This quick, healthy, easy meatball soup with whole wheat orzo and vegetables will warm you on the chilliest of days without leaving you with that heavy, over-full feeling.
My life is all about soup, slow cookers, and easy dinners lately. Ben’s job is busier than ever and he’s home for dinner two nights a week, if we’re lucky. Soup is the perfect solution because it can easily be kept warm or reheated when he gets home. Not only that, but it’s typically also a healthy option.
I’ve teamed up with al fresco® to create this easy meatball soup recipe and to chat with you a little about staying healthy. I recently rejoined the gym after our move (and taking a little too much time off) and I feel like I’m finally getting back in a groove. The kind of groove where if I go a couple days without working out, I start to feel a little crazy.
And on those days when I don’t feel like working out? I think of the kids
(I wrote that post three years ago but it still applies!). I remind myself that living a healthy lifestyle won’t only (HOPEFULLY) make my pants a little looser, but it will also do my body lots of favors that can’t be seen by the naked eye. I remind myself that personal wellness is of utmost importance so that I can be around for a long time — my family needs me
. A balanced lifestyle can even contribute to breast cancer prevention, something al fresco
is also passionate about. They’ve partnered with The Ellie Fund
to #FightBackBetter and provide meals to breast cancer patients.
If you’re not familiar with The Ellie Fund (it’s okay, I wasn’t either!), their mission is to provide essential support services for breast cancer patients to ease the stresses of everyday life, allowing the focus to be on family, recovery and healing. They provide transportation to medical appointments, childcare, housekeeping, groceries and nutritious meals free of charge through their Healing Together Patient and Family Care Program which helps to relieve a patient’s burden while in treatment.
PS: I’m loving all the giving-back brands are doing…what a great way to go into the Thanksgiving season! Be grateful for what you have and pass the blessings along to others!
This soup comes together in about 30 minutes thanks to al fresco’
s chicken meatballs
. They’re flavorful, and you can use them in soups, stir-fry dinners and sheet pan meals. I think they’re the perfect addition to this cozy, healthy soup. This meatball soup with orzo is fabulous reheated the next day, too!
If you’re looking for more healthy soup ideas, try:
Verdict: I loved this easy meatball soup — it’s filling but also healthy, which I consider a win!
1 tablespoon olive oil
3/4 cup diced onion (one small yellow onion)
1 cup diced carrot (about 4 small carrots or 2 large)
1 cup diced celery (about 3 stalks)
18 ounces al fresco Caramelized Onion Chicken Meatballs (found in freezer section)
4 cups (packed) baby kale or spinach
4 cups reduced sodium chicken broth
1/2 cup whole wheat orzo
Water if desired to thin (I added two cups)
- In a large pot, heat oil over medium heat. Add onions, carrots and celery and cook, stirring frequently, until starting to soften (3-4 minutes). Add meatballs and continue to saute until onions are translucent, 4-5 minutes.
- Add kale and stir until wilted, about 2 minutes.
- Add broth and increase heat to high to bring to boil. Once boiling, add orzo and cook for 9 minutes or as directed on package. Add water as necessary after pasta is cooked to thin soup to desired consistency.
- Serve immediately.
Serving Size: 1 of 6
Amount Per Serving:
Calories: 362 Total Fat: 15g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 50mg Sodium: 764mg Carbohydrates: 44g Net Carbohydrates: 0g Fiber: 8g Sugar: 9g Sugar Alcohols: 0g Protein: 16g
RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician. Please consult a medical professional for any specific nutrition, diet, or allergy advice.
Husband’s take: He loves heartier soups and this one fit the bill. He took leftovers in his lunch.
Changes I would make: None are necessary but feel free to have fun with different vegetables or different types of pasta — you can kind of make this a clean out the fridge meal.
Difficulty: So easy!
This post is in partnership with al fresco. All opinions are my own – thanks for supporting Rachel Cooks by reading about brands I use and love in my own home.