Learn how to cook acorn squash in two ways: Sweet and savory. Both are super easy and make for a fantastic side dish!
Recipe Overview
Why you’ll love it: Sweet or savory, we have you covered!
How long it takes: Just over an hour
Equipment you’ll need: sharp knife, cutting board, baking sheet
Servings: 2
One of the greatest things about fall is SQUASH. I love it all — spaghetti, acorn, butternut, delicata. Delicata squash is my favorite and I love that you can eat the skin of it. I wrote a post about outlining how to make delicata squash if you want to learn more.
Updated – I now have a complete guide on how to cook spaghetti squash as well! I cover five different methods and tell you which is my favorite!
Also, as an aside, did you know you can make butternut squash in the slow cooker? It’s a total game-changer for soups and butternut squash mash.
More Squash
More Squash: If you love squash like we do, make sure to also check out my complete tutorials on butternut squash, kabocha squash, and delicata squash!
We also love stuffing squash! Try pizza stuffed spaghetti squash or chicken fajita stuffed spaghetti squash.
I know cooking a squash can be somewhat intimidating but it’s really so easy! I cover one method in this post, but with two variations: Sweet and savory. I’ll let you in on a secret, the sweet variation is my favorite. Especially for eating just the way it is. If you’re looking to stuff the acorn squash, try making it the savory way to get a great base and layer of flavor before adding whatever stuffing you have in mind. Try our stuffed acorn squash – it’s full of great flavor!
Important to note here, is that these are not fancy techniques. We’re covering the basics. Once you get the basics down, you can spice things up a little. We’ll talk about that in a bit, though.
So here we go.
Overview of How to Prepare Acorn Squash
- WASH the squash.
- Slice in half stem to end. (Read my long version for tips!)
- Scoop out the seeds.
- Season the squash (choose one of two ways below or go nuts!).
- Bake for 50-60 minutes at 400°F or until fork tender.
Detailed Instructions & Tips
First things first! WASH YOUR SQUASH. I know people don’t always wash the peel or skin of a fruit or vegetable when they don’t eat that part.
Think about this. When you cut the squash in half, the knife goes through the (dirty) skin and into the flesh part that you’re going to eat. So now it’s dirty, like the skin.
Plus you’re handling the whole thing so your hands are getting dirty in the process and then you’re touching the part you eat. JUST WASH IT. Watermelons, oranges, squash, whatever. Wash them. Preferably with a vegetable brush (I like this one). So it’s true, I don’t typically eat the skin of an acorn squash, but I ALWAYS wash it. They grow in the dirt and dirt is gritty. The last thing you want is grit in your food.
Next up, slice your squash. This can be tricky because those suckers are HARD.
Cooking Tip
Here’s my tip for slicing squash: Microwave for about 3 minutes and then let it cool enough for it to handle, and slice. This softens the skin, making it easier to cut. Yes, it adds a few minutes to your prep time, but if you’re saving your fingers, it’s probably worth it. You can also carefully cut off the stem end, and then set it on that end so you have a flat, steady surface when you cut the squash in half.
Next: Scoop out the seeds.
Tip!
Make your life SO easy and try scraping out the seeds with a grapefruit spoon. It works great!Okay, now you have your squash ready to season. If you’re allergic to doing dishes like I am, you’ll want to line a sheet pan with parchment paper for easy clean up. I like these parchment paper sheets because they don’t curl up.
I want you to know how to cook acorn squash two different ways – these are the basic building blocks. Sweet and Savory.
Sweet Acorn Squash
Melted butter + brown sugar (or coconut sugar or maple syrup)
Savory Acorn Squash
Olive oil + salt + pepper
For both methods, you’ll rub the inside with the the oil or melted butter and then sprinkle on either sugar or salt and pepper. All that’s left to do after that is baking and eating!
You can! I personally prefer not to, as I find it slightly tough (compared to a delicata squash, for example). However, when roasted, it does soften some and is completely edible. The cooked flesh also peels away from the skin easy with a fork, so if you choose not to eat the skin, it’s easy not to.
Acorn squash are generally smaller and more round (shaped like an acorn), with a dark green skin. Butternut squash are longer, with a thinner portion and a rounder portion at the end. They have a light beige peel. Both are delicious!
Squash lasts for quite awhile (months, even!) at room temperature. If it has soft mushy spots or is slimy and mushy when you cut it open, those are good indicators that it has gone bad.
Once you’ve mastered this basic skill of how to cook acorn squash, here are a few ways to spice it up — acorn squash is such a versatile ingredient, so make it your own!
- Sweet: Add a 1/4 teaspoon ground cinnamon to each half
- Sweet: Add 1/4 teaspoon ground cinnamon + 1/8 teaspoon ground nutmeg to each half
- Sweet: Swap out brown sugar for maple syrup (even amounts)
- Savory: Add 1/4 teaspoon chili powder to each half
- Savory: Add 1/4 teaspoon smoked paprika to each half
- Savory: Give it an Italian twist — add 1/4 teaspoon dried oregano, 1/4 teaspoon basil, and 1 tablespoon Parmesan cheese
- Sweet and Spicy: Follow the sweet directions but add 1/4 teaspoon cinnamon and a pinch of cayenne to each half
Keep roasted squash in a covered container in the fridge for up to 4 days.
