Rachel Cooks®

Paleo or Whole30

Spaghetti squash in a white bowl sprinkled with green parsley and white parmesan cheese.

Spaghetti Squash with Parmesan and Herbs

These Mini Turkey Meatloaves are for those meat and potato lovers out there! This is a complete meal, all on one sheet pan! You're going to love this for an easy weeknight meal!

Mini Turkey Meatloaf Sheet Pan Dinner

Slow Cooker White Chicken Chili

Sheet pan fajitas are great for busy weeknights and also great for bigger crowds! You'll love this hands-off approach to fajitas! Get the recipe on rachelcooks.com!

Sheet Pan Fajitas – Easy Recipe for Chicken Fajitas! | with video

overhead of salmon in parchment lined sheet pan, with lemon slices.

Lemon Salmon with Dill – easiest recipe!

Even if you're not doing a Whole30, this Whole30 Sausage is a breakfast WIN! It's full of flavor and protein and it's super easy to make thanks to a couple shortcuts. You'll be so happy to know exactly what's going into your breakfast sausage! Get the paleo sausage recipe on RachelCooks.com!

Whole30 Sausage – Pork and Apple

Sweet potato wedges on round white plate, garnished with chopped parsley.

Sweet Potato Wedges with Chinese Five Spice

Instant Pot Chili is healthy, adaptable and easy to make. Read all my tips to make it your perfect chili recipe - spicy, mild, vegetarian, Whole30, Paleo, not Paleo, whatever you like, I tell you how to make it happen in this recipe! Get the easy pressure cooker recipe on RachelCooks.com!

Instant Pot Chili – Paleo and Whole30 Compliant – with video

Roasted Cauliflower with Chili Powder is absolutely perfect on its own but it's also an ideal addition to salads and burrito bowls. You might even find yourself reaching for the chili powder every time you roast cauliflower! Get the recipe on RachelCooks.com!

Roasted Cauliflower with Chili Powder Recipe

This egg white frittata is loaded with the great flavors of green chiles, scallions, cheese, and spinach. It's a healthy vegetarian start to your day and it's packed with protein! Get the easy recipe on RachelCooks.com!

Egg White Frittata with Green Chiles and Spinach – Healthy & Vegetarian

Bright and fragrant, this lemon basil vinaigrette dressing is the perfect healthy salad dressing. It's Whole30 compliant and is a great addition to a green tossed salad or a pasta salad. It's also great drizzled on top of grilled chicken! Get the easy salad dressing recipe on RachelCooks.com!

Lemon Basil Vinaigrette Dressing Recipe

Roasted whole carrots not only offer a stunningly gorgeous presentation, but also come with the bonus that you don't need to chop anything! Get the easy method on RachelCooks.com!

How to Make Roasted Whole Carrots – Easy Method

Learn how to cook delicata squash with this easy roasting method! Spoiler alert: No peeling necessary!  Get the easy method on RachelCooks.com!

How to Cook Delicata Squash: Easy Roasting Method – with video

Partial image of sheet pan containing roasted sweet potatoes

Oven Roasted Sweet Potatoes – Southwestern Style

Sweetened and flavored with carrot juice, this vinaigrette salad dressing is free of added sugars but not short on flavor! It's great on salads with southwestern toppings! Get the recipe on RachelCooks.com!

Carrot Vinaigrette Salad Dressing with Chili Powder & Cumin

Cooked chicken on a plate with lemon slices and capers.

Healthy Chicken Piccata in the Instant Pot (Whole30, GF, DF) – with video

Whole30 Essentials: Tips, Tools, and Food

Whole30 Essentials: Food, Tools, Tips

Learn how to cook acorn squash in two ways: Sweet and savory. Both are super easy and make for an fantastic side dish! Get the details on RachelCooks.com!

How to Cook Acorn Squash (two ways!) – with video

This balsamic chicken marinade is made using all ingredients you probably have on hand. It will become a favorite for both grilling and cooking in the oven! Get the easy recipe on RachelCooks.com!

Balsamic Chicken Marinade Recipe – with video

Instant Pot Boiled Eggs – Pressure Cooker Recipe

Closeup front view of shallow white bowl containing crispy roasted potatoes garnished with sour cream and chives.

How to Make Crispy Roasted Potatoes – with video

Clear glass jar with ingredients layered inside, on white marble surface.

Fajita Seasoning (the best homemade recipe) – with Video!

How to make Cauliflower Rice - a healthy alternative to rice - get the cauliflower rice recipe on RachelCooks.com!

Cauliflower Rice Recipe – Healthy and Easy!

Olive Oil and Rosemary Roasted Almonds - get the recipe on RachelCooks.com

Rosemary Roasted Almonds Recipe