Moroccan Stew with Butternut Squash and Chickpeas
Posted: 10/16/2020
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Vegetarian Moroccan stew with butternut squash and chickpeas sings with a medley of vegetables, raisins, and spices. Serve it with whole wheat couscous and a spoonful of Greek yogurt for a filling meatless main dish.
Recipe Overview
Why you’ll love it: It’s extremely healthy but FULL of flavor!
How long it takes: 55 minutes
Equipment you’ll need: a cutting board, a knife, and a large pot (a dutch oven works great!)
Servings: 6
Table of Contents
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Made in one pan, Moroccan stew with butternut squash and chickpeas is flavorful, filling, and easy to make. Gently spiced with warm curry and cinnamon, with a bright citrus note, and just a little spicy heat, this stew is memorable. The spices complement a medley of squash, chickpeas, kale, golden raisins, and tomatoes simmered to perfection.
I love the warm flavors of Moroccan dishes, like Moroccan Freekeh Pilaf with Golden Raisins and Apricots, Slow Cooker Moroccan Chicken Thighs, or Moroccan Carrot Noodle Salad with Chickpeas and Walnuts. So good!
Maybe someday we’ll all be able to travel to Morocco and try traditional Moroccan dishes. Just for a sneak preview, enjoy a quick tour of Moroccan dishes from Local Adventurer. Their list of 21 Moroccan Foods You Must Try in Morocco is so interesting with fascinating pictures taken on location. I think I’ll skip the steamed sheep head though. Maybe it’s better than it sounds.
This Moroccan stew with squash and chickpeas will satisfy vegetarians and vegans and most meat lovers will enjoy it as well. It’s loaded with everything that’s good for you! Fill your home with delicious aromas and have everyone running to the kitchen for dinner.
About this recipe
You won’t need special equipment for this easy stew, just a nice big heavy pot or Dutch oven. Get your cutting board and sharp knife out to prepare the vegetables: butternut squash, onions, carrots, celery, garlic, and a big bunch of kale.
Looking for a shortcut? You can buy already prepped squash in the produce department of the grocery store, especially if you know you’ll be a little short on time.
Cooking Tip
If you’d like to learn how to prep your own squash, and trust me, it’s not difficult, I have a helpful guide for preparing squash that shows how to peel, cut, and cook butternut squash.
Okay, the squash is peeled and cubed. Don’t put away your cutting board and knife yet! Chop the onions, carrots, celery and garlic because they’re next in the pot.
Sauté the veggies until they’re starting to get soft.
Next, add garlic, curry powder, cinnamon, and red pepper flakes. Stir everything around for a minute or so. Why? Briefly frying spices activates the essential oils in the spices, giving them a brighter taste and aroma.
Now add a bunch of chopped kale. Make sure to remove the tough stems first. Just hold the kale leaf by the bottom of the stem and run your hand up the stem, pulling the leafy part off. Once you’ve accomplished that, roughly chop the kale leaves, making sure you don’t leave really large pieces or strips.
Stir and continue cooking until the kale has wilted.
When it’s wilted, add canned tomatoes, vegetable broth, chickpeas, and golden raisins. Simmer the stew for twenty minutes or so.
In the meantime, prepare whole wheat couscous or rice, juice an orange, and chop some fresh cilantro to garnish the stew.
Before you serve Moroccan stew, add a squeeze of fresh orange juice, and check the seasonings. Add more salt and pepper if needed. It’s smart to cook with a bit less salt than may be needed. You can always add more salt at the end of the cooking time which is safer than getting too much salt in right away. It’s easy to add salt if necessary but really hard to get it out if your dish turns out too salty.
Make It Your Own
- Serving carnivores? Stir in cooked chicken, beef, lamb, or sausage.
- Don’t have golden raisins? Substitute regular raisins, chopped dried apricots, or currants.
- Olive fan? Try adding green olives to this stew.
- Instead of couscous, serve Moroccan stew with brown or white rice, or quinoa.
- Make it in your slow cooker. Add all the ingredients (except the couscous) to a slow cooker. Stir together to combine, then cover and cook for 4 hours on high, or 7 hours on low.
