.

Creamy maple dressing gets a little tanginess from Greek yogurt and apple cider vinegar. Maple syrup balances the tang and adds sweetness. With generous amounts of freshly ground black pepper and coarse mustard, this dressing has plenty of peppy flavor.

How To Use Maple Dressing

With this creamy maple dressing, you won’t have an excuse for not eating healthy salads. You think winter isn’t the season for salads? Think again! You might not be eating fresh leafy green salads with ripe red tomatoes but there’s plenty of salad material right now.

Hearty greens. This dressing is perfect for winter salads like a kale and pear salad, or a spinach salad with beets, almonds, and feta. You’ll find that it’s perfect for heartier salads of winter greens like spinach, Brussels sprouts, or kale.

Grain salads. Creamy maple dressing goes well with grain salads like autumn quinoa salad, with roasted butternut squash, dried cranberries, feta, and bacon. Try it on this quinoa salad with Brussels sprouts and dried apricots.

Roasted vegetables. Add pizzazz to your roasted vegetables with a drizzle of maple dressing over warm roasted squash, sweet potatoes, roasted beets, roasted carrots, or Brussels sprouts

Take sandwiches up a notch Liven up a ham and Swiss sandwich with creamy maple dressing. Go ahead and add a couple slices of bacon, too, while you’re at it. Or try it on a roasted turkey sandwich with Havarti and lots of arugula. 

Colorful fall harvest salad with a creamy dressing on a light wood background.

Ingredients in creamy maple dressing

Like most homemade dressings, creamy maple dressing is easy to make. It will take you five minutes. You’ll never find dressing this good at a grocery store! All you need is a small bowl, a whisk, and the following ingredients:

  • plain yogurt, either Greek or regular
  • mayonnaise (just a couple tablespoons to smooth out the flavor)
  • real maple syrup, the darker the better
  • apple cider vinegar
  • coarse stone ground mustard (you can substitute Dijon but coarse ground mustard is really better for this dressing)
  • a generous amount of coarsely ground black pepper
  • salt

If you like, use a small blender, mini food processor, or stick blender to mix the dressing.

Creamy maple black pepper dressing in a small glass jar with a pour spout and handle.

Make It Your Own

  • Mayo/yogurt blend: Use all mayonnaise instead of yogurt. Or all yogurt instead of mayonnaise. Or skip both and make a vinaigrette that isn’t creamy.
  • Make it tangier. Decrease the amount of maple syrup or add a bit more vinegar.
  • Try balsamic vinegar instead of apple cider vinegar if you’re a fan.
  • Add fresh herbs after blending the dressing. A teaspoon or two of finely chopped rosemary, thyme, sage, or oregano really amps the flavor.
Colorful salad with creamy white dressing.

Storage Tips

Refrigerate leftover salad dressing in a small glass jar with a tight lid for a week.

Shake well before serving.

Creamy light colored dressing with black specks, in a clear glass bottle.

More Salad Dressings

Colorful fall salad with dressing, a tipped over pepper mill also pictured.
Recipe

Creamy Maple Dressing with Black Pepper

4.50 from 6 votes
Prep: 5 minutes
Total: 5 minutes
Servings: 6 servings
Your autumn salads will glow with homemade creamy maple dressing. You'll want to add it to roasted vegetables and maybe even sandwiches!
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
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Ingredients 

  • ¼ cup plain yogurt, Greek or regular
  • ¼ cup pure maple syrup (not pancake syrup)
  • 2 tablespoons mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon coarse stone ground mustard (or 1 teaspoon Dijon mustard)
  • 1 teaspoon kosher salt
  • ¾ teaspoon coarsely ground black pepper

Instructions 

  • In a small bowl, whisk all ingredients until combined, or add all ingredients to a small jar, shake until blended. 
  • Store in an airtight container in the refrigerator for up to 1 week. Makes about ¾ cup.

Notes

  • Use all mayonnaise instead of yogurt. Or all yogurt instead of mayonnaise. Or skip both and make a vinaigrette that isn’t creamy.
  • Increase or decrease the amount of black pepper, depending on your taste.
  • Too sweet? Decrease the amount of maple syrup or add a bit more vinegar.
  • Add a teaspoon or two of finely chopped fresh herbs. Good choices would be rosemary, thyme, sage, or oregano.

Video

Nutrition

Serving: 2tablespoons, Calories: 78kcal, Carbohydrates: 10g, Protein: 1g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 3mg, Sodium: 450mg, Potassium: 42mg, Fiber: 0.2g, Sugar: 8g, Vitamin A: 12IU, Vitamin C: 0.01mg, Calcium: 29mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.50 from 6 votes (6 ratings without comment)

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2 Comments

  1. denise says:

    this would be fantastic on salad!

    1. Rachel Gurk says:

      It’s such a great dressing, and so easy to make!