Gluten-Free Cracker Recipe – Sweet Potato and Rosemary
Crackers are so easy to make at home! You will love the sweet and savory flavor of this gluten-free cracker recipe, and it’s great for kids too! You can even have them help roll out the crackers.
With N’s allergies, crackers are especially hard. Sesame hides in many things, but crackers are a huge culprit. Whenever I have the opportunity to make homemade, I’m definitely going to try it, because that’s the one way I know for certain that the crackers are safe for him.
PS: You can purchase it right now on Amazon!
When I was asked if I wanted a review copy and to share about it on my blog, I said yes — of course! It was already on my wish list. I love it when things work out like that.
My mindset is always everything in moderation and to just “do the best you can, whenever you can.” This No Excuses Detox and her first book, Everyday Detox, embodies this philosophy well and helps make eating healthy, clean food fun and tasty.
With recipes like these crackers, Crunchy Thai Salad (nut free dressing!), Tuscan Bean Soup, Speedy Black Bean Burgers, and Mushroom and Black Bean Tacos, I know this cookbook won’t stray too far from my kitchen. There are nutrition facts for all the recipes and easy categories for dairy-free, egg-free, gluten-free, nut-free, soy-free, no sugar, and vegan recipes. If you’re following a particular diet, you can quickly glance at a recipe page to determine if the recipe fits within your diet. There are also budget-friendly meal plans and tons of great tips. It’s a fantastic resource.
This gluten-free cracker recipe is not only so simple to make, but they’re also pretty and so flavorful. They have a great balance of sweetness from the sweet potatoes, and savory crunch from the oats and rosemary.
If you don’t have oat flour on hand (I didn’t!), you can just pulse some oats in your blender or food processor until it has a fine flour-like texture. It’s so easy!
If you’re craving more healthy snacks similar to this gluten-free cracker recipe, try:
- Cinnamon Roasted Chickpeas
- Apple Cinnamon No-Bake Energy Bites
- Nut-Free Energy Balls (Chocolate Coconut)
- Sweet Potato Chips in the Microwave
- Olive Oil Roasted Almonds
- Reduced-Fat Chocolate Banana Bread
- Gluten Free Snacks: a great list of crispy, crunchy, salty, or sweet snacks by Nicole Hunn (Gluten Free on a Shoestring)
- 30 Kid Friendly Gluten Free Snack Ideas by Food, Faith, Fitness
If you don't have oat flour, make your own, using a food processor and quick oats. Process until oats are ground finely. Serving size: 5 crackers.
Serving Size: 1/5 of recipe
Amount Per Serving: Calories: 149 Total Fat: 8g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 4mg Sodium: 233mg Carbohydrates: 16g Net Carbohydrates: 0g Fiber: 1g Sugar: 3g Sugar Alcohols: 0g Protein: 3g
Husband’s take: No complaints!
Changes I would make: Mine didn’t get super crispy, next time I would roll them a bit thinner. If you’re eating them leftover, it’s best to quickly crisp them up in the oven again for a few minutes.
If you don't have oat flour, make your own, using a food processor and quick oats. Process until oats are ground finely.
Serving size: 5 crackers.