Reheat leftovers for 45-90 seconds in the microwave until warm. You can also use the oven (400°F for about 10 minutes or until warm), or the air fryer (380°F for about 5 minutes, or until heated through).
Acorn Squash Recipe
Ingredients
Savory version:
- 1 acorn squash
- 1 tablespoon olive oil
- 1/8 teaspoon salt (more to taste)
- pepper to taste
Sweet version:
- 1 acorn squash
- 1 tablespoon butter
- 1 tablespoon brown sugar or coconut sugar (more to taste)
Instructions
- Place oven rack right below the middle position in your oven. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Wash peel of squash and cut squash in half from the stem to the bottom (see note). Don’t try to cut through the stem, when you get to the stem, just crack the squash in half and it will separate.
- Scrape out seeds and stringy bits – I use a grapefruit spoon for this!
- Prepare squash — for savory, rub inside with olive oil and sprinkle with salt and pepper. For sweet, rub inside with melted butter and sprinkle with brown or coconut sugar. Place on prepared baking sheet.
- Place in preheated oven and roast for 50-60 minutes or until very tender to the poke of a fork.
- Enjoy immediately or store covered in fridge for 3-4 days.
Notes
- Microwaving the whole squash for 3-5 minutes and then letting cool can make slicing it in half easier.
- Nutrition Information is for the savory version.
- Keep roasted squash in a covered container in the fridge for up to 4 days.
- Reheat leftovers for 45-90 seconds in the microwave until warm. You can also use the oven (400°F for about 10 minutes or until warm), or the air fryer (380°F for about 5 minutes, or until heated through).
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Did You Make This?Share a comment and rating below! I love hearing what you think!
I I take squash cut in half deseed then put in pot on stove with salted water, then serve it with butter or fill it with feta or sweetcorn an grated cheese an put in oven
Sounds delicious!
I left the skin on and half way through cooking cut it like a cantaloupe and dipped it in the butter brown suger mixture and added salt. Delicious.
So glad you liked it!
QwI use my microwave daily for heating food and easy cooking , I even cook scramble eyes with butter cheese, green onions and bell pepper almost daily, but none of my family got cancer. In fact my Mom died at age of 101, she did not get cancer even I cook in the microwave most of the time. She died of old age and suffered of pain in her chest for (2) two hours only before she left us, So, my dear Rachel microwave is not really bad to use. I think you’ll get cancer
with the kind of food you eat, the environment where you live and also the way you take care of your health. Thanks a lot for all the great recipes you share us. More power to you and keep up the delicious recipes you are
sharing us. I love you. By the way I am 73 years old and very healthy.
Thank you for the kind comment!
Microwave tip was a great idea and haven’t even thought of that after all these years! Worked like a charm and with just 2 minutes in there. Thanks!
I’m so glad it was helpful! Thank you for letting me know!
My husband and I are participating in a year long pre-diabetes education class to learn strategies to prevent type 2 diabetes. One participant reported her use of fresh squash instead of oatmeal, cream of wheat or cereal. I think it’s a great idea, and I appreciate all the feedback about everyone’s variations of your recipe. I was thinking I’d like my acorn squash, baked as directed, but filled with apple slices or chunks of apples that have been tossed with a little brown sugar, butter and cinnamon, or just tossed with a little pure maple syrup and cinnamon. Hmmmm, how about some fresh pineapple chunks?
All of those ideas sound delicious! Acorn squash is a great base for so many flavors.
Hey Rachel, I haven’t made acorn squash in awhile and was checking my memory. Excellent results! Thx for sweet and savory!!
Well I have to say the microwave witch is just that. Why would someone bother to write something so negative. Wonder what she’d do if they put themselves out there and got that type of comment!?!?
Keep giving us your recipes and tips. They’ve found a good home with me and my friends
Thank you so much for your support!
I spread butter inside halved acorn squash with a spoon, then sprinkle dried minced onion, freshly grated black pepper. I put water in my casserole dish….about half way up sides of acorn and microwave on high for 45 minutes to 60 minutes. Check if soft at 45 minutes. Yum!
Sounds yummy!
I like em stuffed , rice ,sausage,
garlic , onion , celry, mozz. Great tip to microwave . But really chicken little,1hr.@ 400 is gonna kill most bacteria unless of course it comes from ET.
Yes, I like them stuffed too – this is one of my favorite stuffed squash recipes. I still like to wash the dirt and grit off of the outside of the squash before slicing it, but you’re free to do whatever you please!
I’m cooking savory right now, really looking forward to dinner! I used olive oil salt pepper and smokey paprika.
I hope you loved it, Tammy!
I saw an ad with these cut in slices they looked great and easier to eat. Have you ever prepared them sliced?
I have done that before! You can see that recipe here – you could also slice them in the other direction.
400 degrees for butter? Hope you like smoke.
Have you tried this recipe? Many people have made it with great success.
Ibaked mine as offered. No SMOKE in my oven– Added garlic and onion powder– a pinch was great as savory and BUTTER!!
Awesome! So glad you liked the recipe, thanks for taking the time to leave a comment, David!