Rachel Cooks®
Recipes by Diet » Under 500 Calories

Under 500 Calories

So creamy and satisfying, this carrot ginger soup made with coconut milk will warm you up inside and out, and at 100 calories per serving, you won't have to feel guilty about eating it. 

Carrot Ginger Soup Recipe – Vegan & Whole30
October 23, 2019
Close up photo of skillet lasagna

Easy Skillet Lasagna – One Pan!
October 21, 2019
Image of pressure cooker white chili in a black bowl with garnishes.

Instant Pot White Chicken Chili
September 30, 2019
Pizza, spaghetti, and squash? Sounds unlikely, but wait for the explosion of flavor when you try this surprisingly easy pizza stuffed spaghetti squash!

Pizza Stuffed Spaghetti Squash
September 23, 2019
Image of crockpot glazed carrots in a white slow cooker, with a wooden spoon. Parsley is sprinkled on top.

Crockpot Carrots with Cinnamon Glaze
September 18, 2019
Image of homemade refrigerator dill pickles in a jar. Two jars in the background. Sprigs of dill also pictured.

Refrigerator Dill Pickles – Quick and Easy
September 9, 2019
Collage image of homemade salad dressing recipes

The Best Salad Dressing Recipes
June 17, 2019
image of brushetta chicken with grill marks and bruschetta topping. Chicken is in a grill pan with two more chicken breasts.

Bruschetta Chicken Recipe
June 10, 2019
This chili seasoning recipe is a perfect blend to have in your cupboard for when you want to make a quick pot of chili. There are a couple surprises that set this spice mix apart!

Chili Seasoning Recipe
April 16, 2019
Image of Crispy Chickpeas on a baking sheet

Crispy Chickpeas
January 14, 2019
Grilled chicken breasts on a wooden cutting board. Chicken breast in the foreground is sliced.

Tequila Lime Chicken Marinade
September 17, 2018
Chicken mixed with yogurt and dill on a split open croissant with greens.

Dill Chicken Salad – Healthy and Easy!
September 12, 2018
Zucchini noodle salad in white bowl with tomatoes, feta, and beans.

Zucchini Noodle Salad with Beans, Feta, and Lemon
September 5, 2018
Photo of Onion Soup Mix in a bowl with a green spoon

Homemade Onion Soup Mix Recipe – with video
June 11, 2018
cilantro lime instant pot quinoa

Instant Pot Quinoa | Plain and Cilantro Lime Recipes
April 23, 2018
This creamy Parmesan Peppercorn Dressing is the perfect dressing if you love ranch but are looking for something new. It's cheesy with a little spice and it's lightened up with Greek yogurt and buttermilk. You're going to love it!

Parmesan Peppercorn Dressing – Healthy and Easy!
April 3, 2018
Ring of spaghetti squash, strands being pulled out with a fork.

How To Cook Spaghetti Squash – 5 EASY Methods
February 26, 2018
This Instant Pot Shredded Chicken is going to become a meal prepping essential! I cover four different variations, each made with only two ingredients! You'll love this chicken on salads, tacos, burrito bowls, and in soup! Get the recipe on RachelCooks.com!

Instant Pot Shredded Chicken – 2 Ingredients, 4 Variations
February 19, 2018
Lemon Salmon with Dill is going to be a weeknight lifesaver. It's ready in less than 30 minutes, it's healthy, flavorful and so ridiculously easy to make. You're going to end up making it once a week! Get the great salmon recipe on RachelCooks.com

Lemon Salmon with Dill – easiest recipe!
February 14, 2018
These Sweet Potato Wedges with Chinese Five Spice will become your new favorite way to eat sweet potatoes. They're easy to make (baked, not fried!) and they're completely irresistible...you won't be able to stop eating them! Get the Paleo Recipe on RachelCooks.com!

Sweet Potato Wedges with Chinese Five Spice
February 1, 2018
Instant Pot Chili is healthy, adaptable and easy to make. Read all my tips to make it your perfect chili recipe - spicy, mild, vegetarian, Whole30, Paleo, not Paleo, whatever you like, I tell you how to make it happen in this recipe! Get the easy pressure cooker recipe on RachelCooks.com!

Instant Pot Chili – Paleo and Whole30 Compliant – with video
January 29, 2018
Roasted Cauliflower with Chili Powder is absolutely perfect on its own but it's also an ideal addition to salads and burrito bowls. You might even find yourself reaching for the chili powder every time you roast cauliflower! Get the recipe on RachelCooks.com!

Roasted Cauliflower with Chili Powder Recipe
January 22, 2018
This egg white frittata is loaded with the great flavors of green chiles, scallions, cheese, and spinach. It's a healthy vegetarian start to your day and it's packed with protein! Get the easy recipe on RachelCooks.com!

Egg White Frittata with Green Chiles and Spinach – Healthy & Vegetarian
January 8, 2018
When you bite into crispy Roasted Parmesan Broccoli you'll feel like you're eating a treat, not something packed with healthy nutrients! It's going to become a fast favorite. Get the recipe on RachelCooks.com!

Roasted Parmesan Broccoli Recipe – Easy!
December 11, 2017

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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