How to Cook Acorn Squash (savory or sweet!)
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Learn how to cook acorn squash in two ways: Sweet and savory. Both are super easy and make for a fantastic side dish!
Recipe Overview
Why you’ll love it: Sweet or savory, we have you covered!
How long it takes: Just over an hour
Equipment you’ll need: sharp knife, cutting board, baking sheet
Servings: 2
One of the greatest things about fall is SQUASH. I love it all — spaghetti, acorn, butternut, delicata. Delicata squash is my favorite and I love that you can eat the skin of it. I wrote a post about outlining how to make delicata squash if you want to learn more.
Updated – I now have a complete guide on how to cook spaghetti squash as well! I cover five different methods and tell you which is my favorite!
Also, as an aside, did you know you can make butternut squash in the slow cooker? It’s a total game-changer for soups and butternut squash mash.
More Squash: If you love squash like we do, make sure to also check out my complete tutorials on butternut squash, kabocha squash, and delicata squash!
We also love stuffing squash! Try pizza stuffed spaghetti squash or chicken fajita stuffed spaghetti squash.
I know cooking a squash can be somewhat intimidating but it’s really so easy! I cover one method in this post, but with two variations: Sweet and savory. I’ll let you in on a secret, the sweet variation is my favorite. Especially for eating just the way it is. If you’re looking to stuff the acorn squash, try making it the savory way to get a great base and layer of flavor before adding whatever stuffing you have in mind. Try our stuffed acorn squash – it’s full of great flavor!
Important to note here, is that these are not fancy techniques. We’re covering the basics. Once you get the basics down, you can spice things up a little. We’ll talk about that in a bit, though.
So here we go.
Overview of How to Prepare Acorn Squash
- WASH the squash.
- Slice in half stem to end. (Read my long version for tips!)
- Scoop out the seeds.
- Season the squash (choose one of two ways below or go nuts!).
- Bake for 50-60 minutes at 400°F or until fork tender.
Detailed Instructions & Tips
As always, see the recipe card at the bottom of this post for full, printable details.
First things first! WASH YOUR SQUASH. I know people don’t always wash the peel or skin of a fruit or vegetable when they don’t eat that part.
Think about this. When you cut the squash in half, the knife goes through the (dirty) skin and into the flesh part that you’re going to eat. So now it’s dirty, like the skin.
Plus you’re handling the whole thing so your hands are getting dirty in the process and then you’re touching the part you eat. JUST WASH IT. Watermelons, oranges, squash, whatever. Wash them. Preferably with a vegetable brush (I like this one). So it’s true, I don’t typically eat the skin of an acorn squash, but I ALWAYS wash it. They grow in the dirt and dirt is gritty. The last thing you want is grit in your food.
Next up, slice your squash. This can be tricky because those suckers are HARD.
Cooking Tip
Here’s my tip for slicing squash: Microwave for about 3 minutes and then let it cool enough for it to handle, and slice. This softens the skin, making it easier to cut. Yes, it adds a few minutes to your prep time, but if you’re saving your fingers, it’s probably worth it.
You can also carefully cut off the stem end, and then set it on that end so you have a flat, steady surface when you cut the squash in half.
Next: Scoop out the seeds.
Tip!
Make your life SO easy and try scraping out the seeds with a grapefruit spoon. It works great!
Okay, now you have your squash ready to season. If you’re allergic to doing dishes like I am, you’ll want to line a sheet pan with parchment paper for easy clean up. I like these parchment paper sheets because they don’t curl up.
I want you to know how to cook acorn squash two different ways – these are the basic building blocks. Sweet and Savory.
Sweet Acorn Squash
Melted butter + brown sugar (or coconut sugar or maple syrup)
Savory Acorn Squash
Olive oil + salt + pepper
For both methods, you’ll rub the inside with the the oil or melted butter and then sprinkle on either sugar or salt and pepper. All that’s left to do after that is baking and eating!
FAQs
You can! I personally prefer not to, as I find it slightly tough (compared to a delicata squash, for example). However, when roasted, it does soften some and is completely edible. The cooked flesh also peels away from the skin easy with a fork, so if you choose not to eat the skin, it’s easy not to.
Acorn squash are generally smaller and more round (shaped like an acorn), with a dark green skin. Butternut squash are longer, with a thinner portion and a rounder portion at the end. They have a light beige peel. Both are delicious!
