These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

Image of apple quinoa pancakes topped with an apple compote.

My love for apples is no secret. They’re a versatile ingredient, easily moving from sweet to savory without a blink of the eye. Great for snacking, great for cooking, and great for baking. And they scream “MICHIGAN” loud and clear. And I just so happen to have a soft spot for Michigan, since I was born, raised, and still live here.

image of apple spice pancakes

I’m excited to be blogging over at Michigan Apples and teaming up with them for this fun giveaway. These pancakes are quite possibly the perfect breakfast, you guys. They’re packed with quinoa (another one of my favorite ingredients) so they give you a good boost of protein.

These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

Paired with the apples (a TON of apples), whole wheat flour, cinnamon and nutmeg, they’re a major win at breakfast time. They can even be made ahead and frozen so that you can quickly grab one out of the freezer and pop it into the toaster to reheat. Perfect for busy mornings (is there such thing as a morning that isn’t busy?).

These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

About these apple quinoa pancakes:

Every time I buy a package of quinoa, I make the entire thing and freeze the cooked quinoa in portioned zip-top bags. It saves the trouble of doing it more than once. If you do this, it will make this recipe that much easier. You’ll mix that cooked quinoa with whole wheat flour, tons of apples, and warm spices (cinnamon, nutmeg). 

They’re great topped with warm apples (try this apple compote!), or applesauce, or of course maple syrup. My kids love to put whipped cream on pancakes, too. 

These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

Apple Quinoa Pancakes

Apple Quinoa Pancakes

Yield: 20-24 pancakes
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes

These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

Ingredients

  • 2 cups cooked and cooled quinoa
  • 1 1/2 cups whole wheat flour
  • 4 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon freshly ground nutmeg
  • 3 large eggs
  • 3 tablespoons canola oil, or melted butter
  • 1 cup milk
  • 4 tablespoons pure maple syrup
  • 2 apples, diced small (roughly 2 cups)

Instructions

  1. In a medium bowl, whisk together flour, baking powder, salt, cinnamon, and nutmeg; stir in quinoa.
  2. In another bowl or large measuring cup, whisk together eggs, oil, milk, and syrup. Add egg mixture to flour mixture and stir to combine. Fold in chopped apples.
  3. Heat nonstick skillet or griddle over medium heat. Pour batter by approximately 1/4 cup portions onto hot skillet. Cook for 4 minutes (or until bubbles form and stay), flip, and cook for 3-4 more minutes or until golden brown.
  4. Serve with cinnamon apple compote, butter, applesauce, cinnamon sugar, or maple syrup.

Notes

  • I used a combination of apples: Honeycrisp and Gala. Other varieties that would work well are Jonagold, Jonathan, Braeburn, Granny Smith, or Cortland. 
  • For this recipe, you want an apple that stays firm when cooked.

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Nutrition Information:
Yield: 11 Serving Size: 2 pancakes
Amount Per Serving: Calories: 205 Total Fat: 8g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 55mg Sodium: 413mg Carbohydrates: 30g Net Carbohydrates: 0g Fiber: 4g Sugar: 8g Sugar Alcohols: 0g Protein: 6g
RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
Verdict: I love these flavorful and filling pancakes.
Husband’s take: Ben is completely obsessed with these pancakes.
Changes I would make: None at all!
Difficulty: Easy!

NOTE: Post and photos updated October, 2109.

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Disclaimer: I was compensated to develop this recipe for Michigan Apples but all opinions are my own, as always. I love Michigan Apples, I really, really do!