Rachel Cooks®

Under 500 Calories

These healthy chicken nuggets with Parmesan are easy to make (baked, not fried!) and kids and adults will adore them. Say goodbye to the drive-thru! Get the easy recipe on RachelCooks.com!

Healthy Chicken Nuggets with Parmesan

All you need are a blender, two ingredients, and five minutes for this refreshing and healthy strawberry sorbet with mint. Get the easy recipe on RachelCooks.com!

Strawberry Sorbet with Mint (2 Ingredients, 5 Minutes!)

There aren't many better ways to start your day than with one of these morning glory muffins. Filling, flavorful, and oh so satisfying thanks to carrots, pineapple, coconut and raisins. Get the recipe on RachelCooks.com!

Morning Glory Muffins

Pizza at brunch - what could be better? This white pizza frittata has all the flavors of pizza that you love in an irresistible and filling baked egg frittata. Brunch perfection! Get the recipe on RachelCooks.com!

White Pizza Frittata – with Video

Healthy, quick, and delicious comfort food. Is there anything better? This Italian Sausage Stew with White Beans, Kale, and Homemade Croutons is dinnertime perfection! Get the easy recipe on RachelCooks.com!

Italian Sausage Stew with White Beans and Kale

These spring herb cream cheese appetizer cups scream spring flavors and are easy to make - they come together in minutes they are a stunning addition to any appetizer spread. Get the super simple, 10 minute appetizer recipe on RachelCooks.com!

Spring Herb Cream Cheese Appetizer Cups

Although still a treat, this healthy chocolate chip cookie recipe is one you can feel good about! Bonus: Made in minutes in a blender AND DEEP DISH - so gooey and delicious! PS: The beans in this cookie add moisture and protein! Get the healthy dessert recipe on RachelCooks.com!

Healthy Chocolate Chip Cookie Recipe {deep dish!}

This healthy queso dip is about as healthy as you'll get when it comes to a decadent, cheesy dip. You'll love the subtle sweetness and vibrant color that the butternut squash adds. This one is a must-try! Get the appetizer recipe on RachelCooks.com!

Healthy Queso Dip with Butternut Squash

Creamy Gouda cheese and sweet apples make these stuffed chicken breasts a winner! Pair with smoky roasted sweet potatoes for a sheet pan supper that will make everyone happy. Get the easy chicken recipe on RachelCooks.com!

Apple Gouda Stuffed Chicken Breasts with Smoky Roasted Sweet Potatoes (VIDEO)

The fun homemade fruit chips are a fun, healthy snack (kids love them!). Major bonus: They hide a ton of spinach! Get the recipe on RachelCooks.com!

Homemade Fruit Chips with Hidden Spinach

Healthy lunch alert! This tabbouleh salad recipe with freekeh and feta is a filling and satisfying lunch. Prepare to be obsessed with freekeh. Get the healthy recipe on RachelCooks.com!

Tabbouleh Salad Recipe with Freekeh and Feta

These easy chicken cordon bleu kabobs are a super fun take on the traditional combination of chicken with ham. The swiss cheese dipping sauce will keep you coming back for more. Get the recipe on RachelCooks.com!

Easy Chicken Cordon Bleu Kabobs with Swiss Cheese Dip – with Video

Filling, satisfying, and flavorful. This lentil salad recipe with feta, lemon, and parsley is perfect for meal prep days and stores well in the fridge for healthy eating all week. Get the healthy recipe on RachelCooks.com!

Lentil Salad Recipe with Feta, Lemon and Parsley

Switch up your wrap game! This southwestern collard wrap envelopes chicken, beans, red peppers, avocados, and more in a crunchy, satisfying, and colorful wrap. Get the recipe on RachelCooks.com!

Collard Wrap with Black Beans, Chicken, and Avocado

Need a snack that takes 5 minutes to make and will keep you full for hours? This superfood healthy trail mix recipe is what you need. Bonus: It includes chocolate chips. Get the easy recipe on RachelCooks.com!

Superfood Healthy Trail Mix Recipe (and a healthy snack e-book!)

This Black Bean Dip Recipe makes a great sandwich spread - comes together in seconds, flavored by taco seasoning and unbelievably creamy thanks to avocado. Get the recipe on RachelCooks.com!

Black Bean Dip Recipe – also a great sandwich spread!

Start Valentine's Day with a healthy and fun breakfast! This Heart Shaped Strawberry Steel Cut Oatmeal Recipe with Chocolate Topping is everything you need to get your day off to a LOVEly start. Get the easy and fun breakfast idea on RachelCooks.com!

Heart Shaped Strawberry Steel Cut Oatmeal Recipe with Chocolate Topping

Imagine irresistible pepperoni pizza in dip form. I can't think of many things better than that. This pepperoni pizza dip will be a hit at all your parties. Get the easy appetizer recipe on RachelCooks.com!

Pepperoni Pizza Dip

Ever go out to eat just for that irresistible salsa? You won't believe how easy it is to make restaurant style salsa at home. Get the easy recipe on RachelCooks.com!

Restaurant Style Salsa – the best! (with Video)

A great option for vegetarians, these baked taquitos are perfect for game days or even lunch. They are easy to make and you only need five ingredients! Get the recipe on RachelCooks.com.

Vegetarian Baked Taquitos {5 ingredient!}

This kale salad keeps really well in your fridge - great for healthy eating all week! The honey dijon dressing softens the kale perfectly. Get the healthy recipe on RachelCooks.com. Great for weekly meal prep fans!

Kale Salad with Farro and Honey Dijon Dressing

This tuna pizza is reminiscent of the classic tuna salad, but in pizza form. It's a quick recipe that's sure to become a favorite. Get the fun pizza recipe on RachelCooks.com!

Tuna Pizza with Green Peppers

This chicken and spinach pasta with lemon cream sauce is perfect for quick and elegant entertaining, or an easy weeknight meal. Get the recipe on RachelCooks.com!

Chicken and Spinach Pasta with Lemon Cream Sauce

This isn't your traditional stuffed mushrooms recipe - they put all the great flavors of coq au vin into one tasty bite. It's the perfect appetizer! Get the recipe on RachelCooks.com!

Coq Au Vin Stuffed Mushrooms Recipe