Vegetarian Wrap with Provolone and Roasted Red Pepper Hummus

This is a Sponsored post written by me on behalf of Sargento Foods, Inc.. All opinions are 100% mine.

This vegetarian wrap will leave you feeling full and satisfied thanks to protein-packed provolone cheese and hummus.

Vegetarian Wrap with Provolone and Roasted Red Pepper Hummus |

Lunch is my least favorite meal of the day. It always seems like so much of a chore, and I’m always rushing around to make three lunches as fast as I possibly can to feed myself, my hungry toddler and my growing infant. We’re always coming home from somewhere so we’re all tired and hungry. The last thing I want to do is slave over the oven.

Nope, that’s not the last thing I want to do. The last thing I want to do is eat something that tastes nasty or that isn’t good for me. So I’m always trying to find ways to mix up lunch a little. Try something new, add something different in to keep things interesting. You might be thinking, “Yeah, yeah, yeah, Rach…easy for you to say, you’re at home for lunch. I’m stuck in my cubicle at work.” That doesn’t have to mean PB&J every day! There are tons of healthy and creative options that will keep you looking forward to lunch. This wrap would be perfect to take to work. You could even prepare it the night before.


One thing I like to keep in my fridge to help me throw together a quick lunch is sliced cheese. Luckily, Sargento has you covered with a huge variety of high-quality sliced cheeses that are cut from real block cheese to add fantastic flavor to natural foods and recipes the way they were meant to be enjoyed. You can make your lunch even more special using varieties including Deli Style Medium Cheddar and Provolone Cheeses, Ultra Thin Swiss Cheese and Natural Blends Cheddar-Mozzarella Cheese.

I used Provolone in this recipe because it is one of my favorites. Also, the flavor is mild enough so that it wouldn’t compete with the flavor of the hummus, but strong enough so that you can still identify it in this wrap.

The wrap is really simple and incredibly versatile and uses fresh, healthy ingredients. I used provolone cheese and roasted red pepper hummus because they are two of my favorites, but you could easily swap out the provolone for any other Sargento cheese, and the hummus for any other flavor hummus. If you don’t have radishes in the house, add a pop of color with some red pepper strips or tomatoes. Not a fan of spinach? Use some leafy romaine. The possibilities are really endless.


Enjoy! Make lunch an event — the way it should be. You’ll be so happy you did when that ugly 3:00 slump hits. Guarantee if you have a lunch like this, you’ll be feeling a lot better than if you hit up some fast food joint.


Vegetarian Wrap with Provolone and Roasted Red Pepper Hummus

This vegetarian wrap will leave you feeling full and satisfied thanks to protein-packed provolone cheese and hummus.

5 / 5 (1 Reviews)
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  • 1 (2-ounce) spinach wrap (I use FlatOut)
  • 2 tablespoons roasted red pepper hummus (I use Sabra)
  • 2 slices of Sargento Natural Provolone Cheese
  • 1 small carrot, julienned or sliced thin (about 1/4 cup)
  • 1 small salad cucumber julienned or sliced thin (about 1/4 cup)
  • 1 radish, julienned or sliced thin (about 2 tablespoons)
  • 1/4 cup loosely packed baby spinach


  1. Spread hummus evenly over one side of the wrap, leaving about a 1/2-inch border around the edge. About 3/4 of the way to the end, lay out the cheese slices. Layer carrot, cucumber and radish, and then finish with the spinach. Roll wrap up tightly and secure with ribbon or a toothpick. Best enjoyed immediately or the same day.

Have fun customizing this wrap with your favorite flavors of flat bread, hummus and Sargento cheese. Consider making your own hummus!

-Try different vegetables — this would be great with red peppers or sprouts.

All images and text ©Rachel Cooks.

Looking for more delicious lunch ideas? Try: Southwestern Cream Cheese Roll-Ups, Ham and Cheese Egg Wrap, Spinach Mac and Cheese Muffins, Quinoa Hummus Wrap, or check out my post about 20 lunch ideas from some of my favorite food bloggers!

Vegetarian Wrap with Provolone and Roasted Red Pepper Hummus - get the easy lunch recipe on!

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  1. Where can I find this recipe? It’s not on the page. Thanks!

    • Sorry about that! I updated to a new recipe format and for some reason, they didn’t all automatically update. It should be there now! Let me know if you still have problems finding it.

  2. I made these for dinner last night. I knew they would be good, but they were better than good, they were FABULOUS! My cousin and I couldn’t stop saying “mmm” after each bite! We agreed we could eat this EVERYDAY. This will go in my healthy recipe file to be used over & over again! Thanks for the recipe!

    Rating: 5
  3. Rachel this wrap is so colorful and I bet it tastes just as fantastic! Sargento is my favorite cheese and I love it on a sammie! I wish they would sell it in blocks so I could grate it myself.. maybe one day?

  4. Mmmmm, Sargento, I love it! And this wrap sounds fantastic. Red PEpper hummus makes anything tastes better (sort of like bacon. Oops, did I say that?!)

  5. This looks so good! I love all the veggies!

  6. I’m pretty sure my daughter would love this in her lunch!

  7. Love your wrap! Funny, I posted a wrap for this same project today too :)

  8. These wraps are so pretty! And I LOVE putting hummus in my wraps. These look so tasty! :)

  9. What a great idea for a quick, easy veggie lunch! These look so delicious, Rachel!

  10. I love every meal ;) I think I like lunch and dinner the best because it allows for more options and you can have breakfast for either too ha. But I totally need to eat more wraps. They’re so fun and easy to whip up.

  11. I love Sargento–the only cheese I will buy. I love what you did w/this wrap. I will give it a try

  12. Yum!! Love this idea. I seriously need more healthy lunch ideas – I’m buying hummus next time I’m at the store to make this!

  13. This is a wonderful idea and your wrap is beautiful ! Will be trying this!

  14. This is perfect! Gorgeous recipe!

  15. Great looking sandwich, Rach! I bought some low carb tortillas yesterday that will be awesome with this combo!

  16. I just bought roasted red pepper hummus yesterday! I guess I now know what I’m using it on today!!! This is my kind of lunch totally!! Yum!

  17. second time this week I saw suggestion of hummus in a wrap

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