Rachel Cooks®
Recipes by Diet » Paleo or Whole30

Paleo or Whole30

Image of two roasted butternut squash halves.

How to Cook Butternut Squash (4 methods, how to cut, storage guide)
November 8, 2019
Image of a bowl of cinnamon applesauce, shot from above.

Instant Pot Applesauce Recipe
October 25, 2019
So creamy and satisfying, this carrot ginger soup made with coconut milk will warm you up inside and out, and at 100 calories per serving, you won't have to feel guilty about eating it. 

Carrot Ginger Soup Recipe – Vegan & Whole30
October 23, 2019
These air fryer Brussels sprouts get crispy and deliciously golden brown with very little oil thanks to the magic of the air fryer! 

Air Fryer Brussels Sprouts
October 18, 2019
Image of fingerling potatoes in a white bowl. Chopped fresh parsley is sprinkled on top.

Roasted Fingerling Potatoes
October 7, 2019
Kabocha Squash Mash Image

How to Cook Kabocha Squash – 3 methods!
October 2, 2019
Pizza, spaghetti, and squash? Sounds unlikely, but wait for the explosion of flavor when you try this surprisingly easy pizza stuffed spaghetti squash!

Pizza Stuffed Spaghetti Squash
September 23, 2019
Image of vibrant green beans in a black cast iron skillet, sprinkled with garlic, onion, and bacon. Lemon wedges are used for garnish.

Green Beans with Bacon, Garlic, and Onion
September 4, 2019
image of bright and colorful mango slaw, the perfect slaw for fish tacos, in a white bowl with a black spoon. Garnished with a lime.

Mango Slaw – perfect slaw for fish tacos
August 12, 2019
Collage image of homemade salad dressing recipes

The Best Salad Dressing Recipes
June 17, 2019
image of brushetta chicken with grill marks and bruschetta topping. Chicken is in a grill pan with two more chicken breasts.

Bruschetta Chicken Recipe
June 10, 2019
This flavorful and easy baked salmon with lemon and chives is a taste of summer! It is the perfect use for those chives in your garden! 

Easy Baked Salmon with Lemon and Chives
May 13, 2019
This chili seasoning recipe is a perfect blend to have in your cupboard for when you want to make a quick pot of chili. There are a couple surprises that set this spice mix apart!

Chili Seasoning Recipe
April 16, 2019
This easy five ingredient baked salmon is going to be your weeknight go-to salmon recipe. The glaze is the perfect balance of spicy and sweet. Try it tonight!

Baked Salmon with Maple Mustard Glaze (5 ingredient recipe)
March 18, 2019
This Whole30 Chicken Thighs sheet pan dinner is an entire flavorful, healthy, and easy to make meal on one single sheet pan! Whole30 or not, make it tonight!

Whole30 Chicken Thighs Sheet Pan Dinner with Smashed Potatoes (30 minute meal)
January 21, 2019
This Brussels Sprouts Salad Recipe with Crispy Chickpeas is simple perfection. It's a fresh and flavorful side dish that's easy to prepare and goes great with fish or chicken.

Brussels Sprouts Salad Recipe with Crispy Chickpeas
January 16, 2019
image of chicken topped with cheese and pepperoni in a baking dish

Pizza Chicken – One pan, 5 ingredients!
January 9, 2019

Instant Pot Beef Stew Recipe
January 2, 2019
Fragrant, flavorful rosemary roasted potatoes are the perfect side dish for nearly any meal. They're great at breakfast too! 

Rosemary Roasted Potatoes – Crispy and Delicious!
December 17, 2018
This cozy and comforting Instant Pot Chicken Noodle Soup is made easily and quickly in your pressure cooker. It's comfort food at its best! 

Instant Pot Chicken Noodle Soup
December 3, 2018
This one pan sausage dinner is the perfect 30 minute meal on a night when you want a nutritious meal but you really don't feel like cooking! 

One Pan Sausage Dinner with Fall Vegetables
November 26, 2018
This Stuffed Acorn Squash is fall embodied in one recipe. It will become a quick favorite with its healthy mix of sweet and savory in one filling and satisfying recipe.

Stuffed Acorn Squash with Sausage and Apples – with video
October 22, 2018
Crispy, flavorful, and irresistible, these garlic roasted potatoes are perfect for breakfast, lunch and dinner. They're going to become a staple in your life! 

Garlic Roasted Potatoes with Paprika
October 17, 2018
Fall inspired Instant Pot Shakshuka is easy, healthy and so delicious. Get some crusty bread to dip in the tomato sauce and eggs and you're ready to dig in! 

Fall Instant Pot Shakshuka with Butternut Squash
October 15, 2018

About Rachel

Hi, I'm Rachel! Life can be complicated, cooking shouldn't be! I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. It's possible, and I'm here to help. Have a seat at my table...let's chat, eat, and have fun!

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