Rachel Cooks®

Under 500 Calories

An alfredo you can feel better about! This healthy shrimp alfredo offers lots of lean protein, and is low carb and flavorful thanks to carrot noodles! Get the skinny alfredo recipe on RachelCooks.com!

Healthy Shrimp Alfredo with Carrot Noodles

This Chicken Parmesan Stuffed Portobello Mushrooms recipe is a quick, healthy, and easy meal for busy weeknights. You could even use rotisserie chicken! Get the stuffed mushroom recipe on RachelCooks.com!

Chicken Parmesan Stuffed Portobello Mushrooms Recipe

Pudding with protein and fiber and only 100 calories? It's true! This chocolate chia pudding is the perfect afternoon chocolate fix! Get the healthy recipe on RachelCooks.com!

Chocolate Chia Pudding Recipe – healthy afternoon chocolate fix!

Baked not fried, these toasted cheese ravioli are the perfect game day snack or appetizer. You won't be able to stop snacking on them! Get the recipe on RachelCooks.com!

Toasted Cheese Ravioli with Pizza Sauce – with video!

Looking for a filling and nutritious breakfast but slightly bored with oatmeal? You'll love this protein-packed breakfast quinoa! Have fun with toppings! Get the healthy breakfast recipe on RachelCooks.com!

Breakfast Quinoa with Chia and Cinnamon

If you’re looking for a healthy and easy to make vegetarian meal that will still fill you up and leave you feeling satisfied, look no further. This lemon dill chickpea salad recipe is just what you need. Get the recipe on RachelCooks.com!

Chickpea Salad Recipe with Yogurt, Dill and Lemon | with video

Turkey Quinoa Chili (under 400 calories!)

This kale quinoa salad is a healthy and hearty salad that stores well in the fridge, making it perfect for meal prep days. You'll love the crunchy walnuts and sweet, chewy cranberries! Get the salad recipe on RachelCooks.com!

Kale Quinoa Salad with Walnuts, Cranberries, and Feta

Pepperoni, sauce, and cheese sandwiched between soft rolls and baked -- these pepperoni pizza sliders will be the hit of your party! Get the fun game day recipe on RachelCooks.com!

Pizza Sliders Recipe (Pepperoni Pizza)

This kale salad with avocado has a great southwestern twist and is full of flavor and bright green hues. Salads don't have to be boring! Get the kale salad recipe on RachelCooks.com!

Kale Salad with Avocado and Cumin Lime Dressing

This skinny dill vegetable dip is a staple in our fridge -- we're hardly ever without it! You won't want to stop snacking on vegetables when you're dipping them in this healthy and low-cal dip.

Dill Vegetable Dip Recipe – Healthy Version! | with video

Tired of plain carrots? These roasted carrots with cumin are going to blow your mind with their punch of flavor. A fantastic, unique and healthy side dish. Get the recipe on RachelCooks.com!

Roasted Carrots with Cumin Recipe

Perfect for parties or a busy weeknight, these turkey enchilada slow cooker meatballs are easy to make, healthy, and so flavorful! Get the recipe on RachelCooks.com!

Turkey Enchilada Slow Cooker Meatballs with Cheese

A classic boxed meal, made healthier and heartier. And guess what? It's not that much harder to make! Your whole family will love this healthy homemade hamburger helper. Get the 30 minute meal recipe on RachelCooks.com!

Homemade Hamburger Helper – Whole Wheat (VIDEO)

Homemade Hot Pockets are a fun alternative to pizza night and they also make for a fun surprise in lunch boxes. Get the kids involved in making this easy recipe, too! Get the easy recipe on RachelCooks.com!

Homemade Hot Pockets – 4 Ingredients!

An easy weeknight meal that they whole family will love! This Skillet Gnocchi with Chicken and Tomato Sauce will be a new favorite one-pan meal! Get the easy recipe on RachelCooks.com!

Skillet Gnocchi with Chicken and Tomato Sauce (whole wheat)

With all the great taste of tiramisu, but in an easy, fun, dip-able format, this tiramisu dip is going to become an instant party favorite! Get the easy dessert recipe on RachelCooks.com!

Tiramisu Dip Recipe in 10 minutes (with video)

These apple cinnamon no bake energy bites are fun, filling, and could not be any easier to make. They're great for school lunch boxes, too! Get the easy and fun recipe on RachelCooks.com!

Apple Cinnamon No Bake Energy Bites

Pair these turkey and cheese crescent rolls with a hot bowl of cozy chicken noodle soup for a quick and delicious meal on even the busiest of days! Get the easy recipe on RachelCooks.com!

Turkey and Cheese Crescent Rolls – easy meal idea

Handheld Sweet Potato Casserole without Nuts

These Brussels Sprouts with Cranberries and Walnuts will be the perfect addition to your Thanksgiving or Christmas table. They are simple, festive, and delicious! Get the easy recipe on RachelCooks.com!

Brussels Sprouts with Cranberries and Walnuts (with video)

This vegetarian lasagna soup is creamy, comforting and packed full of vegetables. It's all made in one pot and is the perfect soup for a cold day. Get the soup recipe on RachelCooks.com!

Vegetarian Lasagna Soup (VIDEO)

This slow cooker chicken cheese dip with marsala tastes like everyone's favorite chicken marsala but in an irresistibly cheesy, dip form. It's a hearty appetizer that's going to be a hit at your next party. Get the easy recipe on RachelCooks.com!

Slow Cooker Chicken Cheese Dip with Marsala

This Parmesan Roasted Cauliflower is going to become your new favorite way to eat cauliflower - it's flavorful, crispy, and so easy to prepare! Get the recipe on RachelCooks.com!

Parmesan Roasted Cauliflower Recipe