Squash lasts for quite awhile (months, even!) at room temperature. If it has soft mushy spots or is slimy and mushy when you cut it open, those are good indicators that it has gone bad.
How to Season Squash
Once you’ve mastered this basic skill of how to cook acorn squash, here are a few ways to spice it up — acorn squash is such a versatile ingredient, so make it your own!
- Sweet: Add a 1/4 teaspoon ground cinnamon to each half
- Sweet: Add 1/4 teaspoon ground cinnamon + 1/8 teaspoon ground nutmeg to each half
- Sweet: Swap out brown sugar for maple syrup (even amounts)
- Savory: Add 1/4 teaspoon chili powder to each half
- Savory: Add 1/4 teaspoon smoked paprika to each half
- Savory: Give it an Italian twist — add 1/4 teaspoon dried oregano, 1/4 teaspoon basil, and 1 tablespoon Parmesan cheese
- Sweet and Spicy: Follow the sweet directions but add 1/4 teaspoon cinnamon and a pinch of cayenne to each half
Storage Suggestions
Keep roasted squash in a covered container in the fridge for up to 4 days.
Reheating Tips
Reheat leftovers for 45-90 seconds in the microwave until warm. You can also use the oven (400°F for about 10 minutes or until warm), or the air fryer (380°F for about 5 minutes, or until heated through).
Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Ingredients
Savory version:
- 1 acorn squash
- 1 tablespoon olive oil
- 1/8 teaspoon salt (more to taste)
- pepper to taste
Sweet version:
- 1 acorn squash
- 1 tablespoon butter
- 1 tablespoon brown sugar or coconut sugar (more to taste)
Instructions
- Place oven rack right below the middle position in your oven. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Wash peel of squash and cut squash in half from the stem to the bottom (see note). Don’t try to cut through the stem, when you get to the stem, just crack the squash in half and it will separate.
- Scrape out seeds and stringy bits – I use a grapefruit spoon for this!
- Prepare squash — for savory, rub inside with olive oil and sprinkle with salt and pepper. For sweet, rub inside with melted butter and sprinkle with brown or coconut sugar. Place on prepared baking sheet.
- Place in preheated oven and roast for 50-60 minutes or until very tender to the poke of a fork.
- Enjoy immediately or store covered in fridge for 3-4 days.
Notes
- Microwaving the whole squash for 3-5 minutes and then letting cool can make slicing it in half easier.
- Nutrition Information is for the savory version.
- Keep roasted squash in a covered container in the fridge for up to 4 days.
- Reheat leftovers for 45-90 seconds in the microwave until warm. You can also use the oven (400°F for about 10 minutes or until warm), or the air fryer (380°F for about 5 minutes, or until heated through).
Nutrition Information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Sarah says
No offense, I’m not against washing the squash but if the three minute microwaving doesn’t kill any bacteria or virus on the squash the 60
Minute oven at 400° should!
Rachel Gurk says
No offense taken…it’s more an issue of dirt (sand/soil) since they grow on the ground. I don’t like the grittiness of the dirt to be moved to the inside of my squash, so I choose to give them a quick scrub. Feel free to do whatever you’d like, though!
Nancy Andrews says
Thanks for the excellent info and especially the tips about washing the squash and microwaving it for 3 minutes to soften it for cutting. I’m not very strong and have had several kitchen mishaps, so softening the squash first is a great idea!
Rachel Gurk says
I’m glad it was helpful!
Michael Gill says
Thank you Rachel,
I cooked my first acorn squash with brown sugar and butter and it was deliciously perfect! I’m learning to cook at the age of 60 so I was both a little surprised and kinda proud that it came out so awesome.
Be well and safe – Mike Gill of Madbury NH
Rachel Gurk says
So glad this recipe was helpful! Thanks for taking the time to leave a comment!
Nancy Andrews says
Hi Michael,
Good to know I’m not the only one learning to cook at age 60 (well… 61 now!). Spent all my life in an office in front of a computer, and am now finally learning to cook. These basic instructions are so helpful!
Chiemi Ash says
Bake the acorn squash up or down?
Rachel Gurk says
You can do either, but if you’re going to fill it with brown sugar and butter, you’ll have to do it cut side up.
