Vegetarian Wrap with Provolone and Roasted Red Pepper Hummus
This is a sponsored post written on behalf of Sargento Foods, Inc. All opinions are 100% mine.
This vegetarian wrap will leave you feeling full and satisfied, thanks to protein-packed provolone cheese and hummus.
Lunch is my least favorite meal of the day. It always seems like so much of a chore, and I’m always rushing around to make three separate lunches as fast as I can: one for me, one for my hungry toddler, and one for my growing infant. Definitely not in that order.
And often we’re returning home from errands, play dates, or outings so we’re all tired and hungry. Waiting a half hour for lunch to be ready is really too long. The last thing I want to do is spend a lot of time making lunch.
Nope, that’s not the last thing I want to do. The last thing I want to do is eat something that tastes nasty or that isn’t good for me.
So I’m always trying to find ways to mix up lunch a little. Try something new, add something different in to keep things interesting.
You might be thinking, “Yeah, yeah, yeah, Rach…easy for you to say, you’re at home for lunch. I’m stuck in my cubicle at work.”
That doesn’t have to mean PB&J every day! There are tons of healthy and creative options that will keep you looking forward to lunch. This wrap would be perfect to take to work. You could even prepare it the night before.
One thing I like to keep in my fridge to help me put together a quick lunch is sliced cheese. Luckily, Sargento has a big variety of high-quality sliced cheeses that are cut from real block cheese. Sliced cheese adds fantastic flavor to natural foods and recipes the way they were meant to be enjoyed. A few of my favorites are Deli Style Medium Cheddar and Provolone Cheeses, Ultra Thin Swiss Cheese and Natural Blends Cheddar-Mozzarella Cheese.
I use sliced provolone cheese in this vegetarian wrap because the flavor is mild enough so that it doesn’t compete with the flavor of the hummus but strong enough so that you can still identify it in this wrap.
Make this vegetarian wrap your own:
This vegetarian wrap is really simple to make, incredibly versatile, and uses lots of fresh, healthy ingredients.
- Instead of provolone cheese, use any other Sargento sliced cheese.
- Don’t like roasted red pepper hummus? Substitute another flavor of hummus. Or use guacamole or flavored spreadable cream cheese instead. Or try this delicious black bean spread.
- If you don’t have radishes in the house, add a pop of color with some red pepper strips or tomatoes. Pickled red onions or pickled radishes would be so good! Or roasted red peppers.
- Not a fan of spinach? Use some leafy romaine or chopped kale. The possibilities are really endless.
Enjoy! Make lunch an event — the way it should be. You’ll be so happy you did when that ugly 3:00 slump hits. I guarantee if you have a lunch like this, you’ll be feeling a lot better than if you hit up some fast food joint on your way home. Just sayin’.
Looking for more delicious lunch ideas?
Check out this post with 20 lunch ideas from some of my favorite food bloggers. Or try some of my favorite recipes:
- Southwestern Cream Cheese Roll-Ups
- Ham and Cheese Egg Wrap with herb cream cheese
- Spinach Mac and Cheese Muffins (make a big batch of these and reheat them for a quick lunch)
- Quinoa Hummus Wrap
- Roasted Vegetable Wrap with feta and pesto
- Collard Wrap with black beans, chicken, and avocado
Vegetarian Wrap with Provolone and Roasted Red Pepper Hummus
This vegetarian wrap will leave you feeling full and satisfied, thanks to protein-packed provolone cheese and hummus.
Ingredients
- 1 (2-ounce) spinach wrap (I use FlatOut)
- 2 tablespoons roasted red pepper hummus (I use Sabra)
- 2 slices of Sargento Natural Provolone Cheese
- 1 small carrot, julienned or sliced thin (about 1/4 cup)
- 1 small salad cucumber julienned or sliced thin (about 1/4 cup)
- 1 radish, julienned or sliced thin (about 2 tablespoons)
- 1/4 cup loosely packed baby spinach
Instructions
- Spread hummus evenly over one side of the wrap, leaving about a 1/2-inch border around the edge. About 3/4 of the way to the end, lay out the cheese slices. Layer carrot, cucumber and radish, and then finish with the spinach.
- Roll wrap up tightly and secure with string or a toothpick. Best enjoyed immediately or the same day.
Notes
- Have fun customizing this wrap with your favorite flavors of flat bread, hummus and Sargento cheese. Instead of hummus, try guacamole, flavored spreadable cream cheese, or black bean spread.
- Try different vegetables — this would be great with red peppers, sprouts, pickled red onions or pickled radishes.
Nutrition Information:
Yield: 1 Serving Size: 1 wrapAmount Per Serving: Calories: 472Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 19mgSodium: 1090mgCarbohydrates: 64gFiber: 7gSugar: 12gProtein: 18g
RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
22 Comments on “Vegetarian Wrap with Provolone and Roasted Red Pepper Hummus”
I would love some healthy vegan reciepe
Hi Suzette, you can browse all my vegan recipes here. I hope that helps!
Where can I find this recipe? It’s not on the page. Thanks!
Sorry about that! I updated to a new recipe format and for some reason, they didn’t all automatically update. It should be there now! Let me know if you still have problems finding it.
I made these for dinner last night. I knew they would be good, but they were better than good, they were FABULOUS! My cousin and I couldn’t stop saying “mmm” after each bite! We agreed we could eat this EVERYDAY. This will go in my healthy recipe file to be used over & over again! Thanks for the recipe!
Yay! I’m so glad you liked the wraps! I need to make them again soon myself :)
Rachel this wrap is so colorful and I bet it tastes just as fantastic! Sargento is my favorite cheese and I love it on a sammie! I wish they would sell it in blocks so I could grate it myself.. maybe one day?
Mmmmm, Sargento, I love it! And this wrap sounds fantastic. Red PEpper hummus makes anything tastes better (sort of like bacon. Oops, did I say that?!)
This looks so good! I love all the veggies!
I’m pretty sure my daughter would love this in her lunch!
Love your wrap! Funny, I posted a wrap for this same project today too :)
These wraps are so pretty! And I LOVE putting hummus in my wraps. These look so tasty! :)
What a great idea for a quick, easy veggie lunch! These look so delicious, Rachel!
I love every meal ;) I think I like lunch and dinner the best because it allows for more options and you can have breakfast for either too ha. But I totally need to eat more wraps. They’re so fun and easy to whip up.
I love Sargento–the only cheese I will buy. I love what you did w/this wrap. I will give it a try
this is the kind of lunch I like :)
Yum!! Love this idea. I seriously need more healthy lunch ideas – I’m buying hummus next time I’m at the store to make this!
This is a wonderful idea and your wrap is beautiful ! Will be trying this!
This is perfect! Gorgeous recipe!
Great looking sandwich, Rach! I bought some low carb tortillas yesterday that will be awesome with this combo!
I just bought roasted red pepper hummus yesterday! I guess I now know what I’m using it on today!!! This is my kind of lunch totally!! Yum!
second time this week I saw suggestion of hummus in a wrap