Air Fryer Falafel – so crispy!
Posted: 06/03/2020
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Crispy and nutritious, air fryer falafel are delicious on warm pita bread, a salad, or just eaten by themselves. Don’t wait to enjoy these savory chickpea fritters!
Have you tried falafel? My husband and I enjoy Middle Eastern food frequently and love these tasty deep-fried fritters. Falafel are common in a sandwich of the Middle East, popular served in pita bread, and slathered with tahini, hummus, or hot sauce.
Comprised of ground up chickpeas or fava beans, falafel is seasoned with onion, fresh herbs, and dried spices. The ingredients are all good for you but usually falafel is deep fried, adding lots of extra unhealthy fats. That got me to thinking about how to prepare falafel in a healthier fashion without sacrificing texture or taste.
Bingo! Use an air fryer, of course! I’ve used my air fryer to make all sorts of crispy goodies, without any added oil. I love air fryer French fries, chicken nuggets, egg rolls and mozzarella sticks. Now I know it’s perfect for crispy falafel, too.
About this air fryer falafel:
Falafel are surprisingly easy to make. You will need a food processor as well as an air fryer.
For this recipe you’ll need canned garbanzo beans. Garbanzo beans are the Spanish name; English named chickpeas are the same exact thing. Confusing, huh? Canned fava beans are a good substitute, as well.
Put the drained beans in the bowl of the food processor, along with coarsely chopped onion, garlic, parsley, and cilantro. Don’t worry about picking off leaves from the herbs, small stems are fine since everything gets chopped up in the food processor. The stems have so much flavor!
Add flour and seasoning: cumin, salt, pepper, coriander, and cayenne. Also add a half teaspoon of baking soda.
Pulse this mixture until it’s coarse and mealy. You don’t want to over process it into a gummy paste.
Form the mixture into balls. If it seems too sticky, add more flour, a little bit at a time. Place in an air fryer, sides not touching, spritz with olive oil spray, and “fry” for 12-14 minutes, turning once. How can you tell they’re done? They’ll be brown and crispy on the outside, and warm all the way through.
Tip: The olive oil spray isn’t 100% necessary but it will help these get nice and crispy, and will also assist in the development of that nice golden brown color.
Falafel is traditionally served with hummus, tahini, or hot sauce. We love falafel with tzatziki, a refreshing yogurt cucumber sauce.
Try air fryer falafel inside a pita bread sandwich with sauce and chopped tomatoes, or on a salad. I love to serve crispy falafel as an appetizer, with one of the above dipping sauces.
How to make this falafel your own:
- Instead of balls, shape the falafel into small patties.
- Use breadcrumbs instead of flour.
- Falafel is perfect for vegetarians and vegans just the way it is! It’s a great source of plant protein.
- Make falafel gluten-free by using all-purpose gluten-free flour, chickpea or oat flour.
- Use dry chickpeas. Soak 3/4 cup dry beans in water 24 hours. Add a 1/2 teaspoon baking soda to the soaking water. Rinse and drain soaked beans and proceed with recipe as directed.
- If you like, fry falafel using 1/2 inch cooking oil until crispy. A cast iron skillet works great for this.
- Make your falafel spicier by adding more garlic, more cayenne, or red pepper flakes.
Make Ahead, Storage and Reheating Tips
A couple of make ahead tips: The falafel dough can be made up to a few hours in advance and stored tightly covered in the fridge until you’re ready to cook the falafel.
Or make the dough into falafel patties or balls, place on a baking sheet, sides not touching, uncooked, and freeze. Once frozen, place falafel into freezer bags. No need to thaw before baking or frying, although you may need to add a minute or two to the cooking time.
Leftover falafel can be tightly wrapped and stored in the fridge for up 3-4 days, or longer in the freezer. To reheat, place in air fryer or toaster oven.
More vegetarian sandwiches:
Looking for more delicious meatless sandwiches? I have lots of ideas for you:
- Bean sandwich with rosemary, Parmesan, and apple
- Southwestern guacamole toast
- Wild rice patties
- Quinoa hummus wrap
- Vegetarian wrap with provolone and roasted red pepper hummus
- Egg salad sandwich
- Cauliflower tacos with chickpeas
- Tacos with delicata squash and black beans
- Roasted vegetable wrap with feta and pesto
Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
falafel
Crispy and nutritious, air fryer falafel are delicious on warm pita bread, a salad, or just eaten by themselves. Don't wait to enjoy these savory chickpea fritters!
Ingredients
- 1 (15-oz.) can chickpeas (garbanzo beans), drained
- 2 cloves garlic, roughly chopped
- 1/2 cup roughly chopped yellow onion (1 small yellow onion)
- 1/2 cup fresh parsley, roughly chopped
- 1/2 cup fresh cilantro, roughly chopped
- 3 tablespoons all-purpose flour (or all-purpose gluten-free flour, or chickpea flour)
- 1 teaspoon ground cumin
- 3/4 teaspoon kosher salt
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground coriander
- 1/4 teaspoon coarse ground black pepper
- 1/8 teaspoon cayenne powder
Instructions
- In a food processor, combine chickpeas, garlic, onion, parsley, cumin, coriander, cayenne, flour, baking soda, salt, and pepper. Pulse until mixture is coarse and mealy. Don’t overblend it!
- Spray bottom of air fryer basket with olive oil spray. Form bean mixture in to balls about 1 1/2 inches in diameter. Place in air fryer so they aren’t touching, and spray with olive oil spray.
- Air fry at 350ºF for 12-14 minutes, turning once, until golden.
Notes
- Use equal amounts of all-purpose gluten-free flour, chickpea or oat flour to make falafel gluten-free.
- To use dry chickpeas, soak 3/4 cup dry beans in water 24 hours. Add a 1/2 teaspoon baking soda to the soaking water. Rinse and drain soaked beans and proceed with recipe as directed.
- Fry falafel using 1/2 inch cooking oil until crispy. A cast iron skillet works great for this.
- Make your falafel spicier by adding more garlic, more cayenne, or red pepper flakes.
Nutrition Information
Serving: 3falafel, Calories: 109kcal, Carbohydrates: 20g, Protein: 5g, Fat: 1g, Polyunsaturated Fat: 1g, Sodium: 564mg, Fiber: 4g, Sugar: 3g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Erica says
These were easy and tasty! Put them in the air fryer on two pans so the pan underneath needed another 5 additional minutes! Taste was amazing will be back for more!
Rachel Gurk says
So glad you liked them! Thanks for taking the time to leave a comment, it means a lot!
Sabrina says
a nice change, at least to me, since I’m a complete novice to Midd;e Eastern cuisine, a fun new set of ingredients for me to try, thank you!
Rachel Gurk says
I hope you love the falafel!