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Apple Quinoa Pancakes

4.43
/5
16 mins
87 Comments
Jump to Recipe
By: Rachel GurkPosted: 04/18/2014Updated: 06/15/2021

This post may contain affiliate links. Please read my disclosure policy.

These apple quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

Image of apple quinoa pancakes topped with an apple compote.

My love for apples is no secret. They’re a versatile ingredient, easily moving from sweet to savory without a blink of the eye. Great for snacking, great for cooking, and great for baking. And they scream “MICHIGAN” loud and clear. And I just so happen to have a soft spot for Michigan, since I was born, raised, and still live here.

image of apple spice pancakes

I’m excited to be blogging over at Michigan Apples and teaming up with them for this fun recipe. These pancakes are quite possibly the perfect breakfast, you guys. They’re packed with quinoa (another one of my favorite ingredients) so they give you a good boost of protein.

These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

Paired with the apples (a TON of apples), whole wheat flour, cinnamon and nutmeg, they’re a major win at breakfast time. They can even be made ahead and frozen so that you can quickly grab one out of the freezer and pop it into the toaster to reheat. Perfect for busy mornings (is there such thing as a morning that isn’t busy?).

These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

About these apple quinoa pancakes:

Every time I buy a package of quinoa, I make the entire thing and freeze the cooked quinoa in portioned zip-top bags. It saves the trouble of doing it more than once. If you do this, it will make this recipe that much easier. You’ll mix that cooked quinoa with whole wheat flour, tons of apples, and warm spices (cinnamon, nutmeg). 

They’re great topped with warm apples (try this apple compote!), or applesauce, or of course, maple syrup. My kids love to put whipped cream on pancakes, too. 

These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.
Recipe

Get the Recipe: Apple Quinoa Pancakes

4.43 from 7 votes
Prep Time: 10 mins
Cook Time: 6 mins
Total Time: 16 mins
20 -24 pancakes
Print Rate Recipe
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These apple spice quinoa pancakes are a healthy and delicious way to start your day. Full of protein and flavor, they will quickly become a favorite.

Ingredients

  • 2 cups cooked and cooled quinoa
  • 1 1/2 cups whole wheat flour
  • 4 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon freshly ground nutmeg
  • 3 large eggs
  • 3 tablespoons canola oil, or melted butter
  • 1 cup milk
  • 4 tablespoons pure maple syrup
  • 2 apples, diced small (roughly 2 cups)
  • [Apple compote], if desired

Instructions

  • In a medium bowl, whisk together flour, baking powder, salt, cinnamon, and nutmeg; stir in quinoa.
  • In another bowl or large measuring cup, whisk together eggs, oil, milk, and syrup. Add egg mixture to flour mixture and stir to combine. Fold in chopped apples.
  • Heat nonstick skillet or griddle over medium heat. Pour batter by approximately 1/4 cup portions onto hot skillet. Cook for 4 minutes (or until bubbles form and stay), flip, and cook for 3-4 more minutes or until golden brown.
  • Serve with cinnamon apple compote, butter, applesauce, cinnamon sugar, or maple syrup.

Notes

  • I used a combination of apples: Honeycrisp and Gala. Other varieties that would work well are Jonagold, Jonathan, Braeburn, Granny Smith, or Cortland. 
  • For this recipe, you want an apple that stays firm when cooked.

Nutrition Information

Serving: 2pancakes, Calories: 205kcal, Carbohydrates: 30g, Protein: 6g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Cholesterol: 55mg, Sodium: 413mg, Fiber: 4g, Sugar: 8g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

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NOTE: Post and photos updated October, 2109.

Make sure to also check out Michigan Apples on Facebook and Twitter!

Disclaimer: I was compensated to develop this recipe for Michigan Apples but all opinions are my own, as always. I love Michigan Apples, I really, really do!

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  1. Leisa says

    October 17, 2020 at 7:50 pm

    Just perfect! I used Bob’s Red Mill 1:1 Gluten-Free Flour, and it worked well. I also loved the apple compote. 

    Reply
    • Rachel Gurk says

      October 18, 2020 at 9:41 pm

      Awesome, so glad to hear that! Thanks for letting us know that it works well with the 1:1 GF flour!

      Reply
  2. denise says

    January 20, 2020 at 11:34 pm

    that’s an interesting combination, but I’d give it a try.

    Reply
    • Rachel Gurk says

      January 25, 2020 at 4:01 pm

      I hope you love them!

      Reply
  3. Kim says

    April 23, 2014 at 5:29 pm

    a classic apple pie is my fav!

    Reply
  4. Annette says

    April 23, 2014 at 5:28 pm

    My favorite apple recipe is apple cobbler – so easy to make, yet so delicious.

    Reply
  5. Cori says

    April 23, 2014 at 4:28 pm

    I love apple tarts.

    Reply
  6. Alison says

    April 22, 2014 at 10:49 pm

    Applesauce

    Reply
  7. David says

    April 22, 2014 at 8:46 pm

    I like the apple pie that has the crumb topping on top instead of the latticed dough. Also, my wife will occasionally put other types of fruit, usually cherries, in the pie to mix it up a bit.

    Reply
  8. rachel says

    April 22, 2014 at 2:20 pm

    Martha Stewart had a simple oatmeal apple crisp recipe in their magazine last fall that I LOVE. I even posted it on my fridge for easy access. :)

    Reply
  9. Jamie says

    April 21, 2014 at 12:27 pm

    These sound yummy! I love apple crisp!

    Reply
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