Can You Freeze Cooked Quinoa? [How to Freeze Quinoa]
Can you freeze cooked quinoa? Short answer: YES. Read on to find out more about how and why you should freeze cooked quinoa.
Can you freeze quinoa?
This has probably become clear to you, since you’re reading this post, but yes you can! It’s one of my favorite kitchen shortcuts. I don’t ever cook a partial bag of quinoa, I always make the entire thing. It’s so much easier to only do that work once rather than every time you need quinoa for a recipe.
Tip: You can also freeze any uncooked grains, and it will prolong their shelf life.
I cook the entire bag, let it cool, and then put it in measured portions in zip-top bags. I flatten them out so they fit nicely in my freezer, and then freeze until I need them again.
They thaw quickly (especially when they’re flattened out), and they make my life (and yours!) SO MUCH EASIER.
How to Freeze Quinoa
Here’s the quick version….scroll down to the recipe card for the full run-down.
- Cook quinoa as directed on the package. Keep in mind it about triples in size, so choose a big pot!
- Cool completely. I usually put it in a bowl and toss it in the fridge uncovered so the steam can escape.
- Portion and freeze. I like to freeze in 2 cup portions, but if you have a favorite recipe that takes three cups, or 1, or 10…do that!
- Flatten out the freezer bags and label with contents, quantity, and date. Freeze for up to 10 months or until it looks freezer burnt.
How long can you keep cooked quinoa in the freezer?
You can keep cooked quinoa in the freezer for 8-10 months, whereas in the fridge, it only lasts about a week.
How do you reheat frozen quinoa?
Take one of the bags of quinoa out of the freezer and let it defrost either in the fridge overnight, or on the counter for a few hours. You can also warm it in the microwave for 45 seconds to a minute, even if it’s still a little frozen! Once it’s thawed, you can use it in any of number of recipes, or season it and eat it as a side dish.
How do you store leftover quinoa?
Store cooked quinoa in the fridge, in an airtight container for about a week. Or, as this post directs, freeze in a zip-top bag for up to 10 months.
How do you freeze grains?
Cook, cool completely, and freeze in an airtight container or zip-top bag. It’s so easy! This works with quinoa as well as most any other grain.
Best Quinoa Recipes:
Here are some of my faves, but you can see all my quinoa recipes here.
- Vegan Tacos with Roasted Carrots, Mushrooms, and Quinoa (cannot even tell you how much I love these tacos!)
- Instant Pot Chicken and Quinoa – this one is a great quick dinner, dump everything in and let the Instant Pot work its magic!
- Quinoa Bowl with Roasted Tomatoes
- Breakfast Quinoa with Chia and Cinnamon
- Quinoa and Wheat Berry Salad
- Vegan Bolognese (its crazy how meat-like this is!)
- 3 cups uncooked quinoa
- 6 cups water
- 1 1/2 teaspoons salt, optional
- Rinse quinoa and cook as directed on package. Typically a 1:3 ratio of uncooked quinoa to water is required.
- If there are no package directions, combine quinoa, water, and salt in a very large pot with a lid. Bring to a boil over high heat. Once it boils, reduce heat to medium low. Keep covered and simmer for 20 minutes or until water is absorbed.
- Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool completely.
- Using a measuring cup, scoop 1-2 cup portions into freezer bags and label with measurement. Flatten and freeze for up to 10 months.
- You can also make quinoa in your Instant Pot!
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Nutrition Information:Yield: 18 Serving Size: 1/2 cup
Amount Per Serving: Calories: 104 Total Fat: 2g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 181mg Carbohydrates: 18g Fiber: 2g Sugar: 0g Protein: 4g