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Walnut halves on a speckled background.

How To Toast Walnuts – three methods!

Meal plan 22 graphic with text and photos.

Meal Plan #22

Barley Salad in multiple bowls, ingredients also visible.

Barley Salad with Tomatoes, Cucumber and Parsley

How to toasted pecans post image, pecan halves and a spatula.

How to Toast Pecans – three methods!

Meal plan 19 graphic.

Meal Plan #19

Zucchini pizza bites with basil.

Zucchini Pizza Bites

Graphic with text that reads "18 delicious 30 minute meals."

30 Minute Meals (18 recipes!)

Lasagna soup in bowl with a cheese topping.

Lasagna Soup Recipe

Warm kale salad with quinoa and candied sunflower seeds.

Warm Kale Salad with Roasted Root Vegetables

Beef chili with beans in a white bowl.

Beef Chili with Beans

Cabbage salad with chow mein noodles and oranges.

Cabbage Salad with Honey Lime Dressing

Sliced balsamic marinated chicken.

Balsamic Chicken Marinade

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