Storage And Reheating Tips
Moroccan stew is really very good leftover. You’ll find yourself looking forward to eating leftovers the next day. I wish I had some in the fridge right now! If you want, you can go ahead and stir leftover couscous right into the leftover stew and store it all in a tightly covered container in the fridge for up to 3 days. Reheat for 1-2 minutes in the microwave or over medium-low heat on the stove until warmed.
More great vegetarian recipes
Whether you always eat vegetarian, or enjoy a meatless meal occasionally, these recipes will satisfy. Try:
- One Pot Vegetarian Orzo with Sundried Tomatoes
- Vegetarian Curry with Cauliflower & Chickpeas
- Cauliflower Tacos with Chickpeas
- Southwestern Stuffed Peppers
- Vegetarian Nachos with Creamy Cilantro Lime Drizzle
- Quinoa Chili with Black Beans
- Vegetarian Lasagna Soup
- Southwestern Farro Salad with Poblanos
- Instant Pot Minestrone Soup
Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
servings
Vegetarian Moroccan stew with butternut squash and chickpeas sings with a medley of vegetables, raisins, and spices. Serve it with whole wheat couscous and a spoonful of Greek yogurt for a filling meatless main dish.
Ingredients
- 2 tablespoons olive oil
- 3 cups cubed butternut squash (½ inch cubes)
- 1 cup chopped onion (about 1 medium onion)
- 1 cup chopped carrots (about 2 carrots)
- 3/4 cup chopped celery (about 2 stalks)
- 4 cloves garlic, pressed or minced
- 2 teaspoons curry powder
- ¼ teaspoon cinnamon
- ¼ teaspoon red pepper flakes
- 4 cups chopped kale (tough ribs removed)
- 1 can (28 oz.) diced tomatoes, undrained
- 3 cups vegetable broth
- ½ teaspoon salt
- 1 can (15 oz.) chickpeas, rinsed and drained (1 ½ cups)
- ½ cup golden raisins
- 1 tablespoon freshly squeezed orange juice
- Cooked couscous or rice
- Fresh chopped cilantro and plain Greek yogurt, for serving
Instructions
- In a Dutch oven, warm olive oil over medium heat. Add squash, onion, carrots, and celery. Cook 10 minutes, stirring occasionally, until onions are translucent and vegetables are softening.
- Add garlic, curry powder, cinnamon, and pepper flakes. Cook, stirring constantly, one minute longer.
- Add kale, cook and stir until wilted slightly, about 3 minutes.
- Add diced tomatoes, broth, chickpeas and raisins. Season with salt and pepper. Turn heat up and bring mixture to a boil, then partially cover the pan, and simmer at low heat for about 20 minutes.
- Remove pot from heat, stir in orange juice. Taste and adjust seasoning. Add additional salt, pepper, or orange juice if desired.
- Serve with couscous or rice. Garnish with chopped cilantro and a dollop of yogurt, if desired.
Notes
- Nutrition information does not include couscous or garnishes.
- Option: Stir in cooked chicken, beef, lamb, or sausage.
- Substitute regular raisins, chopped dried apricots, or currants for the golden raisins. Green olives are good, too.
- Instead of couscous, serve Moroccan stew with brown or white rice, or quinoa.
- Make it in your slow cooker. Add all the ingredients (not couscous) to a slow cooker. Stir together to combine, then cover and cook for 4 hours on high, or 7 hours on low.
Nutrition Information
Calories: 177kcal, Carbohydrates: 32g, Protein: 4g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 811mg, Potassium: 851mg, Fiber: 4g, Sugar: 14g, Vitamin A: 15892IU, Vitamin C: 81mg, Calcium: 155mg, Iron: 2mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Tom Coffman says
This recipe was fantastic! I made the vegetarian version, and left out the kale, orange juice, and added one 10 ounce jar of green olives to the recipe. My family loved it. I am not a very good cook, so I’m very grateful for your recipes Rachel became they are amateur cook friendly.
Rachel Gurk says
Oh I’m so glad to hear it! Thanks for taking the time to leave a comment!
denise says
looks wonderful
Rachel Gurk says
Thanks Denise!