Rachel Cooks®

Under 500 Calories

image of zucchini noodle salad in white bowl with tomatoes, feta, and beans

Zucchini Noodle Salad with Beans, Feta, and Lemon

Photo of Onion Soup Mix in a bowl with a green spoon

Homemade Onion Soup Mix Recipe – with video

cilantro lime instant pot quinoa

Instant Pot Quinoa | Plain and Cilantro Lime Recipes

This creamy Parmesan Peppercorn Dressing is the perfect dressing if you love ranch but are looking for something new. It's cheesy with a little spice and it's lightened up with Greek yogurt and buttermilk. You're going to love it!

Parmesan Peppercorn Dressing – Healthy and Easy!

Learning how to cook spaghetti squash can be a daunting task initially, but with these three easy methods, you'll be an expert in no time at all! Get the low-down on RachelCooks.com!

How To Cook Spaghetti Squash – 5 Methods & Complete Guide – with VIDEO

This Instant Pot Shredded Chicken is going to become a meal prepping essential! I cover four different variations, each made with only two ingredients! You'll love this chicken on salads, tacos, burrito bowls, and in soup! Get the recipe on RachelCooks.com!

Instant Pot Shredded Chicken – 2 Ingredients, 4 Variations

Lemon Salmon with Dill is going to be a weeknight lifesaver. It's ready in less than 30 minutes, it's healthy, flavorful and so ridiculously easy to make. You're going to end up making it once a week! Get the great salmon recipe on RachelCooks.com

Lemon Salmon with Dill – easiest recipe!

These Sweet Potato Wedges with Chinese Five Spice will become your new favorite way to eat sweet potatoes. They're easy to make (baked, not fried!) and they're completely irresistible...you won't be able to stop eating them! Get the Paleo Recipe on RachelCooks.com!

Sweet Potato Wedges with Chinese Five Spice

Instant Pot Chili is healthy, adaptable and easy to make. Read all my tips to make it your perfect chili recipe - spicy, mild, vegetarian, Whole30, Paleo, not Paleo, whatever you like, I tell you how to make it happen in this recipe! Get the easy pressure cooker recipe on RachelCooks.com!

Instant Pot Chili – Paleo and Whole30 Compliant – with video

Roasted Cauliflower with Chili Powder is absolutely perfect on its own but it's also an ideal addition to salads and burrito bowls. You might even find yourself reaching for the chili powder every time you roast cauliflower! Get the recipe on RachelCooks.com!

Roasted Cauliflower with Chili Powder Recipe

This egg white frittata is loaded with the great flavors of green chiles, scallions, cheese, and spinach. It's a healthy vegetarian start to your day and it's packed with protein! Get the easy recipe on RachelCooks.com!

Egg White Frittata with Green Chiles and Spinach – Healthy & Vegetarian

When you bite into crispy Roasted Parmesan Broccoli you'll feel like you're eating a treat, not something packed with healthy nutrients! It's going to become a fast favorite. Get the recipe on RachelCooks.com!

Roasted Parmesan Broccoli Recipe – Easy!

Roasted whole carrots not only offer a stunningly gorgeous presentation, but also come with the bonus that you don't need to chop anything! Get the easy method on RachelCooks.com!

How to Make Roasted Whole Carrots – Easy Method

Boasting the flavors and colors of Christmas, this Christmas salad recipe will be a welcome healthy addition to any holiday menu! Get the recipe on RachelCooks.com!

Christmas Salad Recipe with Pomegranate and Pecans

With no boiling or draining of the potatoes required, these brown butter slow cooker mashed potatoes are going to become a quick favorite -- especially on those days when you want to free up oven space!  Get the easy slow cooker recipe on RachelCooks.com!

Brown Butter Slow Cooker Mashed Potatoes

Filling and flavorful, this kale sweet potato salad is filled with southwestern flavors and nutritious ingredients! It's great for meal prepping and healthy eating all week long. Get the recipe on RachelCooks.com!

Kale Sweet Potato Salad with Quinoa and Creamy Chili Lime Dressing

This Roasted Brussels Sprouts recipe isn't like every other - the addition of a bit of nutty Asiago cheese sets it apart from the rest! Get the easy roasted vegetable recipe on RachelCooks.com!

Roasted Brussels Sprouts Recipe with Asiago

Great any day as a complete meal, or as a Thanksgiving side, this Instant Pot Farro Stuffing with Sausage and Sweet Potatoes is flavorful, warm and filling. - Get the easy pressure cooker recipe on RachelCooks.com

Instant Pot Farro Stuffing with Sausage and Sweet Potatoes

Instant Pot Sweet Potatoes might be your new favorite way to make sweet potatoes. They're ready in about 30 minutes (including pressure release!) and they come out silky smooth every time. Get the method on RachelCooks.com!

Instant Pot Sweet Potatoes – Perfect Every Time!

You'll never miss the meat in these flavorful fall vegetarian tacos made with delicata squash and black beans. Topped with pickled red onions, avocado, and queso fresco, you'll be coming back for more and more! Get the recipe on RachelCooks.com!

Vegetarian Tacos with Delicata Squash and Black Beans

Learn how to cook delicata squash with this easy roasting method! Spoiler alert: No peeling necessary!  Get the easy method on RachelCooks.com!

How to Cook Delicata Squash: Easy Roasting Method – with video

The chili powder and cumin coating on these oven roasted sweet potatoes makes them absolutely perfect in burrito bowls, on tacos, or on their own! They're great with eggs at breakfast, too. Get the simple recipe on RachelCooks.com!

Oven Roasted Sweet Potatoes – Southwestern Style

Made in one bowl, this healthy pumpkin chocolate chip bread is moist and decadent but full of whole grains and natural sweetness. Get the healthy pumpkin bread recipe on rachelcooks.com!

Healthy Pumpkin Chocolate Chip Bread Recipe

Warm yourself from the inside out with this easy pumpkin curry soup. You'll love how quick and easy it is to make - you'll be making it time and time again! Get the recipe on RachelCooks.com!

Pumpkin Curry Soup (20 minute recipe!)