Rachel Cooks®

Under 500 Calories

Breakfast Cheesecake! That's right, cheesecake for breakfast. Cottage cheese and Greek yogurt in place of cream cheese - but you'll hardly be able to tell the difference! You'll love the swirl of cinnamon. Get the healthy breakfast recipe on RachelCooks.com!

Breakfast Cheesecake – Cinnamon Swirl

This Moroccan Carrot Noodle Salad with Chickpeas, Feta and Walnuts is flavorful, full of nutrients, and hearty enough to be a full meal! You're going to love this one! Get the recipe on RachelCooks.com!

Moroccan Carrot Noodle Salad with Chickpeas and Walnuts

Zucchini Rice Casserole (Brown Rice!)

These vegetable cream cheese roll ups are full of crisp vegetables, flavorful herbs, and smooth cream cheese. They make a great lunch or snack thanks to extra protein in the wrap! Get the easy recipe on RachelCooks.com!

Vegetable Cream Cheese Roll Ups (Extra Protein!)

Instant Pot Boiled Eggs – Pressure Cooker Recipe

This Salmon and Asparagus Sheet Pan Dinner with Potatoes is the easiest dinner thanks to a delicious shortcut! Even if you're intimidated by cooking fish, you can handle this recipe! Get the recipe on RachelCooks.com!

Salmon and Asparagus Sheet Pan Dinner with Potatoes

The easiest Coconut Custard Pie recipe -- if I can do it so can you! No prebaking the crust required! This pie recipe will immediately become a favorite! Get the easy pie recipe on RachelCooks.com!

Coconut Custard Pie – Easy Recipe!

Whole Wheat Applesauce Bread with Walnuts is a hearty and healthy bread - great for breakfast or snacking! The recipe makes two loaves and freezes great! Get the recipe on RachelCooks.com!

Whole Wheat Applesauce Bread with Walnuts – with video

Whole Roasted Cauliflower aka the BEST cauliflower ever. Smothered with a creamy dijon sauce, you're never going to look at cauliflower the same. Get the vegetable recipe on RachelCooks.com!

Whole Roasted Cauliflower with Creamy Dijon Sauce

Crackers are so easy to make at home! You will love the sweet and savory flavor of this gluten-free cracker recipe, and it's great for kids too! You can even have them help roll out the crackers. Get the gluten-free snack recipe on RachelCooks.com!

Gluten-Free Cracker Recipe – Sweet Potato and Rosemary

I've kicked up homemade vanilla pudding a notch with the addition of brown butter, adding a slightly nutty, completely irresistible flavor to the pudding. Get the EASY pudding recipe on RachelCooks.com!

Homemade Vanilla Pudding with Brown Butter

Fresh tomato cream sauce tossed with angel hair pasta is the perfect spring and summer pasta. It's easy to make and is the perfect side next to grilled chicken or fish. Get the easy pasta recipe on RachelCooks.com!

Fresh Tomato Cream Sauce with Angel Hair Pasta (Pink Pasta)

Green Chile Chicken Quinoa Casserole

Creamy, flavorful, and healthy, this Chicken Tuscan Pasta Bake is perfect to eat right away or to prep ahead and freeze for another day. Great for sharing with people in need of a meal, too! Get the recipe on RachelCooks.com!

Chicken Tuscan Pasta Bake – Freezer Friendly

This pesto flatbread pizza is the perfect thing to get you out of your lunch rut. Ready in 15 minutes, it's a quick and easy way to have a flavorful and filling lunch.

Pesto Flatbread Pizza with Fried Egg and Arugula

This easy Crème Brûlée really is the easiest -- made in the slow cooker so it's nearly hands-off! Best part? It makes only two - built in portion control! Get the easy dessert recipe on RachelCooks.com!

Easy Crème Brûlée for Two (Slow Cooker!)

Get your protein and coffee fix all at once with this irresistible mocha protein shake recipe. You'll want to drink it daily! Get the easy and healthy recipe on RachelCooks.com!

Mocha Protein Shake Recipe – extra protein!

Creamy and flavorful, this green chile macaroni and cheese will change the way you think about macaroni and cheese! There's no need to make a roux, so it's one of the easiest things you can make, too! Get the easy vegetarian recipe on RachelCooks.com!

Green Chile Mac and Cheese Recipe

Filling and flavorful, healthy chicken salad with walnuts and grapes is just the thing you're looking for at lunch. Great on a lettuce wrap or tortilla! Get the healthy lunch recipe on RachelCooks.com!

Healthy Chicken Salad with Walnuts and Grapes – with video!

Meal prepping at its best, this easy apple cinnamon baked oatmeal recipe tastes great all week long! One of the best ways to enjoy it is with a dollop of yogurt on top! Get the easy and healthy breakfast recipe on RachelCooks.com!

Apple Cinnamon Baked Oatmeal Recipe

This quinoa bowl recipe is perfect for meal prep days - you'll love lunching on this all week! The roasted tomatoes are more flavorful than you'd believe! So great for meal-prepping! Get the easy and healthy recipe on RachelCooks.com!

Quinoa Bowl Recipe with Roasted Tomatoes, Ricotta and Balsamic

A packet of chicken taco seasoning not only makes this easy chicken chili a breeze to make, it also lends unbelievable flavor to this recipe! Get the easy soup recipe on RachelCooks.com!

Easy Chicken Chili Recipe – FIVE ingredients!

This egg white casserole with sweet potato crust is the perfect make-ahead breakfast! Packed with protein and vegetables, it will keep you full all morning long! Get the recipe on RachelCooks.com!

Egg White Casserole with Sweet Potato Crust – with VIDEO

These chocolate protein balls will satisfy your chocolate cravings without a sugar crash later and will give you energy to get through your afternoon! Get the easy snack recipe on RachelCooks.com!

Chocolate Protein Balls (with mocha option!)