Cassie says
This was my first time cooking. Only cooked one since I was a little skeptical. Turned out great! I tried 1/2 sweet and the other 1/2 savory. Both sides were delish!
Rachel Gurk says
I love that you tried both! So glad you liked them!
DavidS says
“Think about this. When you cut the squash in half, the knife goes through the (dirty) skin and into the flesh part that you’re going to eat. So now it’s dirty, like the skin.“
Then you cook it for an hour at 400°. I think you’ll be OK.
Rachel Gurk says
It’s more an issue of dirt (sand/soil) since they grow on the ground. I don’t like the grittiness of the dirt to be moved to the inside of my squash, so I choose to give them a quick scrub. Feel free to do whatever you’d like, though!
Gunner says
Easy to do recipe! Thank you for sharing!
P. S. Don’t through those seeds away! Better than pumpkin seeds for roasting!
Rachel Gurk says
You’re welcome, I’m glad it was helpful! Definitely roasting the seeds next time I make squash!
FF says
You never say if you place them cut side up or down on the pan.
Rachel Gurk says
I do these cut side up, especially the sweet one, since it’s filled with butter and sugar. Sometimes I’ll roast squash cut side down, too. But then you’ll want to flip it, add the seasonings and cook for a little longer.
Nikki Krakauer “JustTabandMe”. says
I think you’re overcooking the poor things. I find that a little water, in the pan they cook in, and about 40 minutes and you’ll be a lot happier with your results. The sides don’t cave in so much as they did in the video. I’m 75 now, retired professional, so I have a lot of cooking experience. Hope this helps! Btw…I like both methods, and acorn squash was my lifelong favorite, until the Delicata came along. I do those, the same way as the acorn, not in raunchy, tough pieces like so many recipes!
Rachel Gurk says
I usually just cook them until they’re fork tender, which truthfully depends on how large of a squash you have and the heat of your oven (I just got a new oven and it’s WAY better than my old one).
Mama K says
I tried one half sweet and the other half savory tonight. My 5yo wanted only the savory, and the rest of the family liked both but preferred the sweet. Delicious!!
While the squash baked, I cleaned the seeds and soaked them in salt water about 15 minutes. After removing the squash from the oven, I reduced the temp to 350°F and baked the seeds (drained) for about 10 minutes. My kiddos loved those too!
Rachel Gurk says
Yum, perfect! Thanks for the comment!
Trish Silkin says
Be careful! My microwave is relatively low voltage but the squash exploded rather than the exterior softening. It took considerably more than 3 minutes to clear up the mess.
Rachel Gurk says
Sorry that happened, it’s never happened to me! You might want to try poking holes in it next time.
Nikki Krakauer “JustTabandMe” says
Oh!!! I’ll bet *that* was a mess!!! I seldom take advantage of my microwave oven, but I admit, she got me thinking about it! Thanks SO much for the heads up. I’m 75, & in a wheelchair, and *that* mess would have been a huge challenge for me! Bless you!
Jessica says
My acorn squash exploded all over my microwave after 2 1/2 minutes.
Rachel Gurk says
Oh no! That’s not good. I don’t typically cook mine in the microwave.
Dawn says
But your directions say to cook it in the microwave for 3 minutes to make it easier to cut open.
Rachel Gurk says
It exploded in that amount of time? Wow, I’ve never had that happen.
adele says
I turn the squash upside down on the parchment. That way they steam and cook faster.
Rachel Gurk says
Great way to do it, too!
Linda Delaney says
I cook my acorn squash in the microwave. I pierce it maybe half a dozen times with a skewer -cut the stem off, and place in the microwave for 5 or 6 minutes. After that I flip it over, micro another 5 minutes. Till its a little soft to the touch Cut the top off, slice in half, scoop out the seeds. Place each half in a small bowl ( salad size ) with a pat of butter, and maybe a teaspoon of maple syrup.
Very Yummy and fast.
Rachel Gurk says
That’s a nice quick way to do it!
Nikki Krakauer “JustTabandMe” says
I like this too!!! Maybe I really oughta work my microwave a little more often!!!
Emily Stimpson says
super easy and make for an fantastic side dish!
Rachel Gurk says
So glad you liked it! Thanks for taking the time to leave a comment!